Unfried Chicken With Roasted Brussels Sprouts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BRUSSELS SPROUTS WITH PARMESAN

Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.

Provided by Juliana Hale

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 30m

Yield 6

Number Of Ingredients 8



Roasted Brussels Sprouts with Parmesan image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
  • Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g

1 (16 ounce) package Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
1 tablespoon balsamic vinegar
¼ cup grated Parmesan cheese
1 pinch red pepper flakes, or to taste

UN-FRIED CHICKEN

Provided by Trisha Yearwood

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 8



Un-Fried Chicken image

Steps:

  • Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture.
  • Combine the breadcrumbs, Parmesan, lemon zest, red pepper flakes and a pinch each of salt and black pepper in a shallow dish. Remove the chicken from the buttermilk mixture, letting the excess drip off, and dredge in the breadcrumb mixture until evenly coated. Lay the pieces flat on a nonstick baking sheet and refrigerate, uncovered, for 30 minutes.
  • Preheat the oven to 400 degrees F. Bake the chicken until just cooked through, 20 to 25 minutes. Divide the chicken among 4 plates and squeeze the lemon over the chicken.

1 cup buttermilk
1 tablespoon hot sauce, such as Louisiana Hot Sauce
4 boneless, skinless chicken breasts, cut in half
Kosher salt and black pepper
1 1/2 cups multi-grain panko breadcrumbs
3 tablespoons grated Parmesan
1 lemon, quartered, plus 1 tablespoon lemon zest
1 teaspoon red pepper flakes

SKILLET HOT HONEY CHICKEN WITH BRUSSELS SPROUTS

This dish is perfect for a weeknight dinner when you are craving spicy fried chicken but are short on time to whip something up. To keep this recipe quick, we pan-seared marinated chicken strips and topped them with crispy chive-studded panko to mimic a crunchy fried coating. The caramelized shaved Brussels sprouts are a savory match. It all comes together in one skillet and in less than 30 minutes.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12



Skillet Hot Honey Chicken with Brussels Sprouts image

Steps:

  • Mix 1 tablespoon of the hot sauce and 1 tablespoon of the honey together in a small bowl and set aside.
  • Whisk the garlic powder, onion powder, smoked paprika, 1 tablespoon of the vegetable oil, remaining 2 tablespoons hot sauce, 1 teaspoon salt and a few grinds of pepper together in a large bowl. Add the chicken and toss until combined.
  • Heat 2 tablespoons of the vegetable oil in a large nonstick skillet over medium-high heat. Add the panko, 1/4 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until the panko is golden brown and crispy, 2 to 3 minutes. Remove to a small bowl and stir in the chives; set aside.
  • Return the skillet to the stovetop and add the remaining 1 tablespoon vegetable oil.
  • Add the chicken and any juices left in the bowl and cook, stirring occasionally, until the chicken is cooked through and no longer pink, 6 to 7 minutes. Fold in the remaining 1 tablespoon of honey until just combined. Remove the chicken to a plate and set aside.
  • Add the Brussels sprouts and 3/4 teaspoon salt to the skillet and toss to combine with any residual juices and oil. Cook, stirring occasionally, until the Brussels sprouts are bright green and starting to soften, 3 to 4 minutes. Add the vinegar and cook, stirring, until the sprouts are tender and caramelized, 3 to 4 minutes.
  • Divide the Brussels sprouts among four bowls and top each with some chicken. Drizzle the reserved hot sauce-honey mixture over the chicken, then sprinkle each serving with some of the panko mixture.

3 tablespoons hot sauce, such as Cholula
2 tablespoons honey
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika
1/4 cup vegetable oil
Kosher salt and freshly ground black pepper
1 1/2 pounds boneless, skinless chicken thighs, sliced into 1/2-inch strips
1/2 cup panko breadcrumbs
1/4 cup chopped fresh chives
12 ounces shaved Brussels sprouts
2 tablespoons apple cider vinegar

CRISPY UN-FRIED CHICKEN

Provided by Valerie Bertinelli

Categories     main-dish

Time 2h

Yield 4 servings

Number Of Ingredients 11



Crispy Un-Fried Chicken image

Steps:

  • In a large bowl, stir together the buttermilk, hot sauce and 1 teaspoon each of the garlic powder, onion powder and salt. Add the chicken and toss to coat. Refrigerate for at least 1 hour and up to overnight.
  • Preheat the oven to 425 degrees F.
  • Put the breadcrumbs, paprika, cayenne and the remaining teaspoon garlic powder, onion powder and salt in a large resealable plastic bag; shake to combine. Remove the chicken from the brine and add it to the bag. Seal the bag and shake vigorously to coat the chicken.
  • Line a baking sheet with a rack and spray well with nonstick spray. Arrange the chicken on the rack, skin-side up, and spray the chicken very generously.
  • Bake until the chicken is golden brown and cooked through, about 40 minutes.

