Vegatable Topped Hummusappetizer Recipes

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.VEGATABLE-TOPPED HUMMUS..APPETIZER

What could be better to serve your guests...but a healthy vegetable appetizer??? I am sure if you have never tried hummus..you are sure to love this dish..you might want to make a 2 dishes. Keep one in the refrigerator for later. Another great recipe and picture from Publications International LTD. I have saved these great recipes...since 1998/9 !!! Enjoy...Nancy... 7/2/12

Provided by Nancy J. Patrykus @Finnjin

Categories     Vegetables

Number Of Ingredients 8



.VEGATABLE-TOPPED HUMMUS..appetizer image

Steps:

  • 1....Place chick peas, tahini,lemon juice and salt in a chopper or blender, process till smooth. Set aside. 2....Combine tomato, onions,and parsley in a small bowl. Place reserved bean mixture in a medium serving bowl. Spoon tomato mixture evenly over top. Serve with crackers or pita bread wedges.

1 can(s) ( about 15 oz.)..chick-peas, rinsed, and drained
2 tablespoon(s) tahini...please no substutes!.. it is a must with this recipe!
2 tablespoon(s) fresh lemon juice
1 clove(s) garlic
3/4 tablespoon(s) salt
1 - fresh tomato, finely chopped
2 tablespoon(s) chopped fresh parsley
- pita bread wedges or assorted crackers

LAYERED HUMMUS DIP

My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings.

Number Of Ingredients 7



Layered Hummus Dip image

Steps:

  • Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

1 carton (10 ounces) hummus
1/4 cup finely chopped red onion
1/2 cup Greek olives, chopped
2 medium tomatoes, seeded and chopped
1 large English cucumber, chopped
1 cup crumbled feta cheese
Baked pita chips

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