Vegan Mango Coconut Curry Recipes

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VEGAN MANGO COCONUT CURRY

Make and share this Vegan Mango Coconut Curry recipe from Food.com.

Provided by WJKing

Categories     Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19



Vegan Mango Coconut Curry image

Steps:

  • Fry onion and garlic in coconut oil.
  • Grate fresh ginger into the pan.
  • Add 1/2 of the red chili pepper.
  • Add curry powder, turmeric, cumin and coriander.
  • Add 1 T. tomato paste, stir and fry.
  • Add red and green pepper and carrots. Fry 3-5 minutes.
  • Add bok choy.
  • In a blender, combine lemongrass and half of coconut milk and blend.
  • Add mango and remainder of coconut milk and blend thoroughly.
  • Add chickpeas to frying pan, stir and simmer 20-30 minutes.
  • Serve on top of quinoa or brown rice, garnished with remaining red chili pepper (diced) and fresh coriander if desired.

Nutrition Facts : Calories 1068.3, Fat 38.5, SaturatedFat 24.5, Sodium 422.5, Carbohydrate 152.7, Fiber 21, Sugar 6.8, Protein 34.2

1 onion, halved, then sliced
1 tablespoon coconut oil
3 tablespoons garlic, minced
1 piece fresh ginger (thumb-sized)
1 red chili pepper, chopped
1 tablespoon curry powder
1 tablespoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 tablespoon tomato paste
1 red bell pepper, chopped
1 green bell pepper, chopped
3 carrots, sliced
5 pieces bok choy
1 stalk lemongrass, chopped
1 (15 ounce) can coconut milk
1 (15 ounce) can chickpeas
salt & pepper, to taste
4 cups quinoa, prepared according to package directions

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