1 cup buttermilk
1 teaspoon hot sauce
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons kosher salt
One 3 1/2- to 4-pound whole chicken, cut into 10 pieces
2 cups panko breadcrumbs
1 teaspoon paprika
1/2 teaspoon cayenne
Freshly ground black pepper
Nonstick cooking spray

PAN-ROASTED CHICKEN WITH LEMON-GARLIC BRUSSELS SPROUTS AND POTATOES

A delicious one-pan dinner that tastes like you cooked all day but only takes a small amount of hands-on time. Great flavor and easy clean-up! We make extra sprouts, my family loves them.

Provided by LAMBR

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 4

Number Of Ingredients 11



Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes image

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until lightly browned but still soft, about 5 minutes. Drain the bacon slices on a paper towel-lined plate.
  • Preheat an oven to 450 degrees F (230 degrees C).
  • Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil.
  • Arrange lemon slices in a single layer on the bottom of the baking dish.
  • Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.
  • Toss Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.
  • Place bacon on top of the Brussels sprouts.
  • Toss potatoes in the same lemon juice mixture used for the Brussels sprouts.
  • Remove potatoes with slotted spoon and arrange along the inside edge of the baking dish.
  • Coat chicken breast halves thoroughly in the remaining lemon mixture.
  • Place chicken breasts skin-side up in the skillet; pour any remaining lemon juice mixture over chicken.
  • Bake in the preheated oven until chicken no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 795 calories, Carbohydrate 61.4 g, Cholesterol 136.5 mg, Fat 36.4 g, Fiber 8.1 g, Protein 56.9 g, SaturatedFat 7.5 g, Sodium 830.7 mg, Sugar 5 g

4 slices bacon, chopped
1 tablespoon olive oil
1 lemon, thinly sliced
5 tablespoons olive oil
1 lemon, juiced
4 cloves garlic, minced
1 teaspoon kosher salt
½ teaspoon ground black pepper
½ pound Brussels sprouts, trimmed and halved
8 small red potatoes, quartered
4 bone-in, skin-on chicken breast halves

SHEET PAN ROASTED CHICKEN THIGHS WITH BRUSSELS SPROUTS

An easy sheet pan dinner, full of flavor that can be easily customized to your tastes. The secret is roasting at a high temperature, allowing the water to steam out, leaving all that concentrated, yummy flavor.

Provided by Jewelzee

Time 1h20m

Yield 4

Number Of Ingredients 14



Sheet Pan Roasted Chicken Thighs with Brussels Sprouts image

Steps:

  • Clean and trim fat from chicken. Pat dry with paper towels. Place in a large bowl with Brussels sprouts, wine, sausage, shallots, lemon slices, garlic, oil, rosemary, fennel seeds, thyme, sage, salt, and pepper. Toss together with your hands and allow to marinate at room temperature, tossing occasionally, for at least 30 minutes.
  • Preheat the oven to 475 degrees F (245 degrees C). Spray a baking pan with nonstick spray.
  • Pour chicken and vegetable mixture onto the prepared baking pan. Arrange thighs, skin-side up, over mixture.
  • Roast in the preheated oven until thighs are browned, crispy, and no longer pink in the centers, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Let rest for 5 to 10 minutes before serving.

