Vanilla Nut Nog Raw Foods Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN NUT ROAST

Combine root vegetables with mushrooms, grains, hazelnuts and fresh herbs to make this stunning vegan centrepiece. Top with parsnip crisps for added crunch

Provided by Sarah Cook

Categories     Main course

Time 2h5m

Number Of Ingredients 16



Vegan nut roast image

Steps:

  • Cook the pearl barley with the stock cube according to pack instructions. Reserve 4 tbsp of the cooking stock, then drain the grains well.
  • Bring a large pan of salted water to the boil, then add the parsnips, and cook until really soft. Drain well, tip back into the pan to steam dry for a few minutes, then roughly mash. Mix the ground linseeds with the reserved stock water, and leave to go gluey.
  • Put 2 tbsp of the oil in your largest frying pan with the onions and garlic. Fry gently until soft and golden, then stir in the mushrooms, rosemary and sage. Fry the mushrooms until they're golden too, and any liquid that comes out has evaporated. Scrape into a big mixing bowl and set aside to cool.
  • Grease a 22-24cm savarin or ring tin generously with oil. If it's not a non-stick tin, line it with thin strips of overlapping baking parchment.
  • Add the mashed parsnip, cooked pearl barley, gluey seed mix, grated vegan hard cheese (if using), chopped parsley and whole hazelnuts to the fried mushroom mixture. Season generously with salt, then mix everything together really well.
  • Spoon the filling into the tin, and press down firmly to fill the tin and flatten the top. Bake straight away or keep in the fridge for up to 24 hrs before baking.
  • Heat the oven to 200C/180C fan/gas 6 and cover the tin with foil. Bake for 45 mins, until a skewer poked into the centre of the mixture comes out piping hot.
  • Use a small palette knife or cutlery knife to release the filling all the way around, then sit a serving plate on top and flip over. Carefully lift off the tin, and top the wreath with some parsnip crisps if using and whole pumpkin seeds to serve - plus some extra rosemary sprigs if you like. Slice into wedges and enjoy.

Nutrition Facts : Calories 314 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

150g pearl barley (uncooked weight)
1 vegan vegetable stock cube (check the packet)
330g parsnips, peeled and cut into chunks
2 tbsp ground linseeds (or flaxseed)
3 tbsp olive oil, plus extra for greasing
1 onion, halved and sliced
3 garlic cloves, crushed
400g mixed mushrooms, cleaned and sliced
5 rosemary sprigs, leaves stripped, plus extra to decorate if you like
6 sage leaves, shredded
100g blanched hazelnuts, toasted until golden
50g vegan Italian-style hard cheese, grated (optional)
small pack flat-leaf parsley, finely chopped
a good grating of nutmeg
3 tbsp pumpkin seeds
handful parsnip crisps with sea salt & black pepper (optional)

More about "vanilla nut nog raw foods recipes"

30 RAW VEGAN RECIPES (FULFILLING & EASY TO MAKE)
Web Jan 29, 2023 1. Kale salad We start this raw vegan list with a quick and beginner - friendly meal: kale salad which is an easy and nutritious dish. …
From theplantbasedschool.com
5/5 (3)
Total Time 10 mins
Category Raw
Calories 350 per serving
30-raw-vegan-recipes-fulfilling-easy-to-make image


HOLIDAY NUT NOG (VEGAN EGGNOG) - DARN GOOD VEGGIES
Web Dec 17, 2019 This vegan eggnog is silky smooth, satisfying, and tastes like Christmas. It is made of the finest whole food ingredients, and sweetened up until it feels like a real treat. If you are a thick thick …
From darngoodveggies.com
holiday-nut-nog-vegan-eggnog-darn-good-veggies image


RAW BROWNIES (VEGAN + NO BAKE) - THE SIMPLE VEGANISTA
Web Make flour: Combine almonds, coconut and cocoa powder in food processor/blender and process until almonds are a fairly fine consistency. Remove mixture and set aside. Date paste: Add dates to the food …
From simple-veganista.com
raw-brownies-vegan-no-bake-the-simple-veganista image


