TACO MIX WITH BLACK BEANS
My kids gobble this filling up, and it has the benefit of being easy to make and nutritious, too! Serve with taco shells and top with lettuce and cheese. My favorite use is on a taco salad with cheese, tortilla strips, salsa, ranch dressing, romaine lettuce, and peppers. Yummy!
Provided by Stephanie Land
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
- Stir black beans with the ground beef; add salsa, water, and taco seasoning mix. Cook, stirring frequently, until the mixture is heated through, 5 to 7 minutes.
Nutrition Facts : Calories 181.8 calories, Carbohydrate 13.7 g, Cholesterol 37.2 mg, Fat 7.1 g, Fiber 4.9 g, Protein 15.1 g, SaturatedFat 2.8 g, Sodium 554.4 mg, Sugar 0.9 g
BEEF & BEAN TACOS
Food won't go to waste when you serve this satisfying taco that puts canned goods to use. Even better, the creamy, not soggy, filling keeps the shell crunchy. -Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.
Nutrition Facts :
VEGAN BEAN TACO FILLING
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.
Provided by BandE
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 24 g, Fat 2.5 g, Fiber 8.6 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 596.3 mg, Sugar 2.1 g
More about "beef and black bean taco filling recipes"
BEEF AND BEAN TACO MEAT - THE SKINNYISH DISH
From theskinnyishdish.com
5/5 (36)Servings 5Cuisine American, Tex MexCategory Main Course
- In a large pan over medium-high heat add ground beef and black beans and sprinkle with some salt. Break up the meat and beans while cooking.
- When the meat has browned add in the taco seasnoing and stir to coat. Let it cook for a couple minutes then add in the tomato sauce and water. Bring to a boil while stirring and then simmer for about 10-15 minutes to let the flavors really get to know each other.
- When the meat is done then add it as a delicious filling to tacos, burritos, taquitos, enchiladas or throw it on top of some nachos or a salad! Enjoy.
CRISPY BAKED BEEF AND BLACK BEAN TACOS - BUDGET BYTES
From budgetbytes.com
5/5 (48)Calories 430 per serving
- In a small bowl, combine the ingredients for the taco seasoning, then set the seasoning aside (or use one envelope of store-bought taco seasoning). Preheat the oven to 400ºF.
- Dice the onion and mince the garlic. Add the onion, garlic, and cooking oil to a large skillet. Sauté the onion and garlic over medium heat until the onion is soft and translucent (about 5 minutes). Add the ground beef and prepared taco seasoning and continue to sauté until the beef is cooked through (another 5 minutes).
- Arrange the taco shells in a casserole dish so they are all standing upright. If you do not have a dish that fits them snuggly enough to hold them up, use balled up aluminum foil to act as "book ends" to help hold the line of tacos upright.
- Drain the can of black beans well, but do not rinse them. A little sauciness helps keep the beef mixture moist.Stir the beans into the seasoned beef and allow them to heat through.
BEEF, BLACK BEAN, AND CORN TACOS RECIPE | BON APPéTIT
From bonappetit.com
3.5/5 (14)Author Bon AppétitServings 6Estimated Reading Time 1 min
THE BEST TACO MEAT YOU’VE EVER TASTED - BAREFEET IN THE …
From barefeetinthekitchen.com
BEST GROUND BEEF TACO FILLING — LET'S DISH RECIPES
From letsdishrecipes.com
CREAMY BEEF ENCHILADA SOUP - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
SWEET CORN AND BLACK BEAN TACOS - COOKIE AND KATE
From cookieandkate.com
GROUND BEEF AND WHITE BEANS RECIPES - SUPERCOOK.COM
From supercook.com
BAKED BEEF TACOS | RECIPETIN EATS
From recipetineats.com
HEALTHY GROUND BEEF TACOS - DETOXINISTA
From detoxinista.com
BEEF TACOS WITH REFRIED BEANS - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
MEXICAN GROUND BEEF - JULIA'S ALBUM
From juliasalbum.com
TACO CASSEROLE - CLEVERLY SIMPLE
From cleverlysimple.com
15 BEST TACO RECIPES - EASY TACO NIGHT IDEAS
From thepioneerwoman.com
10 LOW-CARB SOUP RECIPES PERFECT FOR COZY WINTER MEALS
From cleanplates.com
BEEF ENCHILADA CASSEROLE RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
HOMEMADE SOFT TACOS WITH BEEF AND BLACK BEANS RECIPE
From bbc.co.uk
DELICIOUS MEXICAN TACOS: A GUIDE TO COOKING TACO MEAT AND …
From mexicali-blue.com
BLACK BEAN TACOS RECIPE (READY IN 10 MINUTES) | KITCHN
From thekitchn.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
VEGETARIAN TACOS WITH SWEET POTATOES AND BLACK BEANS – …
From wellplated.com
BEST GROUND BEEF TACOS RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY CHICKEN TACO SOUP RECIPE | DIETHOOD
From diethood.com
VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE
From skinnytaste.com
BLACK BEAN TACOS {WITH AVOCADO CILANTRO LIME CREMA}
From cookingclassy.com
TOFU TACOS WITH BLACK BEANS - WELL PLATED BY ERIN
From wellplated.com
SPICY SALMON BOWLS - RECIPE RUNNER
From reciperunner.com
ROASTED SHREDDED BEEF (ONLY 3 INGREDIENTS) - MOMSDISH
From momsdish.com
#time-to-make #course #main-ingredient #preparation #main-dish #beef #easy #dietary #low-calorie #low-carb #ground-beef #low-in-something #meat #3-steps-or-less #4-hours-or-less
You'll also love