Nutrition Facts : Calories 465.6 calories, Carbohydrate 23.2 g, Cholesterol 97 mg, Fat 26.2 g, Fiber 6.1 g, Protein 32.3 g, SaturatedFat 6.6 g, Sodium 303.9 mg, Sugar 4.4 g

4 (5 ounce) skin-on, bone-in chicken thighs
1 pound Brussels sprouts, halved
½ cup dry white wine
1 (3.5 ounce) link Italian sausage, sliced
3 large shallots, sliced
1 medium lemon, thinly sliced
4 cloves garlic, sliced
2 tablespoons olive oil, or as needed
1 teaspoon chopped fresh rosemary, or to taste
1 teaspoon fennel seeds, or to taste
1 teaspoon chopped fresh thyme, or to taste
1 teaspoon chopped fresh sage, or to taste
sea salt and freshly ground black pepper to taste
nonstick cooking spray

More about "unfried chicken with roasted brussels sprouts recipes"

BALSAMIC CHICKEN AND BRUSSELS SPROUTS
Web Jan 18, 2023 Place the Brussels sprouts and onion on a sheet pan. Drizzle with the remaining 2 tablespoons of …
From downshiftology.com
5/5 (36)
Total Time 2 hrs 30 mins
Category Main Course
Calories 478 per serving
  • Whisk together the balsamic vinegar, 2 tablespoons of the olive oil, maple syrup, garlic, salt and pepper in a small bowl.
  • Place the chicken thighs in a glass dish or plastic bag and pour the marinade on top. Place in the refrigerator and marinate for 2 hours.
  • Slice the brussels sprouts in half and the red onion into wedges. Place the brussels sprouts and onion on a large baking sheet and drizzle with two tablespoon of olive oil and sprinkle with salt and pepper. Mix together to coat, then create spaces for the chicken.
balsamic-chicken-and-brussels-sprouts image


CRISPY GARLIC BUTTER CHICKEN AND BRUSSELS …
Web Sep 18, 2018 1 lb brussels sprouts, cut in half ½ teaspoon sea salt ¼ teaspoon black pepper ¾ cup chicken stock 2 …
From theendlessmeal.com
4.7/5 (67)
Calories 355 per serving
Category Dinner
  • Add the chicken to a non-stick frying pan over medium-high heat skin side up. (If using skinless thighs, add a teaspoon of oil.) Sprinkle half the salt and pepper over the chicken and let it cook for 5 minutes, or until it has browned on the bottom. Flip the chicken over and sprinkle on the remaining salt and pepper. Cook until the skin is crispy or the top is brown, about 6-7 minutes. Remove the chicken from the pan.
  • While the chicken is cooking, cut the brussels in half. Add the brussels sprouts to the pan and let them cook until they are brown on one side, about 5 minutes. Push them to the side of the pan and arrange the chicken on the other side of the pan. Pour the chicken stock into the pan (not over the crispy chicken) and let it simmer until the pan is dry and the chicken is fully cooked, about 15 minutes.
  • Pile the brussels sprouts on one side of the pan and add the butter and garlic. Let the garlic cook for 2 minutes then spoon some garlic butter over the tops of the chicken. Mix the rest of the garlic butter into the brussels sprouts.
crispy-garlic-butter-chicken-and-brussels image


LEMON GARLIC BUTTER CHICKEN AND BRUSSELS …
Web Sep 28, 2021 Preheat oven to 400 F. Line the baking sheet with parchment paper. Trim ends of Brussels sprouts …
From juliasalbum.com
4.9/5 (111)
Total Time 45 mins
Category Main Course
Calories 531 per serving
lemon-garlic-butter-chicken-and-brussels image


SHEET PAN ROASTED BRUSSELS SPROUTS AND …
Web Jan 26, 2023 4 skinless boneless chicken breast halves 1 ½ lbs Fresh Brussels Sprouts 2 ½ Tbs olive oil divided Seasoning Mix 1 Tbs coarse sea salt 1 tsp garlic powder …
From eazypeazymealz.com
sheet-pan-roasted-brussels-sprouts-and image


JOY BAUER'S SHEET-PAN ROASTED CHICKEN AND …
Web Jan 8, 2021 2 tablespoons olive oil 2 teaspoons white vinegar 1 tablespoon smoky paprika 1½ teaspoons kosher salt 1/2 teaspoon garlic powder Chicken and Brussels …
From today.com
joy-bauers-sheet-pan-roasted-chicken-and image


GARLIC DIJON CHICKEN AND BRUSSELS SPROUTS …
Web May 8, 2018 Place chicken thighs into a mixing bowl or in a large ziploc bag, add the marinade and stir to combine. Marinate at least 6 hours or preferably overnight. Trim …
From natashaskitchen.com
garlic-dijon-chicken-and-brussels-sprouts image