CREAMY RAW VEGAN NOG - JUST GLOWING WITH HEALTH
Web Dec 4, 2014 This creamy dairy-free nog is delicious and has no added sugar or artificial flavors, just 100% healthy deliciousness!
From justglowingwithhealth.com
creamy-raw-vegan-nog-just-glowing-with-health image


RAW FOODS & RAW FOOD RECIPES | FOOD REVOLUTION NETWORK

From foodrevolution.org
Estimated Reading Time 7 mins


BRAZIL NUT VANILLA ICE CREAM: A LUSCIOUS DAIRY-FREE TREAT
Web Apr 13, 2015 Description: In this video, raw food chef and author Jennifer Cornbleet …
From recipeflow.com


VEGAN RECIPES WITH NUT-FREE - EATING VIBRANTLY
Web Take this quick and easy Nut-Free Raw Vegan Chocolate Fudge to your next social …
From eatingvibrantly.com


BEST RAW VEGAN AND WHOLEFOOD RECIPES - EATING VIBRANTLY
Web Feb 3, 2013 Amazingly delicious! Raw Date Coconut Macaroons. -. With just four …
From eatingvibrantly.com


RAW VEGAN HOLIDAY NOG | BEAUTIFUL ON RAW
Web Ingredients: 1 cup almonds, soaked, rinsed, and drained 2 cups water 1 cup sweet potato …
From beautifulonraw.com


SAVORY VEGAN NUT ROAST - CONNOISSEURUS VEG
Web Nov 15, 2021 Preheat the oven to 350°F and lightly oil a 9-inch loaf pan. Transfer the …
From connoisseurusveg.com


RAW FOOD EGGNOG RECIPE | THE RAWTARIAN
Web Dec 14, 2014 5 min Shelf Life Consume immediately Rating 5 5/5 (from 2 ratings) …
From therawtarian.com


RAW VEGAN RECIPES FOR DESSERTS, CAKES AND SWEET TREATS
Web Creamy Vegan Mango Pudding This creamy vegan mango pudding with just four …
From eatingvibrantly.com


NUT MILK NOG RECIPE — REDUCETARIAN FOUNDATION
Web Dec 24, 2020 ½ cup of raw cashews. 1-1/2 cups of macadamia nut milk or other nut …
From reducetarian.org


RAW-NUT-FREE RECIPES | THE RAWTARIAN
Web Raw-Nut-Free Recipes Raw Nut-Free Sweet Recipes These simple, sweet raw vegan …
From therawtarian.com


VEGAN NOG - HOT FOR FOOD BY LAUREN TOYOTA
Web Dec 12, 2016 When ready to make the drinks, get a little bit of additional coconut sugar …
From hotforfoodblog.com


TRADITIONAL EGGNOG RECIPE - SIMPLY RECIPES
Web Sep 13, 2022 Eggnog Is a Custard Raw Egg Safety The Best Alcohol for Eggnog …
From simplyrecipes.com


GRANDMA'S VEGAN NUT ROLL RECIPE - WHOLEFOOD SOULFOOD KITCHEN
Web Jul 4, 2021 Put the dough onto a well-floured surface and roll out dough to a thickness …
From wholefoodsoulfoodkitchen.com


THE BEST FLUFFY VANILLA NOUGAT RECIPE - 101 COOKBOOKS
Web The Best Fluffy Vanilla Nougat Recipe - 101 Cookbooks Fluffy Vanilla Nougat Recipe …
From 101cookbooks.com


BAKED VANILLA DONUTS - NORDIC WARE
Web May 6, 2020 Preheat oven to 400°F. Prepare pan with baking spray. In a small bowl, …
From nordicware.com


NUT NOG | THE RAWTARIAN
Web Ingredients 1 cup Brazil nuts 1 cup hazelnuts 2 Medjool dates (soaked) 1 teaspoon …
From therawtarian.com


Related Search