Veal Roast With Fava Beans Recipes

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VEAL STEW WITH ARTICHOKE HEARTS, FAVA BEANS, AND PEAS

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Number Of Ingredients 20



Veal Stew with Artichoke Hearts, Fava Beans, and Peas image

Steps:

  • Place the aromatics on a large piece of cheesecloth, gather the edges to enclose, and tie with kitchen twine.
  • Prepare an ice-water bath in a large bowl for shocking the beans (which stops the cooking and preserves their color). Drop the fava beans into a large pot of boiling salted water until bright green and just tender, about 2 minutes. Lift out the beans with a slotted spoon (or a spider) and plunge into the ice-water bath. Once they are thoroughly cool, drain and peel off the tough outer skins.
  • Pour the wine into a large saucepan and bring to a boil, then reduce the heat and simmer for 1 minute (to cook off some of the alcohol). Add veal, water, and 1 teaspoon salt. Bring to a boil and skim the foam from the surface with a slotted spoon (veal produces more surface foam than other meats, so this step is important). Add herb sachet and reduce heat to a low simmer. Cook, uncovered, 1 hour, skimming the surface frequently. Add artichoke hearts to the pot, submerging them partially in the liquid. Cook until the artichokes and veal are tender when pierced with the tip of a sharp knife, 20 to 25 minutes more, adding peas during the last 3 minutes of cooking. Remove the sachet and squeeze out the liquid into the pot. Then strain the contents of the pot through a fine sieve into a bowl or large measuring cup, reserving veal, artichokes, and peas. You should have about 3 cups liquid.
  • Wipe out the pot and return it to the stove. First, make a roux by melting the butter over medium heat until foamy, swirling the pan to melt evenly, then whisk in the flour and cook, whisking constantly, 1 minute. Next, make a veloute by whisking the reserved liquid into the roux and bringing to a boil (again, always whisking), cooking until the mixture is smooth. (Classic culinary teaching would have you whisk cold stock into a hot roux, or vice versa, to prevent the sauce from forming lumps, but that isn't necessary as long as you whisk diligently.) Reduce heat and simmer 10 minutes.
  • Whisk together the egg yolk, if using, and heavy cream, then temper by gradually whisking in a cup of the veloute (this will allow the egg to gently heat so it doesn't curdle). Now whisk everything back into the pot and cook over gentle heat until the sauce thickens enough to coat the back of the spoon, 1 to 2 minutes. (If you prefer, omit the egg and whisk the cream directly into the veloute in the pan.)
  • Return the veal, artichokes, and peas to the pot along with the peeled favas and cook gently to heat through, stirring. Add lemon juice. Serve garnished with dill and parsley.

4 to 5 sprigs flat-leaf parsley
2 sprigs thyme
2 dried bay leaves
1 garlic clove, crushed and peeled
1 small onion, thickly sliced
1 medium carrot, sliced 1 inch thick
1/4 teaspoon whole black peppercorns
1 pound fresh fava beans, shelled (to yield 1 cup)
1/4 cup dry white wine
2 pounds boneless veal shoulder, cut into 1 1/2-inch cubes
6 cups water
1 teaspoon coarse salt
3 large fresh artichoke hearts, each cut into sixths
1 pound fresh green peas, shelled (to yield 1 cup)
4 tablespoons (1/2 stick) unsalted butter
1/4 cup all-purpose flour
1 large egg yolk (optional)
1/4 cup heavy cream
Juice of 1 lemon, or to taste
Coarsely chopped fresh dill or parsley

ROAST CHICKEN WITH FAVA BEANS

Fresh, nutty fava beans brighten this comforting roast chicken skillet dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 7



Roast Chicken with Fava Beans image

Steps:

  • Preheat oven to 450 degrees. In an ovenproof skillet, rub chicken with oil and season with salt and pepper. Surround with garlic. Tie legs with twine.
  • Roast, basting after 30 minutes, until a thermometer inserted into the thigh reaches 165 degrees, about 1 hour.
  • Let chicken stand on a cutting board 15 minutes; reserve garlic and pan juices (skim fat).
  • Cook beans in boiling salted water until bright green, 2 minutes. Plunge into an ice bath; peel skins.
  • Warm wine in skillet, scraping up brown bits. Add beans, thyme, and garlic; heat through. Stir in pan juices.