ROASTED BRUSSELS SPROUTS WITH GARLIC – …
Web Mar 3, 2023 Instructions. Place a rack in the upper third of your oven and preheat the oven to 400 degrees Place the Brussels sprouts and garlic in the center of a large …
From wellplated.com
roasted-brussels-sprouts-with-garlic image


ART SMITH'S UNFRIED CHICKEN WITH ROASTED BRUSSELS …
Web Preheat the oven to 400 degrees F. Place Brussels Sprouts in a medium mixing bowl, toss with the olive oil, and season with salt and pepper. Spread the Brussels sprouts in a …
From thedailymeal.com
Estimated Reading Time 1 min
  • Preheat the oven to 400 degrees F In a mixing bowl, mix the buttermilk and hot sauce. Submerge the chicken pieces in the buttermilk and soak in the refrigerator for at least 1 hour but no more than 24 hours. In a gallon-size plastic bag, combine the breadcrumbs, Parmesan, black pepper, cayenne, onion powder, garlic powder, and paprika. Seal the bag and shake until well mixed. Remove the chicken from the buttermilk and transfer directly to the bag with the bread crumb mixture. Shake the bag until the chicken breasts are evenly coated with the breadcrumbs. Remove the chicken breasts from the bag and lay flat on a nonstick baking sheet. Refrigerate, uncovered, for 30 minutes. Bake the chicken for 20 to 25 minutes or until just cooked through.
  • Preheat the oven to 400 degrees F. Place Brussels Sprouts in a medium mixing bowl, toss with the olive oil, and season with salt and pepper. Spread the Brussels sprouts in a medium ovenproof baking dish and roast for 20 minutes or until caramelized and tender.
  • Assembly Divide the chicken and Brussels sprouts among 4 serving plates, and squeeze the lemon over the chicken.


CRISPY SMASHED BRUSSELS SPROUTS WITH GOAT CHEESE & PANCETTA
Web Apr 4, 2023 Directions. Preheat oven to 425°F. Fill a large bowl with ice water. Bring a large saucepan of water to a boil. Add Brussels sprouts; reduce heat to maintain a …
From eatingwell.com


SKILLET ROASTED BRUSSELS SPROUTS WITH GARLIC - FARMACY COUNTER
Web Apr 5, 2023 Make meals more exciting and nutritious with this delicious skillet roasted brussels sprouts recipe! Ready in just 15 minutes, this dish ... FREE Webinar- …
From farmacycounter.com


ROASTED BRUSSELS SPROUTS WITH CRANBERRY AND WALNUTS | HEALTHY …
Web Instructions. Preheat oven to 220°C. Line a shallow-sided baking tray with baking paper. Place brussels sprouts on prepared tray. Drizzle with oil and season with salt and …
From weightwatchers.com


CRISPY BAKED CHICKEN THIGHS RECIPE - SOUTHERNLIVING.COM
Web 2 days ago Place the chicken thighs on a wire rack within a rimmed baking sheet. This helps the oven's hot air circulate around the thighs for maximum crispiness. Bake until …
From southernliving.com


CARB-WISE: CASHEW CHICKEN MEAL KIT DELIVERY | GOODFOOD
Web Make the sauce & finish the chicken. Quarter the lime. Flip the chicken and add the juice of 2 lime wedges, ⅓ cup water (double both for 4 portions), the soy sauce, demi-glace, …
From makegoodfood.ca


11 HEALTHY (AND DELICIOUS) CHICKEN THIGH RECIPES - CLEAN PLATES
Web Jan 4, 2023 8. Air Fryer Chicken Thighs. Image credit: Shutterstock. Air fryers and chicken thighs were made for each other. The skin gets super crispy if you choose to …
From cleanplates.com


HONEY ROASTED VEGETABLES - SPOONFUL OF FLAVOR
Web Apr 5, 2023 Prepare oven and baking sheet: Preheat the oven to 425 degrees Fahrenheit. Line a large baking sheet with aluminum foil or parchment paper and set …
From spoonfulofflavor.com


ROAST TARRAGON-COGNAC CHICKEN RECIPE - NYT COOKING
Web Step 2. When ready to cook the chicken, heat the oven to 400 degrees. Step 3. In a small bowl, combine butter, tarragon, 1 tablespoon Cognac and the pepper. Rub mixture inside …
From cooking.nytimes.com


