Vegan Whole Wheat Apple Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE-WHEAT APPLE PANCAKES

Provided by Ellie Krieger

Categories     main-dish

Time 12m

Yield 6 servings

Number Of Ingredients 11



Whole-Wheat Apple Pancakes image

Steps:

  • Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
  • In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
  • Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
  • Place 2 pancakes on each plate. Drizzle with the syrup.
  • Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)

Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams

1 cup low-fat buttermilk
3/4 cup nonfat milk
2 large eggs
1 tablespoon honey
6 tablespoons pure maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8



The Fluffiest Vegan Pancakes Recipe by Tasty image

Steps:

  • In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
  • In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

VEGAN APPLE WHOLE WHEAT PANCAKES

I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.

Provided by Meliska

Categories     Breakfast

Time 40m

Yield 4-8 pancakes, 2-4 serving(s)

Number Of Ingredients 8



Vegan Apple Whole Wheat Pancakes image

Steps:

  • Combine dry ingredients.
  • Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
  • You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.

Nutrition Facts : Calories 452.2, Fat 10.7, SaturatedFat 6.5, Sodium 2327, Carbohydrate 84.5, Fiber 10.3, Sugar 0.3, Protein 13.2

1 1/4 cups whole wheat pastry flour
3 tablespoons soy flour, chickpea flour, vital wheat gluten or 3 tablespoons other high-protein flour
1 tablespoon baking powder
1 1/2 teaspoons salt
1 tablespoon coconut oil
1 teaspoon cinnamon (or more)
1 cup applesauce
2 cups almond milk

EASY VEGAN WHOLE GRAIN PANCAKES

Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans.

Provided by GALINUSA

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 16m

Yield 4

Number Of Ingredients 11



Easy Vegan Whole Grain Pancakes image

Steps:

  • In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
  • Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.

Nutrition Facts : Calories 183.4 calories, Carbohydrate 27.8 g, Fat 6.5 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 0.6 g, Sodium 224.5 mg, Sugar 5.2 g

½ cup whole wheat flour
½ cup rye flour
1 tablespoon soy flour
1 tablespoon white sugar
1 ½ teaspoons baking powder
⅛ teaspoon salt
⅛ teaspoon ground cinnamon
½ teaspoon vanilla extract
½ cup water
½ cup soy milk
¼ cup chopped pecans

VEGAN WHOLE WHEAT PANCAKES

These whole wheat pancakes are a time-tested hit in my house. You could easily make them nut free with soy or rice milk or gluten free with oat flour!

Provided by CookingLizard26

Categories     Pancakes

Time 35m

Yield 6

Number Of Ingredients 11



Vegan Whole Wheat Pancakes image

Steps:

  • Mix water and flaxseed meal together in a small bowl. Place in the refrigerator for 15 minutes.
  • Whisk flour, sugar, baking powder, baking soda, and salt together in a bowl.
  • Combine 3/4 cup plus 2 tablespoons almond milk, coconut oil, and flaxseed mixture in a bowl. Add flour mixture and whisk until smooth.
  • Heat a griddle to medium-low heat and coat with cooking spray. Working in batches if necessary, add 1/4 cup batter to the hot griddle for each pancake and smooth to desired thickness. Cook until bubbles form, 3 to 4 minutes. Flip, and cook until golden brown, 2 to 3 more minutes.

