Un Slimy Okra Recipes
UN-SLIMY OKRA
Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying.
Provided by Sarah Garment Stone
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.
Nutrition Facts : Calories 179.3 calories, Carbohydrate 30.2 g, Fat 8 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 347.5 mg, Sugar 1.5 g
MOM'S NOT SLIMY STEWED OKRA
I love mom's okra! QueenKungFu was looking for a non-slimy version...here it is! :) (Cornbread is a must with this!)
Provided by mydesigirl
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Sautee bacon and onions in a large frypan.
- Add okra and tomatoes.
- Turn heat on low and cook until okra is tender.
Nutrition Facts : Calories 111.1, Fat 5.4, SaturatedFat 1.8, Cholesterol 7.7, Sodium 345.8, Carbohydrate 13.9, Fiber 3.7, Sugar 6.6, Protein 3.9
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