Vegan French Onion Spread Recipes

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VEGAN FRENCH ONION SPREAD

A variation of Basic Vegan Cream Cheese Spread by Neva and Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. If you want this meal to be completely vegan for you, don't use honey but use sugar instead. I personally use honey, but it's not vegan. Enjoy!

Provided by Enjolinfam

Categories     Spreads

Time 10m

Yield 10-15 serving(s)

Number Of Ingredients 10



Vegan French Onion Spread image

Steps:

  • Place all ingredients in a blender and blend for at least 1 minute until smooth.
  • Bring to a boil on stove, stirring constantly.
  • Pour into containers, cover, and chill to thicken.

Nutrition Facts : Calories 87, Fat 8.5, SaturatedFat 7.5, Sodium 354.9, Carbohydrate 2.9, Fiber 0.3, Sugar 0.9, Protein 1.4

1 (13 1/2 ounce) can unsweetened coconut milk
1 cup raw cashew nuts
1 tablespoon nutritional yeast, flakes
1 tablespoon lemon juice
1 teaspoon honey or 1/2 teaspoon sugar
1 1/2 teaspoons salt
1 tablespoon dried onion flakes
1 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon mock beef seasoning, vegan

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