VEGAN FETTUCCINE ALFREDO PASTA RECIPE BY TASTY
Here's what you need: medium white potatoes, white onion, italian seasoning, lemon juice, garlic, salt, fettuccine pasta, raw cashew, nutritional yeast, truffle oil
Provided by Tasty
Categories Lunch
Yield 2 servings
Number Of Ingredients 10
Steps:
- Boil 4 cups (945 ml) of water in a small pot.
- Cut a quarter of an onion into cubes. Peel and chop the potatoes into ½ inch (1 cm) cubes.
- Add onion and potatoes to pot and boil for 10 minutes, or until soft.
- Remove potatoes and onion from the pot. Make sure to save the water.
- Begin cooking fettuccine pasta in a separate pot.
- In a blender, combine 1 cup (235ml) of the water used to boil the veggies, raw cashews, veggies, lemon juice, and seasonings. Blend until creamy. Add more of the boiling water if the mixture is too thick.
- Add salt to taste and garlic.
- NOTE: Adding 1 tsp of nutritional yeast, and ¼ tsp truffle oil will really make this dish pop with cheesy flavor!
- Pour the sauce over the cooked pasta and serve.
- Enjoy!
Nutrition Facts : Calories 1014 calories, Carbohydrate 191 grams, Fat 13 grams, Fiber 11 grams, Protein 32 grams, Sugar 10 grams
VEGAN FETTUCCINE ALFREDO
Vegan cream cheese is widely available these days; you may even find a few supermarket options using a number of different bases, including almond, cashew and tofu. Pick whichever one suits your needs and tastes, and use it to whip up this fast, unfussy, plant-based version of a classic Alfredo. Because vegan cream cheeses can vary in acidity and saltiness, you'll want to adjust the lemon juice and salt levels of the sauce to taste before adding it to your cooked pasta.
Provided by Gena Hamshaw
Categories dinner, quick, weekday, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions.
- While the pasta boils, heat the oil or butter in a small skillet over medium. Add the garlic and cook for 1 minute, stirring often. Using a slotted spoon, transfer the cooked garlic to a blender (discard the oil). Add the cream cheese, nutritional yeast, lemon juice, nutmeg, 3/4 cup water and 1/2 teaspoon salt, and blend the ingredients into a creamy sauce. Season to taste with black pepper and salt, then add more lemon juice, if desired.
- To prepare the optional topping, add all ingredients to a food processor and pulse until the mixture is finely ground.
- When the pasta is ready, drain it and return it to the pot over low heat. Stir in the sauce and heat the pasta until well coated and warmed through. Serve immediately, and sprinkle with vegan Parmesan or the topping, if desired.
VEGAN LEMON FETTUCCINE ALFREDO
This high-fiber, low-fat, dairy-free version of a comfort classic hits all the right notes: creaminess from the soy cream cheese, big flavor from the garlic, lemon and pepper and cheesiness from the nutritional yeast.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil and cook the fettuccine according to package directions. Strain, reserving 1 cup of the pasta cooking water.
- Add the soy milk, soy cream cheese, almonds, nutritional yeast, lemon zest, 1 teaspoon salt and 1/4 teaspoon pepper to a blender and process until smooth.
- Heat the oil and garlic in a large skillet over medium heat, stirring until the garlic just starts to sizzle and softens, about 1 minute. Add the soy milk mixture and 1/2 cup of the reserved pasta water, bring to a simmer and cook until thick and creamy, about 8 minutes. Remove from the heat, add the fettuccini and parsley and toss to combine. Thin out with a little more pasta water if needed.
- Divide the pasta among four bowls and sprinkle each with some nutritional yeast and a few grinds of pepper.
Nutrition Facts : Calories 520 calorie, Fat 15 grams, SaturatedFat 1.5 grams, Sodium 640 milligrams, Carbohydrate 74 grams, Fiber 6 grams, Protein 22 grams, Sugar 7 grams
VEGAN ALFREDO WITH VEGGIES
Just a few ingredient swaps can make creamy Alfredo pasta dishes heart healthy. This made-over version cuts sodium and saturated fat, and boosts fiber to give your heart a little more love.
Provided by lkb
Categories Pasta and Noodles Pasta by Shape Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Put cashews in a small bowl; add enough boiling water to cover. Let stand, covered, for 20 minutes. Drain, rinse, and drain again.
- Heat 1 tablespoon oil in a large skillet over medium heat; add mushrooms and cook, stirring occasionally, until browned, about 5 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes, adding peas and carrots in the last minute of cooking. Drain. Return pasta mixture to the pot. Add mushrooms and spinach; cook over low heat, stirring frequently, until spinach is wilted.
