VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
QUINOA GREEK SALAD
Make and share this Quinoa Greek Salad recipe from Food.com.
Provided by Fluffy
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, bring stock to a boil.
- Stir in quinoa.
- Reduce heat to med low and cover.
- Cook 15 minutes, until liquid is absorbed.
- Transfer to a large bowl and cool.
- Stir veggies and cheese into cooled quinoa.
- Whisk together dressing ingredients.
- Pour over quinoa mixture and toss.
VEGAN GREEK QUINOA SALAD
This salad's fresh ingredients and robust flavors make it truly memorable. It's great on a hot summer afternoon or anytime you crave the wonderful flavors of greece. The marinated tofu takes the place of feta cheese, and the quinoa makes this dish very healthwise. I hope you enjoy it as much as I do!
Provided by Sinarei
Categories One Dish Meal
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Bring 3 cups water to a boil and add quinoa. Cover and reduce heat to medium/high. Let simmer about 20 minutes or until all water is absorbed. Once quinoa is done, put in a bowl and refrigerate until completely cool.
- While quinoa is cooking, prepare fresh ingredients. Chop tofu into ½ inch cubes, and then gently crumble slightly into bowl. To tofu add 1/3 cup vinegar, half to juiced lemon, half of lemon zest, and 1 clove of grated garlic. Let marinate
- Chop basil, parsley, cilantro, scallions and red onion. Coarsely chop spinach and add veggies into large bowl.
- Cut Kalamata olives into quarter rings, add to bowl.
- In a bowl, whisk together reserved vinegar, lemon juice, lemon zest, grated garlic, and tahini, set aside.
- Add marinated tofu with marinade into bowl with veggies.
- When quinoa is cooled, add to veggie mixture, pour in dressing, and mix thoroughly.
- Mix in pine nuts.
- Eat immediately or refrigerate a few hours for best results.
Nutrition Facts : Calories 213.1, Fat 8.7, SaturatedFat 0.9, Sodium 93, Carbohydrate 27.3, Fiber 3.3, Sugar 1.3, Protein 8
More about "vegan greek quinoa salad recipes"
VEGAN QUINOA SALAD - LOVING IT VEGAN
From lovingitvegan.com
Ratings 5Calories 757 per servingCategory Main Course, Salad
- Take 1 cup of uncooked quinoa and cook it according to package instructions or as per your preferred method. 1 cup of uncooked quinoa = approximately 3 cups cooked quinoa. Use it all in the salad.*
- When your quinoa is cooked, add it to a salad bowl along with shredded romaine lettuce, sliced cucumbers, green olives, cherry tomatoes, sliced yellow bell pepper and avocado. Toss together. Sqeeze half the lime over the top and throw in some chopped chives.
- Prepare the dressing by adding all ingredients to a bowl and mixing together. Pour over the top of the quinoa salad and mix in.
VEGAN QUINOA GREEK SALAD - FORK IN THE ROAD
From forkintheroad.co
5/5 (3)Total Time 20 minsCategory Salads + Side DishesCalories 365 per serving
- First, cook quinoa according to package instructions. Typically this means combining the 1 cup quinoa with 2 cups water in a small saucepan, bringing to a boil, then covering and cooking for 10-12 minutes, or until quinoa absorbs water and is soft and fluffy.
- Meanwhile, to a large mixing bowl add chopped romaine lettuce, olives, sun-dried tomatoes, marinated artichokes, and feta cheese. After quinoa is cooked, add to the salad mixture with 2 tablespoons olive oil (or reserved sun-dried tomato oil for extra flavor), red wine vinegar, and a pinch of salt and pepper.
THE BEST QUINOA GREEK SALAD | HIGH PROTEIN & VEGAN
From simplyquinoa.com
4.8/5 (11)Calories 253 per servingCategory Salad
- Toss the quinoa, chickpeas and veggies together in a large bowl. Add the parsley toss to combine.
- Whisk together the lemon, olive oil, dijon mustard, salt and pepper until smooth. Pour over the salad and toss together. Taste and adjust salt and pepper if needed.
VEGETARIAN/VEGAN/GLUTEN-FREE QUINOA SALAD RECIPE - THE …
From thespruceeats.com
4.2/5 (77)Total Time 25 minsCategory Salad, Side Dish, LunchCalories 187 per serving
GREEK GODDESS VEGAN QUINOA SALAD - VERY VEGAN VAL
From veryveganval.com
25 VEGAN GREEK RECIPES: BEST VEGAN FOOD INSPIRED BY …
From justinpluslauren.com
9 OF THE BEST QUINOA SALAD RECIPES - MY DARLING VEGAN
From mydarlingvegan.com
GREEK QUINOA SALAD | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
5/5 (2)Total Time 10 minsCategory SaladCalories 643 per serving
VEGAN CHICKEN POT PIE CASSEROLE RECIPE | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
23 HEALTHY HIGH PROTEIN SIDE DISHES WE LOVE - INSANELY GOOD
From insanelygoodrecipes.com
ROASTED CAULIFLOWER SALAD WITH CHICKPEAS AND QUINOA
From cookrepublic.com
33 HEALTHY QUINOA RECIPES THAT’LL LIGHT UP ANY TASTE BUD | SELF
From self.com
GREEK QUINOA SALAD - THE SIMPLE VEGANISTA
From simple-veganista.com
VEGAN GREEK SALAD - LOVING IT VEGAN
From lovingitvegan.com
GREEK QUINOA SALAD (GF, VEGAN) - COURTNEY'S HOMESTEAD
From courtneyshomestead.com
VEGAN GREEK CHICKPEA SALAD - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
EASY GREEK QUINOA SALAD RECIPE - WHITNEYBOND.COM
From whitneybond.com
VEGAN GREEK QUINOA SALAD - DESSERT DONE LIGHT
From dessertdonelight.com
VEGETARIAN GREEK QUINOA SALAD WITH FETA RECIPE - THE SPRUCE EATS
From thespruceeats.com
MEDITERRANEAN QUINOA SALAD - VEGAN HUGGS
From veganhuggs.com
MEXICAN BUDDHA BOWL - NATIONAL VEGETARIAN WEEK 2023
From pinterest.ca
VEGAN CUCUMBER NOODLE GREEK SALAD - SIMPLY QUINOA
From simplyquinoa.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #salads #vegan #vegetarian #grains #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love