Vegetable Freezing Chart Recipes

Steps:

• Vegetable:Asparagus Amount to Yield 1 Quart:About 32 spears (2 lb.)Preparation:Wash and trim break or cut into desirable length.Blanching Time:3 to 4 minutesVegetable:Beans (green or wax)Amount to Yield 1 Quart:1 1/2 lb.Preparation:Wash and trim cut or break into pieces or leave whole.Blanching Time:3 1/2 minutesVegetable:Beans (lima)Amount to Yield 1 Quart:4 lb. (in pod)Preparation:Shell and wash.Blanching Time:3 to 4 minutesVegetable:BroccoliAmount to Yield 1 Quart:2 lb.Preparation:Wash, remove large leaves and tough stalks split lengthwise so stalks are no more than 1 inch thick.Blanching Time:4 minutesVegetable:Brussels sproutsAmount to Yield 1 Quart:2 lb.Preparation:Remove outer leaves wash.Blanching Time:4 to 5 minutesVegetable:CarrotsAmount to Yield 1 Quart:2 1/2 lb.Preparation:Remove tops, wash and peel slice, dice or cut into strips.Blanching Time:3 1/2 minutesVegetable:Corn on the cobAmount to Yield 1 Quart: NAPreparation:Husk, remove silk and trim.Blanching Time: Medium ears: 8 minutes. Large ears: 11 minutesVegetable:Corn, whole kernelAmount to Yield 1 Quart:12 earsPreparation:Husk, remove silk and trim blanch, then cool and cut kernels from cob. Blanching Time:4 1/2 minutesVegetable:OkraAmount to Yield 1 Quart: 1 1/2 lb.Preparation: Wash and trim slice or leave whole. Blanching Time:3 to 4 minutesVegetable:Peas, greenAmount to Yield 1 Quart:4 lb. (in pod)Preparation:Shell and wash.Blanching Time:1 1/2 minutesVegetable:Peppers (green, red, yellow and chile) Amount to Yield 1 Quart: NAPreparation:Wash, remove stem and seeds cut into strips or chop. Package and freeze. Blanching Time:No blanching needed.Vegetable:Pumpkin Amount to Yield 1 Quart: NAPreparation:See Winter Squash Blanching Time:NAVegetable:Spinach and other greensAmount to Yield 1 Quart:2 to 3 lb.Preparation:Sort, trim and wash.Blanching Time:Leafy greens: 2 minutes. Stems of Swiss chard: 3 to 4 minutesVegetable:Summer squash and zucchiniAmount to Yield 1 Quart:2 lb. Preparation:Wash cut into 1/2-inch slices.Blanching Time: 3 minutesVegetable:Winter squash and pumpkinAmount to Yield 1 Quart:3 lb.Preparation:Wash, remove seeds and cut into large pieces steam or bake until tender. Scoop out pulp put through sieve, ricer or blender. Cool. Package and freeze. Blanching Time:No blanching needed.High Altitude: Above 2000 feet, add 30 seconds, above 4000 feet, add 1 minute, above 6000 feet, add 2 1/2 minutes to blanching time.

Steps:

