V8 Flank Steak Recipes

Steps:

• In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
• Preheat grill for medium-high heat.
• Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Steps:

• In a bowl, combine the first seven ingredients. Pour half of the marinade into a shallow dish; add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade., Drain and discard marinade from steak. Grill steak, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with reserved marinade.

Steps:

• Season the round steak with the sea salt.
• cut the steak into palm size pieces.
• coat the steak pieces in the flour generously.
• In a skillet pour the canola oil and set on medium heat.
• When the oil is hot add the steak and cook until browned.
• remove the steak and set in a 9 x 13 inch casserole dish.
• top the steak with the onion rings.
• and pour the V8 juice over the meat.
• arrange the drained potatoes around the meat
• evenly arrange the drained green beans through out the casserole dish.
• combine the water and cornstarch until smooth and pour around the casserole dish. this will make the gravy thicker.
• sprinkle the lime pepper on top of the vegetables to season.
• cover with foil
• bake in a preheated 350 degree oven for 90 min then uncover bake for 30 min more to brown.