HEALTHY COMFORT: UNFRIED CHICKEN WITH ROASTED BRUSSELS SPROUTS ...
Web Refrigerate, uncovered, for 30 minutes. Bake the chicken for 20 to 25 minutes or until just cooked through. To prepare the brussels sprouts: Preheat the oven to 400˚F. Place …
From mymilitarysavings.com


CRISPY OVEN FRIED CHICKEN WITHOUT FLOUR | 10 MINUTES RECIPE
Web Jun 16, 2022 Mix the ingredient and make a spicy powder. In another mixing bowl, add chicken pieces, take the spicy powder, sprinkle over chicken pieces on both sides, and …
From 10minutesrecipe.com


AIR FRYER BRUSSELS SPROUTS AND BACON - AIR FRYING FOODIE
Web Toss together until well coated. Set aside. Cut strips of bacon into small bite size pieces about 2 inches in size. Add bacon to a bowl with sprouts and toss together. Transfer …
From airfryingfoodie.com


WHOLE ROAST CHICKEN WITH 40 BRUSSELS SPROUTS RECIPE
Web Feb 1, 2015 Directions Preheat the oven to 450°. Rub the chicken with the olive oil and season with salt and pepper. Place the chicken in a roasting pan and roast for 30 …
From foodandwine.com


ROAST CHICKEN WITH SCHMALTZY BRUSSELS SPROUTS
Web Apr 30, 2020 2 lbs brussels sprouts ½ tablespoon seasoned salt 5 tablespoon butter (unsalted) 1 tablespoon diamond crystal kosher salt (½ tablespoon if using a different …
From thepracticalkitchen.com


GRILLED BRUSSEL SPROUTS IN FOIL - READY IN MINUTES
Web Apr 3, 2023 Step 3. Make the foil packs. Place the Brussel sprouts on a large piece of foil. Seal the edges of the foil to form a foil packet. Step 4. Gently add the brussels …
From eatingonadime.com


BEST BRUSSELS SPROUTS RECIPES | GOURMET TRAVELLER
Web Apr 05, 2023 7:00pm. (21 images) Brussels sprouts salad. Brussels sprouts might just be the most maligned vegetable of the vegetable kingdom. But with a little know-how, …
From gourmettraveller.com.au


AIR FRYER SMASHED BRUSSELS SPROUTS - THISFARMGIRLCOOKS.COM
Web 2 days ago Place the smashed sprouts in a large bowl. Add the olive oil, balsamic vinegar, grated parmesan, salt, and pepper. Mix gently until the Brussels sprouts are well …
From thisfarmgirlcooks.com


PARMESAN CHICKEN AND BRUSSELS SPROUTS - RECIPE RUNNER
Web Instructions. Preheat oven to 425° F. Line a rimmed sheet pan with foil and spray it with cooking oil or spray the pan itself with cooking oil. Get out two bowls. In the first one …
From reciperunner.com


[HOMEMADE] BRUSSELS SPROUTS ROASTED WITH GARLIC, ROSEMARY
Web yorzz • Quick wfh lunch. Oven roasted turkey breast, spring mix and avocado wrapped in mission carb balance tortilla. Threw in a couple boiled eggs as well. <500 kcals!
From reddit.com


EASY HONEY-MUSTARD CHICKEN WITH ROASTED VEGETABLES RECIPE
Web 1 day ago Ingredients: Rosemary and thyme, freshly chopped 1 cup of small red potatoes, quartered; 1 cup of carrots, chopped; 1 cup of sweet potatoes, cut into small bite-sized …
From diyjoy.com


EASY FRIED CHICKEN RECIPE WITHOUT BUTTERMILK
Web Mar 11, 2021 Dredging coat instructions. Heat 3 inches of oil in a dutch oven over medium-high heat (you want it to be about 350 degrees F). Fill a medium size bowl with water, set …
From butterwithasideofbread.com


ROASTED BRUSSELS SPROUTS RECIPE - NATASHASKITCHEN.COM
Web Dec 3, 2019 Instructions. Preheat the oven to 400 ° F. Trim Brussels sprouts and cut them in half, lengthwise. Season Brussels sprouts with olive oil, salt, and pepper. Toss …
From natashaskitchen.com


Related Search