SIMPLE VEGAN SPLIT PEA SOUP
I like this soup so much that I often make it weekly during cooler months.
Provided by Doug in Manhattan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
- Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
- Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.5 g, Fat 4.1 g, Fiber 13.8 g, Protein 12.7 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 6.8 g
VEGAN SPLIT PEA SOUP II
At the restaurant, this easy soup sold out in no time!
Provided by Elaine Hallyburton
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes. Add the water, peas and salt. Simmer, stirring occasionally, for 45 to 50 minutes, or until very thick.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 25.1 g, Fat 2.3 g, Fiber 0.7 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 400.6 mg, Sugar 2.2 g
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
VEGAN SPLIT PEA SOUP
Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!
Provided by Megan Olson
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 1h30m
Yield 6
Number Of Ingredients 15
Steps:
- Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
- Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
- Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 61.6 g, Fat 1.6 g, Fiber 21.5 g, Protein 19.1 g, SaturatedFat 0.2 g, Sodium 557.9 mg, Sugar 14.3 g
VEGAN SPLIT PEA SOUP
There are so many Split Pea Soup recipes... this one is slightly different. No ham, no bacon, no sausage, no butter, no oil... and it still tastes good.
Provided by Heirloom Tomato
Categories Lunch/Snacks
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put rinsed, drained split peas into your soup pot and add 9 cups water.
- Heat to boiling. Peas will foam up. Scoop foam off top and discard until foam stops forming.
- Add carrots, onion, celery, bay leaves, garlic and Herbs de Provence seasoning.
- When it comes to a boil, cover the pot, reduce heat to a simmer and cook for 45 minutes or until peas are very tender.
- Remove bay leaves.
- Add salt and freshly ground pepper at the end of cooking time.
- Puree or not, as you wish. I never do as I enjoy the rustic texture.
Nutrition Facts : Calories 282.2, Fat 1, SaturatedFat 0.1, Sodium 627.5, Carbohydrate 51.3, Fiber 20.6, Sugar 8.7, Protein 19.2
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