Nutrition Facts : Calories 139 calories, Carbohydrate 20.5 g, Fat 5.8 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 4 g, Sodium 404.8 mg, Sugar 5.4 g

3 tablespoons water
1 tablespoon flaxseed meal
1 cup whole wheat flour
2 tablespoons white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
¾ cup almond milk
2 tablespoons almond milk
2 tablespoons melted coconut oil
cooking spray

More about "vegan whole wheat apple pancakes recipes"

FLUFFY VEGAN WHOLE WHEAT PANCAKES - RUNNING ON REAL …
Web Oct 7, 2021 1 cup whole wheat flour ( 120 g) 1 tbsp baking powder 1/2 tsp sea salt 1 cup unsweetened almond milk ( 250 ml) 2 tbsp pure maple …
From runningonrealfood.com
Reviews 87
Calories 276 per serving
Category Breakfast
  • Lightly oil the pan or spray it with a little non-stick cooking spray then scoop the batter into the pan in 1/4-1/2 cup portions.
fluffy-vegan-whole-wheat-pancakes-running-on-real image


WHOLE WHEAT APPLE CINNAMON PANCAKES - VEGAN
Web Oct 6, 2017 Step 1: Slice Apples. The first step is to slice your apples and start cooking them on your pancake griddle. This is when an apple …
From oatandsesame.com
Reviews 2
Category Breakfast
Cuisine American
Total Time 10 mins
whole-wheat-apple-cinnamon-pancakes-vegan image


OUTRAGEOUSLY FLUFFY VEGAN PANCAKES | AMBITIOUS KITCHEN
Web How to make vegan pancakes. Whisk the dry. In a bowl whisk together the flour, baking powder and salt. Mix the wet. In a separate bowl mix together the flaxseed meal, apple cider vinegar, sugar, coconut oil and vanilla & …
From ambitiouskitchen.com
outrageously-fluffy-vegan-pancakes-ambitious-kitchen image


WHOLE WHEAT PANCAKES RECIPE - COOKIE AND KATE
Web Oct 7, 2021 1 cup white whole wheat flour or regular whole wheat flour 1 ½ teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon ground cinnamon 1 egg 2 tablespoons unsalted butter, melted …
From cookieandkate.com
whole-wheat-pancakes-recipe-cookie-and-kate image


WHOLE WHEAT APPLE PANCAKES RECIPE FROM JENNY JONES …
Web Jul 9, 2014 Add liquid mixture to flour mixture, gently folding until almost combined. Fold in apples. Batter should be thick and lumpy. Preheat an electric non-stick griddle to 360-375° or a large non-stick pan to just …
From jennycancook.com
whole-wheat-apple-pancakes-recipe-from-jenny-jones image


EASY WHOLE WHEAT VEGAN PANCAKES | ICANYOUCANVEGAN …
Web Apr 6, 2020 1 cup whole wheat flour (I used King Arthur) 1 tbsp baking powder NOT baking soda 2 tbsp organic cane sugar ¼ tsp sea salt 1 cup unsweetened almond milk + 2 tsp apple cider vinegar mixed 2 tbsp …
From icanyoucanvegan.com
easy-whole-wheat-vegan-pancakes-icanyoucanvegan image


VEGAN PANCAKES – WELLPLATED.COM
Web Jan 7, 2023 To Reheat. Rewarm leftover vegan pancakes at 350 degrees F, or in the microwave. To Freeze. Place pancakes in a single layer on a baking sheet and freeze until solid. Transfer the frozen pancakes to an …
From wellplated.com
vegan-pancakes-wellplatedcom image


OLD FASHIONED WHOLE WHEAT APPLE PANCAKES RECIPE
Web Sep 25, 2014 3/4 cups whole wheat flour 3 1/2 teaspoons baking powder 1 teaspoon salt 1 tablespoon honey 3 tablespoons melted butter 1 1/4 cups milk 1 egg For the apples: 2 apples 1/4 cup brown sugar 1/4 cup flour …
From pinchofyum.com
old-fashioned-whole-wheat-apple-pancakes image


SUPER SIMPLE VEGAN PANCAKES - COOKIE AND KATE
Web Aug 15, 2021 1 cup whole wheat flour* 1 tablespoon baking powder ¼ teaspoon salt 1 cup almond milk or dairy-free milk of choice 2 tablespoons olive oil or melted coconut oil 2 tablespoons maple syrup or sugar of …
From cookieandkate.com
super-simple-vegan-pancakes-cookie-and-kate image


