Vegan Greek Quinoa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN QUINOA SALAD

Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups

Number Of Ingredients 13



Vegan Quinoa Salad image

Steps:

  • In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1-1/2 cups quinoa, rinsed and well drained
3 cups water
1/4 cup plus 2 tablespoons olive oil
1 tablespoon grated lemon zest
1/4 cup lemon juice
4 garlic cloves, minced
6 tablespoons minced fresh parsley
6 tablespoons minced fresh mint
1-1/2 teaspoons salt
1 cup cherry tomatoes, halved
2 mini cucumbers, sliced
1 medium sweet red pepper, chopped
1/2 cup chopped red onion

QUINOA GREEK SALAD

Make and share this Quinoa Greek Salad recipe from Food.com.

Provided by Fluffy

Categories     Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15



Quinoa Greek Salad image

Steps:

  • In a saucepan, bring stock to a boil.
  • Stir in quinoa.
  • Reduce heat to med low and cover.
  • Cook 15 minutes, until liquid is absorbed.
  • Transfer to a large bowl and cool.
  • Stir veggies and cheese into cooled quinoa.
  • Whisk together dressing ingredients.
  • Pour over quinoa mixture and toss.

2 cups chicken stock
1 cup quinoa
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup cucumber, diced
1/4 cup green onion, diced
1/4 cup black olives
1/4 cup red onion, diced
3 ounces reduced-fat feta cheese
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon minced garlic
1/2 teaspoon basil
1/2 teaspoon oregano
pepper

VEGAN GREEK QUINOA SALAD

This salad's fresh ingredients and robust flavors make it truly memorable. It's great on a hot summer afternoon or anytime you crave the wonderful flavors of greece. The marinated tofu takes the place of feta cheese, and the quinoa makes this dish very healthwise. I hope you enjoy it as much as I do!

Provided by Sinarei

Categories     One Dish Meal

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 15



Vegan Greek Quinoa Salad image

Steps:

  • Bring 3 cups water to a boil and add quinoa. Cover and reduce heat to medium/high. Let simmer about 20 minutes or until all water is absorbed. Once quinoa is done, put in a bowl and refrigerate until completely cool.
  • While quinoa is cooking, prepare fresh ingredients. Chop tofu into ½ inch cubes, and then gently crumble slightly into bowl. To tofu add 1/3 cup vinegar, half to juiced lemon, half of lemon zest, and 1 clove of grated garlic. Let marinate
  • Chop basil, parsley, cilantro, scallions and red onion. Coarsely chop spinach and add veggies into large bowl.
  • Cut Kalamata olives into quarter rings, add to bowl.
  • In a bowl, whisk together reserved vinegar, lemon juice, lemon zest, grated garlic, and tahini, set aside.
  • Add marinated tofu with marinade into bowl with veggies.
  • When quinoa is cooled, add to veggie mixture, pour in dressing, and mix thoroughly.
  • Mix in pine nuts.
  • Eat immediately or refrigerate a few hours for best results.

Nutrition Facts : Calories 213.1, Fat 8.7, SaturatedFat 0.9, Sodium 93, Carbohydrate 27.3, Fiber 3.3, Sugar 1.3, Protein 8

1 1/2 cups quinoa
3 cups water
1/2 cup kalamata olive
1/3 cup pine nuts
1/2 cup fresh basil
1 cup fresh spinach
1/2 cup fresh parsley
1/2 cup fresh cilantro
1/3 cup scallion
2/3 cup red onion
1 cup tofu
2/3 cup white distilled vinegar
1 lemon, juice and zest of
3 garlic cloves, grated
1 tablespoon tahini

More about "vegan greek quinoa salad recipes"

VEGAN QUINOA SALAD - LOVING IT VEGAN
Web Oct 29, 2019 Add cooked quinoa to a salad bowl along with shredded romaine lettuce, sliced cucumbers, green olives, cherry tomatoes, sliced …
From lovingitvegan.com
Ratings 5
Calories 757 per serving
Category Main Course, Salad
  • Take 1 cup of uncooked quinoa and cook it according to package instructions or as per your preferred method. 1 cup of uncooked quinoa = approximately 3 cups cooked quinoa. Use it all in the salad.*
  • When your quinoa is cooked, add it to a salad bowl along with shredded romaine lettuce, sliced cucumbers, green olives, cherry tomatoes, sliced yellow bell pepper and avocado. Toss together. Sqeeze half the lime over the top and throw in some chopped chives.
  • Prepare the dressing by adding all ingredients to a bowl and mixing together. Pour over the top of the quinoa salad and mix in.
vegan-quinoa-salad-loving-it-vegan image