- Whisk 1 1/4 cups water and flour together in a small saucepan until smooth. Simmer over medium heat, stirring frequently, until golden and pourable, about 3 minutes.
- Transfer flour mixture to a blender; add soaked cashews, lemon juice, garlic, salt, 1/4 teaspoon pepper, and remaining 1 tablespoon oil. Blend until smooth.
- Serve sauce over pasta mixture, sprinkled with additional pepper and lemon zest.
Nutrition Facts : Calories 376.1 calories, Carbohydrate 57.2 g, Fat 12.9 g, Fiber 9.4 g, Protein 13.9 g, SaturatedFat 2 g, Sodium 277.9 mg, Sugar 3.8 g
More about "vegan fettuccine alfredo recipes"
VEGAN FETTUCCINE ALFREDO (NO CASHEWS) - FROM THE …
From fromthecomfortofmybowl.com
4.7/5 (51)Total Time 30 minsCategory Dinner, Lunch, Main CourseCalories 597 per serving
- Heat the vegan butter or oil in a large skillet on low heat. Stir in flour quickly and constantly with a whisk, fork or wooden spoon. Cook for 2 minutes.
- Gradually stir in the oat milk. Stir quickly to dissolve any lumps as best as possible. Add extra milk or water if the sauce thickens too quickly.
- Stir in the minced garlic, nutritional yeast, nutmeg, lemon juice, lactic acid, salt and pepper. Continue cooking the sauce on low heat for 5 minutes. Remove from heat.
VEGAN FETTUCCINE ALFREDO - A COUPLE COOKS
From acouplecooks.com
5/5 (11)Total Time 25 minsCategory Main DishCalories 190 per serving
- Bring a large pot of salted water to a boil. Boil the pasta until it is al dente (start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside). Then drain the pasta and return it to the pot.
- Heat the olive oil in a large Dutch oven, pot, or saucepan (that has a cover) over medium heat. Add the cauliflower and cashews and saute for 4 minutes until lightly browned. Add the garlic and cook for 1 to 2 minutes until fragrant. Add the vegetable broth, onion powder, black pepper, nutmeg and 1/2 teaspoon kosher salt. Bring to a simmer, then cover and cook 6 to 7 minutes on medium high heat until the cauliflower is tender when pierced with a fork.
- Carefully transfer the contents to a blender and add the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon more black pepper. Blend on high until a smooth sauce forms.
EASY VEGAN ALFREDO (GF) | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 234Calories 412 per servingCategory Entree
VEGAN FETTUCCINE ALFREDO - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
VEGAN FETTUCCINE ALFREDO RECIPE - SERIOUS EATS
From seriouseats.com
THE BEST VEGAN ALFREDO SAUCE RECIPE (WITH FETTUCCINE)
From elavegan.com
THE CREAMIEST VEGAN FETTUCCINE ALFREDO • HAPPY KITCHEN
From happykitchen.rocks
5/5 (7)Total Time 30 minsCategory Main DishPublished Nov 5, 2017
VEGAN FETTUCCINE ALFREDO - SIX HUNGRY FEET
From sixhungryfeet.com
VEGAN FETTUCCINE ALFREDO WITH SUN-DRIED TOMATOES - FORKS OVER …
From forksoverknives.com
THE BEST VEGAN GARLIC ALFREDO SAUCE - THE VEGAN 8
From thevegan8.com
VEGAN ALFREDO SAUCE - LOVING IT VEGAN
From lovingitvegan.com
VEGAN ALFREDO SAUCE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
VEGAN ALFREDO SAUCE | TASTE OF HOME
From tasteofhome.com
VEGAN FETTUCCINE ALFREDO - PURELY KAYLIE
From purelykaylie.com
VEGAN ALFREDO SAUCE - WITH NO CASHEWS REQUIRED! - CHOCOLATE …
From chocolatecoveredkatie.com
VEGAN FETTUCCINE ALFREDO - MAKE IT DAIRY FREE
From makeitdairyfree.com
30-MINUTE VEGAN FETTUCCINE ALFREDO - VEGAN HUGGS
From veganhuggs.com
VEGAN FETTUCCINE ALFREDO - EAT SOMETHING VEGAN
From eatsomethingvegan.com
VEGAN | RECIPES | FOOD ON INSTAGRAM: "ALFREDO CHICKPEA …
From instagram.com
VEGAN FETTUCCINI ALFREDO - WORLD OF VEGAN
From worldofvegan.com
You'll also love