FLUFFY VEGAN WHOLE WHEAT PANCAKES - THE VEGAN 8
Web Feb 19, 2020 HOW TO MAKE FLUFFY VEGAN WHOLE WHEAT PANCAKES. Step 1: To a large bowl, add the dry ingredients and whisk very well. Step 2: Pour in the milk, syrup, vanilla and vinegar. With a …
From thevegan8.com
fluffy-vegan-whole-wheat-pancakes-the-vegan-8 image


VEGAN APPLE CINNAMON PANCAKES - SHANE & SIMPLE
Web Nov 30, 2021 Set the pancakes aside as they cook and repeat with the remaining batter. Add the apples, maple syrup, lemon juice, and cinnamon to a medium saucepan. Stir over medium heat until the liquid starts to boil and cook for 3-4 minutes until the apples become tender. Then, turn the heat down to low.
From shaneandsimple.com
4.5/5 (4)
Total Time 25 mins
Category Vegan Breakfast Recipes
Calories 354 per serving


WHOLE WHEAT YOGURT PANCAKES WITH BLUEBERRIES - RECIPE
Web May 6, 2023 Add all the ingredients except for the blueberries into a KitchenAid mixer and blend for two minutes. Use the lowest setting with the mixing paddle. Prepare the griddle at 400°F. Lightly coat the griddle with non-stick baking spray (Pam with flour). When the batter is mixed and ready put 6 to 8 blueberries on the griddle in several separate piles.
From cooks.com


VEGAN PANCAKES | LIGHT / FLUFFY VEGAN PANCAKE RECIPE #SHORTS
Web May 9, 2023 VEGAN PANCAKES | Light / Fluffy Vegan Pancake RecipeVEGAN PANCAKE RECIPES1 cup white whole wheat flour (sub 1/4 cup oat flour - super thin pancake - good fla...
From youtube.com


VEGAN FEED RECIPES ON INSTAGRAM: "THE FLUFFIEST WHOLE GRAIN …
Web 257 likes, 3 comments - Vegan Feed Recipes (@veganfeedrecipes) on Instagram: "The Fluffiest Whole Grain Pancakes by @plantbasedrd ♥️ . . Ingredients 1 ripe banana 1 t..." Vegan Feed Recipes on Instagram: "The Fluffiest Whole Grain Pancakes by @plantbasedrd ♥️ .
From instagram.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Mark Bittman’s basic pancakes are a surefire hit. Experiment with whole wheat or buckwheat flour, and try adding fresh or frozen fruit (or chocolate chips!) to the batter. Recipe: Everyday ...
From nytimes.com


VEGAN PANCAKES LIGHT / FLUFFY VEGAN PANCAKE RECIPE - YOUTUBE
Web VEGAN PANCAKE RECIPES1 cup white whole wheat flour (sub 1/4 cup oat flour - super thin pancake - good flavor)1 tablespoon baking powderpinch salt1 cup unswee...
From youtube.com


VEGAN SHEET PAN PANCAKES - VEGAN RICHA
Web Nov 27, 2021 Instructions. In a bowl, combine all the dry ingredients: that's the flour, cornstarch, flax meal, sugar, baking powder, baking soda, salt, and cinnamon or other spices that you plan to use. Mix really well. Then in another bowl, mix in the vinegar into the non-dairy milk and let it sit for a few minutes.
From veganricha.com


MILLET PANCAKES - A SAUCY KITCHEN
Web May 5, 2023 In a medium bowl whisk together the milk and lemon juice or vinegar. Set aside for about 5-10 minutes until the milk starts to curdle. This is your dairy free 'buttermilk'. In a large bowl whisk together the dry ingredients until well combined: millet flour, arrowroot flour, sugar, baking powder, salt and cinnamon.
From asaucykitchen.com