VEGAN QUINOA GREEK SALAD - FORK IN THE ROAD
Web Aug 21, 2021 Add quinoa and double the amount of water to a small sauce (so 1 cup quinoa needs 2 cups water). Bring to a boil, then cover …
From forkintheroad.co
5/5 (3)
Total Time 20 mins
Category Salads + Side Dishes
Calories 365 per serving
  • First, cook quinoa according to package instructions. Typically this means combining the 1 cup quinoa with 2 cups water in a small saucepan, bringing to a boil, then covering and cooking for 10-12 minutes, or until quinoa absorbs water and is soft and fluffy.
  • Meanwhile, to a large mixing bowl add chopped romaine lettuce, olives, sun-dried tomatoes, marinated artichokes, and feta cheese. After quinoa is cooked, add to the salad mixture with 2 tablespoons olive oil (or reserved sun-dried tomato oil for extra flavor), red wine vinegar, and a pinch of salt and pepper.
vegan-quinoa-greek-salad-fork-in-the-road image


THE BEST QUINOA GREEK SALAD | HIGH PROTEIN & VEGAN
Web Sep 18, 2019 Toss the quinoa, chickpeas and veggies together in a large bowl. Add the parsley toss to combine. Whisk together the lemon, olive …
From simplyquinoa.com
4.8/5 (11)
Calories 253 per serving
Category Salad
  • Toss the quinoa, chickpeas and veggies together in a large bowl. Add the parsley toss to combine.
  • Whisk together the lemon, olive oil, dijon mustard, salt and pepper until smooth. Pour over the salad and toss together. Taste and adjust salt and pepper if needed.
the-best-quinoa-greek-salad-high-protein-vegan image


VEGETARIAN/VEGAN/GLUTEN-FREE QUINOA SALAD RECIPE - THE …
Web Jun 4, 2006 4 cups vegetable broth, or water 1 1/2 cups raw whole-grain quinoa Salt, to taste, optional For the Vinaigrette: 1/3 cup freshly …
From thespruceeats.com
4.2/5 (77)
Total Time 25 mins
Category Salad, Side Dish, Lunch
Calories 187 per serving
vegetarianvegangluten-free-quinoa-salad-recipe-the image


GREEK GODDESS VEGAN QUINOA SALAD - VERY VEGAN VAL
Web Dec 21, 2018 Instructions. Peel and chop the cucumber into small cubes. Cube the tofu, and dice the onion. Chop the olives and place all the ingredients in a large bowl and toss. Place all the ingredients for the …
From veryveganval.com
greek-goddess-vegan-quinoa-salad-very-vegan-val image


25 VEGAN GREEK RECIPES: BEST VEGAN FOOD INSPIRED BY …
Web Apr 17, 2020 It’s a Greek dip using eggplant that’s similar to Baba Ghanoush from the Middle East. Simply put, you’ve gotta try this Melitzanosalata recipe by Greedy Gourmet. You’ll combine eggplant …
From justinpluslauren.com
25-vegan-greek-recipes-best-vegan-food-inspired-by image


9 OF THE BEST QUINOA SALAD RECIPES - MY DARLING VEGAN
Web May 18, 2018 Vegan Quinoa Salad This easy vegan quinoa salad is mixed with asparagus, peas, and fresh basil then tossed in a lemony vinaigrette for a quick and simple springtime salad. Made in just 30 …
From mydarlingvegan.com
9-of-the-best-quinoa-salad-recipes-my-darling-vegan image


GREEK QUINOA SALAD | KATHY'S VEGAN KITCHEN
Web Jul 16, 2021 2 cups cooked quinoa cooled before putting in the salad.] 1 medium red onion sliced thin 1 large English cucumber cut in slices, and quartered ½ cups Kalamata …
From kathysvegankitchen.com
5/5 (2)
Total Time 10 mins
Category Salad
Calories 643 per serving


VEGAN CHICKEN POT PIE CASSEROLE RECIPE | JESSICA IN THE KITCHEN
Web Jan 10, 2023 Prep. Preheat the oven to 425F, and lightly grease a 2-quart casserole dish. Prepare the chicken. Follow the instructions on the package to cook the vegan chicken. …
From jessicainthekitchen.com