Nutrition Facts : Calories 387 g, Cholesterol 18 g, Fat 7 g, Fiber 1 g, Protein 34 g, SaturatedFat 1 g, Sodium 147 g

1 whole chicken (about 4 pounds), left at room temperature for 30 minutes
1 tablespoon extra-virgin olive oil
Coarse salt and ground black pepper
6 cloves garlic, skin on
3 pounds fava beans, shelled (about 4 cups)
1/4 cup white wine
2 teaspoons fresh thyme

BRAISED VEAL SHANKS WITH FAVA BEAN PUREE

Provided by Molly O'Neill

Categories     dinner, main course

Time 2h50m

Yield Four servings

Number Of Ingredients 16



Braised Veal Shanks With Fava Bean Puree image

Steps:

  • To make the veal, heat the olive oil in a large, deep, heavy-bottom skillet. Add the veal shanks and cook until brown on all sides, about 10 minutes. Remove the shanks from the skillet and set aside. Add the garlic and shallots and cook, stirring constantly, until browned, about 1 minute. Add the wine and simmer until reduced by half, about 5 minutes, scraping up any browned bits stuck to the bottom of the skillet.
  • Return the shanks to the pan and pour in the broth. Bring to a boil. Reduce heat and simmer slowly for 1 hour. Add the carrots. Continue cooking until the meat is very tender, about 1 hour more. Remove the shanks from the skillet. Increase the heat and simmer for 15 minutes. Stir in the parsley, salt and pepper and return the shanks to the skillet. Taste and adjust seasoning, if needed.
  • Meanwhile, to make the puree, place the fava beans in a medium-size saucepan and cover with cold water. Bring to a boil over medium-high heat. Reduce heat and simmer until soft, about 15 to 20 minutes. Drain, reserving the liquid. Place the beans in a food processor. Add 1/2 cup of the cooking liquid, the cream and the olive oil. Process until smooth, stopping to scrape the sides of the bowl. Season with salt and pepper to taste.
  • Place 1 shank on each of 4 plates and spoon the sauce over. Divide the puree among the plates and sprinkle with chives. Serve immediately.

Nutrition Facts : @context http, Calories 632, UnsaturatedFat 11 grams, Carbohydrate 48 grams, Fat 19 grams, Fiber 13 grams, Protein 62 grams, SaturatedFat 6 grams, Sodium 1494 milligrams, Sugar 21 grams

1 tablespoon olive oil
4 veal shanks, about 12 ounces each
6 large cloves garlic, peeled and thinly sliced
4 shallots, peeled and thinly sliced
1 cup white wine
3 cups chicken broth, homemade or low-sodium canned
5 medium-size carrots, peeled and cut across into 1/4-inch-thick slices
1/4 cup chopped Italian parsley
1 teaspoon kosher salt, plus more to taste
Freshly ground pepper to taste
3 cups shelled fava beans
2 tablespoons heavy cream
1 teaspoon olive oil
1 teaspoon kosher salt, plus more to taste
Freshly ground pepper to taste
4 teaspoons chopped fresh chives

VEAL ROAST WITH VEGETABLES

Make and share this Veal Roast With Vegetables recipe from Food.com.

Provided by KittyKitty

Categories     Veal

Time 2h

Yield 8 serving(s)

Number Of Ingredients 10



Veal Roast With Vegetables image

Steps:

  • Place roast on rack of a roasting pan; insert meat thermometer. Combine oil, lemon juice, mustard, nutmeg, and garlic, brush over roast, reserving remaining mixture. Bake at 325F for 2 hours.
  • Remove from oven and remove veal from roasting pan, remove rack, drain fat, and place veal directly in pan. Place vegetables around veal. Pour remaining oil mixture and chicken broth over veal. Bake an additional 30 minutes or until thermometer measures 170°F.
  • Arrange meat on aplatter, and spoon vegetables around meat. Serve with pan drippings.

1 (3 1/2-4 lb) boneless veal round roast
1/4 cup vegetable oil
1/4 cup lemon juice
1 teaspoon mustard
1/4 teaspoon ground nutmeg
1 garlic clove, minced
1 large green pepper, cut into strips
1/2 lb fresh mushrooms, sliced
1 large onion, sliced and separated into rings
1 (10 1/2 ounce) can chicken broth, undiluted

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