Vegetable Chop Suey Chow Mein Recipes

VEGETABLE CHOP SUEY

This is another gem to add to your vegetarian collection. It is healthy, easy to make, and delicious. Adapted from "Cookshelf Vegetarian" Tip: Cut all vegetables the same size so they cook evenly.

Provided by Hadice

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

Vegetable Chop Suey image

Steps:

Heat oil in a wok until oil is almost smoking.
Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.

Nutrition Facts : Calories 129.9, Fat 7.2, SaturatedFat 1.2, Sodium 529, Carbohydrate 15.1, Fiber 3, Sugar 8.1, Protein 4

Ingredients

2 tablespoons peanut oil
1 onion, chopped
3 garlic cloves, diced
1 green bell pepper, diced
1 red bell pepper, diced
2 3/4 ounces broccoli florets
1 zucchini, sliced
1 carrot, cut into matchsticks
3 1/2 ounces bean sprouts
2 teaspoons light brown sugar
2 tablespoons soy sauce
1/2 cup vegetable stock
salt and pepper
1/2 cup cashews (optional)
1 tablespoon chili oil (optional)

CHOP SUEY

This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.

Provided by DKOSKO

Categories World Cuisine Recipes Asian

Time 45m

Yield 4

Number Of Ingredients 12

Chop Suey image

Steps:

Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.

Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g

Ingredients

¼ cup shortening
1 ½ cups diced pork loin
1 cup diced onion
1 cup diced celery
1 cup hot water
1 teaspoon salt
⅛ teaspoon ground black pepper
1 (14.5 ounce) can bean sprouts, drained and rinsed
⅓ cup cold water
2 tablespoons cornstarch
2 teaspoons soy sauce
1 teaspoon white sugar

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VEGETABLE CHOP SUEY - CHOW MEIN - THE HIDDEN VEGGIES

Web 2020-05-11 Step 1 - Wash and chop onions, celery, water chestnuts, carrots, or any other vegetables of your choice. Step 2 - Add vegan …
From thehiddenveggies.com
5/5 (1)
Total Time 20 mins
Category Main Course
Calories 235 per serving

Wash and chop 1 onion, 2 carrots, 1 cup celery, 1 cup bean sprouts, 1 cup water chestnuts, and/or any other vegetables of choice.
Add 3 tbsp vegan butter or oil to a large skillet, put in diced onions, sprinkle with salt and pepper, and cook over low heat for about 5 minutes until the onions become translucent.
Toss in the celery, carrots, bean sprouts, water chestnuts, or any other vegetable that you wish, add 1 cup of water or vegetable broth and turn up the heat to medium and cover. Stir occasionally for about 5 minutes until the veggies become just barely tender.
Put 1/2 cup cold water 1 1/2 tbsp corn starch, 1 tbsp soy sauce, 1 tsp of sugar, and 1/2 tsp salt in a small bowl and stir well.

Vegetable Chop Suey Chow Mein Recipes

VEGETABLE CHOP SUEY

This is another gem to add to your vegetarian collection. It is healthy, easy to make, and delicious. Adapted from "Cookshelf Vegetarian" Tip: Cut all vegetables the same size so they cook evenly.

CHOP SUEY

This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.

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