Vegan Curry Quinoa Salad Recipes

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CURRIED QUINOA AND EDAMAME SALAD (VEGAN AND GLUTEN-FREE)

This salad has a very subtle curry flavor and is rich in protein. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Curried Quinoa and Edamame Salad (Vegan and Gluten-Free) image

Steps:

  • In a medium sauce pan, place quinoa and water and bring to a boil.
  • Reduce heat, add carrots and curry powder and cover.
  • After 5 minutes, add edamame and cook until all the water is absorbed for about another 10 minutes.
  • Transfer the cooked quinoa to a large bowl and add celery, raisins, and green onions.
  • In a small bowl, mix olive oil, lime juice, salt and pepper.
  • Pour over the quinoa and mix well. Adjust the taste with salt and pepper. Let it cool on the counter.
  • Infuse love and refrigerate for several hours or overnight.

Nutrition Facts : Calories 281.1, Fat 13.1, SaturatedFat 1.7, Sodium 418.4, Carbohydrate 34.8, Fiber 5, Sugar 8.4, Protein 9

1 cup quinoa
2 cups water
1 large carrot, quartered and sliced
1 teaspoon curry powder
3/4 cup frozen shelled edamame
2 stalks celery, sliced
1/2 cup raisins
1/2 cup green onion, sliced
4 tablespoons extra-virgin olive oil
1 lime, juiced
1 teaspoon salt
pepper

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