Unknownchef86s Low Carb Blt Salad Recipes
BLT CHICKEN SALAD
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. -Cindy Moore, Mooresville, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 5 ingredients; mix well. Cover and refrigerate until serving. Place salad greens in a large bowl. Sprinkle with tomatoes, chicken and bacon; garnish with eggs. Drizzle with dressing.
Nutrition Facts : Calories 281 calories, Fat 19g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 324mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.
BLT SALAD
This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!
Provided by D. L. Mooney
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
- In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
- Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.
Nutrition Facts : Calories 421 calories, Carbohydrate 14.8 g, Cholesterol 39.5 mg, Fat 35.1 g, Fiber 2.6 g, Protein 12.5 g, SaturatedFat 7.5 g, Sodium 906.7 mg, Sugar 3.7 g
UNKNOWNCHEF86'S LOW CARB BLT SALAD
This salad is the ultimate in simplicity and taste! It's a light salad that can be enjoyed year-round, either as a side or a main-dish. When my Mom made this, it never failed to disappear quickly. Even my husband, who isn't very fond of salad, will take a hearty helping...and then come back for an equally hearty second helping! This is a salad best eaten immediately after preparation...it will turn soggy if it sits. Amounts are approximate...and very forgiving.
Provided by UnknownChef86
Categories Pork
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Saute the bacon over medium heat while you are preparing the other ingredients; cook to your preference (crispy, chewy, etc).
- While the bacon is cooking, combine the lettuce and tomatoes in a large bowl. Add mayonnaise to taste. I use just enough mayonnaise to moisten it, without making it sloppy.
- When the bacon is done, drain it and stir it into the salad. Serve immediately.
Nutrition Facts : Calories 490.2, Fat 43.7, SaturatedFat 13.6, Cholesterol 61.7, Sodium 867.9, Carbohydrate 12.7, Fiber 3.4, Sugar 4.7, Protein 13.2
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