CROCK POT VEGAN MULLIGATAWNY SOUP
A hearty root vegetable soup, with sweet curry spices. Serve with a citrus salad and thick whole grain bread. Use vegetable stock for part of the water for a richer soup. I use a prepared garam masala that is not hot, just sweet.
Provided by Chef George S.
Categories Low Protein
Time 6h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Turn the crockpot on high and add the hot water or stock, the salt, peas and rice.
- Heat a small skillet with the olive oil. Add the garam masala and onion and garlic. Saute until onions are limp and translucent, about 10 minutes. Add to crockpot and stir.
- Add yams, parsnips and apples.
- Cook on high for 1 hour, then turn to low and simmer for 4 to 6 hours.
- About 1/2 hour before serving, use a slotted spoon to remove the large vegetable chunks.
- Take the stock with the peas and rice, and run in batches through a food processor or blender to puree.
- Taste and adjust salt, and other spices.
- Add back in vegetables and cook for another 30 minutes to meld flavors.
VEGETARIAN MULLIGATAWNY SOUP
A quick and tasty vegetarian version of the popular Indian mulligatawny soup. Use prepared curry powder and peeled baby carrots to cut down on prep time. Excellent with naan (Indian flatbread) or served over rice.
Provided by EKG
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Heat ghee in a large pot over medium heat. Add onion, garlic, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add vegetable broth, potatoes, lentils, and carrots and bring to a simmer. Cook until carrots are tender, 15 to 20 minutes.
- Remove from heat and puree soup with an immersion blender until smooth.
- Return to the heat and add coconut milk, lemon juice, cilantro, and tamarind concentrate. Stir until heated through, 3 to 5 minutes.
Nutrition Facts : Calories 342.1 calories, Carbohydrate 42 g, Cholesterol 8.2 mg, Fat 14.9 g, Fiber 15.6 g, Protein 12.9 g, SaturatedFat 11.4 g, Sodium 381.6 mg, Sugar 5.8 g
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