23 HEALTHY HIGH PROTEIN SIDE DISHES WE LOVE - INSANELY GOOD
Web Jan 11, 2023 6. High-Protein Tomato & Basil Salad with Chickpeas. This tomato, basil, and chickpea salad is high in protein and extremely satisfying. The savory taste of garbanzo …
From insanelygoodrecipes.com


ROASTED CAULIFLOWER SALAD WITH CHICKPEAS AND QUINOA
Web Jan 11, 2023 Cook quinoa in a pot. Cool completely. (see notes) Rinse and drain canned chickpeas. 3. Juice and zest a lemon. 4. Toast almond flakes on low heat in a small, dry …
From cookrepublic.com


33 HEALTHY QUINOA RECIPES THAT’LL LIGHT UP ANY TASTE BUD | SELF
Web Jan 4, 2023 Quinoa’s got the carbs covered, so you’ll likely want to add some additional protein (eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, …
From self.com


GREEK QUINOA SALAD - THE SIMPLE VEGANISTA
Web 1 cup dried quinoa, rinsed 1 3/4 cups water 1 teaspoon garlic powder 1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed 1 cup grape tomatoes, sliced in half …
From simple-veganista.com


VEGAN GREEK SALAD - LOVING IT VEGAN
Web Aug 22, 2019 Cuisine: Greek Diet: Vegan Prep Time: 15 minutes Total Time: 15 minutes Servings: 4 Calories: 89kcal Author: Alison Andrews Ingredients 6 cups Romaine Lettuce …
From lovingitvegan.com


GREEK QUINOA SALAD (GF, VEGAN) - COURTNEY'S HOMESTEAD
Web Jul 25, 2021 Take a large bowl and combine your salad ingredients including the quinoa once it’s cooled down. Now add your sauce to the salad ingredients and stir. This is best …
From courtneyshomestead.com


VEGAN GREEK CHICKPEA SALAD - MONKEY AND ME KITCHEN ADVENTURES
Web Sep 14, 2018 Add this hearty Vegan Greek Chickpea salads to a bed of nutritious greens, a quinoa flatbread, lettuce cups, pita pocket, and so much more! Whole Food Plant …
From monkeyandmekitchenadventures.com


EASY GREEK QUINOA SALAD RECIPE - WHITNEYBOND.COM
Web May 20, 2019 Combine the remaining ½ cup olive oil, balsamic vinegar, lemon juice, green onions, oregano, salt and pepper in a medium bowl. Whisk well, then add the sauteed …
From whitneybond.com


VEGAN GREEK QUINOA SALAD - DESSERT DONE LIGHT
Web Feb 20, 2020 How to Make Vegan Greek Quinoa Salad This salad is so easy to make. Follow these instructions: Combine Quinoa and 2 cups of water in a saucepan. Bring to …
From dessertdonelight.com


VEGETARIAN GREEK QUINOA SALAD WITH FETA RECIPE - THE SPRUCE EATS
Web Aug 5, 2021 In a medium-large saucepan, cook the quinoa in vegetable broth for 15 to 20 minutes, until tender, stirring occasionally. Allow to cool. In a small bowl, whisk together …
From thespruceeats.com


MEDITERRANEAN QUINOA SALAD - VEGAN HUGGS
Web Mar 15, 2022 In a medium pot, add the quinoa to 3 cups of low-boiling water (add a pinch of salt). Put lid on top. Cook until liquid is gone and quinoa is fluffy. This usually takes …
From veganhuggs.com


MEXICAN BUDDHA BOWL - NATIONAL VEGETARIAN WEEK 2023
Web Jan 1, 2023 - There’s loads of great flavours and textures in this recipe – a real rainbow feast of a dish – and if you like you can add a nice vegan creamy sauce. Pinterest Today
From pinterest.ca


VEGAN CUCUMBER NOODLE GREEK SALAD - SIMPLY QUINOA
Web Jul 26, 2016 Servings 4 Calories 211kcal Print Pin 4.10 from 10 votes Ingredients 1 english cucumber 1 15 oz can chickpeas, drained and rinsed 1 pint cherry tomatoes halved 1/2 …
From simplyquinoa.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #salads     #vegan     #vegetarian     #grains     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains

Related Search