VEGAN PLAN ON INSTAGRAM: "CLASSIC VEGAN PANCAKES BY …
Web 580 likes, 21 comments - Vegan Plan (@vegan.planvn) on Instagram: "Classic Vegan Pancakes by @naturallyzuzu Ingredients 1 1/2 cups whole wheat flour or all purpose..." Vegan Plan on Instagram: "Classic Vegan Pancakes by @naturallyzuzu Ingredients 1 1/2 cups whole wheat flour or all purpose flour. 1 tsp baking powder 1 tsp baking soda 1/4 …
From instagram.com


WHOLE-GRAIN VEGAN PANCAKES | MINIMALIST BAKER RECIPES
Web Feb 25, 2022 Next add oats, whole wheat flour, and spelt flour and stir until just combined, being careful not to over mix. Let batter rest for 10 minutes while you preheat your cooking surface. Preheat electric griddle to medium heat (or about 325 degrees F / 162 C), or a large skillet on the stove stop.
From minimalistbaker.com


8 VEGAN PANCAKE RECIPES
Web Dec 24, 2020 Vegan Banana Peanut Butter Pancakes. View Recipe. The Tortilla Channel. Peanut butter and banana, a favorite breakfast combo often used in oatmeal or on toast, gets transformed into pancakes with this easy vegan recipe. Vegan banana pancakes are a great introductory option for newly-anointed vegan eaters, too. 02 of 08.
From allrecipes.com


VEGAN PANCAKE RECIPES (AND TASTY ENHANCEMENTS) | LOVETOKNOW
Web Procedure. In a small bowl, whisk the soy milk with the apple cider vinegar. Set aside. In a large bowl, combine the all-purpose flour, buckwheat flour, sugar, baking powder, and salt (all of the dry ingredients).
From lovetoknow.com


FLUFFY WHOLE WHEAT PANCAKES, PLUS 5 VARIATIONS TO TRY
Web Apr 28, 2023 2 cups white whole wheat, sprouted wheat, or spelt flour 2 tsp. baking powder ½ teaspoon sea salt 2½ to 2¾ cups unsweetened, unflavored plant-based milk 2 teaspoons pure maple syrup (optional) Instructions 1. In a medium bowl whisk together flour, baking powder, and salt. Lightly whisk in 2½ cups milk, then the maple syrup, if using.
From forksoverknives.com


VEGAN DELI SLICES [SEITAN TURKEY SLICES] THIS HEALTHY KITCHEN
Web May 10, 2023 Home » Recipes » Mains. Vegan Deli Slices [Seitan Turkey Slices] Published: May 10, 2023 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.
From thishealthykitchen.com


VEGAN WHOLE WHEAT PANCAKES | MY GOODNESS KITCHEN
Web Sep 9, 2019 Combine the soy milk with the apple cider vinegar in a bowl - to make vegan buttermilk - and set aside. Step 2. In a large mixing bowl whisk together your dry ingredients. Add the hemp seeds if you are adding them. Step 3. Add the melted buttery spread or coconut oil to the buttermilk before stirring in the vanilla extract and sugar. Step 4.
From mygoodnesskitchen.com


VEGAN ZUCCHINI MUFFINS - RAINBOW NOURISHMENTS
Web May 5, 2023 For healthier vegan zucchini muffins, you can use whole wheat flour or spelt flour and coconut sugar. For the highest muffin tops, I recommend baking 6 muffins at a time in a 12-cup muffin tray. Spacing apart the muffins allows the hot oven air to bake them faster, resulting in higher tops.
From rainbownourishments.com


HEALTHY WHOLE WHEAT VEGAN PANCAKES - MYPLANTPOWERPLATE.COM
Web Feb 26, 2021 Instructions. 1. In a large bowl, combine the milk, apple cider vinegar, maple syrup, and oil, mix and set aside. 2. In another bowl, add all of the dry ingredients – whole wheat flour, baking powder, and salt. Mix to combine well. 4.
From myplantpowerplate.com


Related Search