• You can freeze perfectly most vegetables which you'd cook before serving. Salad vegetables lose crispness when thawed; however, cabbage, celery, and peppers may be scalded and frozen for use in cooking-or unscalded green peppers frozen for limited storage. You'll find a chart below full of different kinds of vegetables you can freeze (with instructions). Quick-frozen foods offer a number of advantages that are not found in foods prepared by other methods of preservation. More food value is retained. The frozen product resembles fresh food in color, flavor and texture. Less time is required for preparing food for freezing.
• HOW TO FREEZE VEGETABLES: Prepare vegetables for freezing just as you would for the table. Wash thoroughly in cold running water; discard imperfect and overripe ones. Sort or grade, according to size, so that the contents of each package will be uniform. Freeze as soon after picking as possible. Ideally, vegetables should go from the garden to the freezer within 2-3 hours; the longer they are allowed to stand, the more food value is lost. If you don't have your own garden, buy early in the day and freeze immediately for top quality and nutritive value.
• BLANCHING: Blanching helps to preserve vitamins, brightens colors, keeps vegetables from becoming tough. Generally speaking, hot water scalding is preferred because of its ease and speed, however, if your water is high in soluble iron salts, you may want to steam scald some vegetables to prevent discoloration. Scald no more than 1-1 1/2 pounds at a time. Blanching time differs with each vegetable; the correct times are given below. If you live over 4,000 feet above sea level, add 1 minute to times given. Water Blanching (Scalding) In large kettle, bring to boil 1 gallon water for each 1-1 1/2 pounds of vegetable to be placed in kettle. Lower vegetables in wire basket, colander or cheesecloth into water. Cover. Start timing immediately; keep heat on high. Remove from water promptly at end of scalding time. Change water every third or fourth batch. Steam Blanching (Scalding) Bring to boil 2-3 inches water in large saucepan. Use rack (trivet) to keep vegetables out of water. Lower vegetables in wire basket, colander or cheesecloth onto rack. Cover. Start timing when steam comes freely around cover. Remove from rack immediately at end of scalding time. Not recommended for leafy vegetables.
• COOL AND DRAIN QUICKLY: Immediately after blanching, immerse vegetables in iced or cold running water. A general rule of thumb is to chill for the same length of time as the vegetable was scalded. Test by biting through one or two pieces; if not warm to the tongue, vegetables are cool enough to pack. Keep the vegetables moving in the cold water so that all parts are cooled. Left too long in the water, the vegetables may become water-logged. If, however, they are not cooled completely, they will go sour. Drain for a few minutes on clean towel or absorbent paper towels. Put into freezer with as little delay as possible.
• PACK AND FREEZE IMMEDIATELY: Select the size and type of container suitable for your family's needs. If you choose a bag-in-box type, or use plastic bags without cartons (tip: store the lot in large paper bags for more protection), exclude as much air as possible by bringing top sides of bag together close down to the point of the packaged food; seal by twisting and folding tops and securing with cord, rubber bands or covered-wire bag closures (or zip lock freezer bags). If you choose freezer containers, allow 1/2? headroom at top for expansion-except for asparagus, broccoli and Brussels sprouts. Put packaged food into freezer at once.
• Asparagus Wash and cut tips either into lengths to fit containers or into 1 inch pieces. Tougher portions of the stalk may be cooked completely and pureed for soups. Avoid iron utensils; they may discolor the stalks. **Small Stalks-Water Scald: 3 min. Steam Scald: 4 min. **Larger Stalks-Water Scald: 4 min. Steam Scald: 5 min.
• Beans (Green, Yellow & Waxed) Wash and cut into lengths 1 inch long, or slice lengthwise, French style. Discard small, immature, thin pods and all bruised and discolored beans. Avoid iron utensils; they may discolor beans. Water Scald: 3 min. Steam Scald: 4 min.
• Beans(Lima) Shell and scald according to size; the large Fordhook type requires maximum time, medium sizes 1 minute less. Water Scald: 1 1/2 - 3 1/2 min. Steam Scald: 2 1/2- 4 1/2 min.
• Beets Select small, tender beets. Cut off tops. Cook until tender, cool, then remove skins, slice or dice larger beets and pack.
• Broccoli Wash and trim off outer leaves and imperfect stalks. Immerse 1/2 hour in brine (1/4 cup salt to 1 quart water); rinse thoroughly. Split lengthwise so that heads are about 1 inch in diameter. Peel less tender stalks. Water Scald: 4 min. Steam Scald: 5 min.
• Brussels Sprouts Immerse 1/2 hour in brine (1/4 cup salt to 1 quart water). Rinse thoroughly. Scald according to size; large heads require maximum time, medium sizes 1 minute less. Water Scald: 3-5 min. Steam Scald: 4-6 min.
• Cabbage Remove outer leaves from head of cabbage and cut into thin wedges. Blanch then plunge into cold water and drain. To be used in cooked dishes only. Water Scald: 3 minutes.
• Cauliflower Trim off leaves and break head into flowerettes no larger than 1? across. Immerse for 1/2 hour in brine (1/4 cup salt to 1 quart water). Rinse. Water Scald: 3 min. Steam Scald: 4 min.
• Celery Select only crisp stalks of celery for freezing, wash & chop into 1 inch pieces. Blanch then plunge into cold water. Drain well and package. To be used in cooked dishes only. Water Scald: 3 minutes.
• Corn On Cob Use only small and medium-sized ears; remove husk and silk carefully. Chill for 15 min. in cold water after scalding to insure proper cooling. Water Scald: Midget-7 min., Small-8 min., Medium-10 min.
• Corn (Whole kernel, Cream style) Cut kernels from cob after scalding, cutting close to cob. For cream-style corn, cut corn off cob at about center of kernel and scrape with back of knife. Water Scald: 4 1/2 min. Steam Scald: 5 1/2 min.
• Cucumbers Slice wafer thin and scald in steam about 20 seconds.
• Egg Plant Peel and slice about 1/3 inch thick. As you slice, drop pieces immediately into cold water containing 1/4 cup salt per gallon to prevent discoloration. For easy separation of slices after freezing, package with 2 pieces of freezer paper between slices. Water Scald: 4 1/2 min. Steam Scald: 5 min.
• Greens (Spinach, kale, chard, beet and mustard greens) Wash throughly, discard thick stems. Scald, drain thoroughly to remove as much water from leaves as possible. Water Scald (2 min.): Spinach, Kale, Beet & Mustard Greens Water Scald (3 min.): Chard and Collards
• Kohlrabi Choose young, tender kohlrabi. Cut off tops, peel and dice into 1/2 inch cubes. Water Scald: 2 1/2 min. Steam Scald: 3 1/2 min.
• Mushrooms Wash thoroughly. Leave button-sized mushrooms whole, slice large ones in 3 or 4 pieces. To prevent discoloration before scalding dip in lemon-water (3 tsp. to pint water) or weak citric acid solution (1/2 tsp. citric acid per pint water.) Mushrooms almost completely cooked in butter or other fat, or cooked in combination dishes, freeze well. Steam Scald: Whole, 5 min.; Buttons & Quarters, 3 1/2 min.
• Okra Wash and rinse thoroughly. Cut off stem end carefully without cutting into seed pod which will allow juice to leak out. Scald large pods 1 minute longer than small ones. Water Scald: 3-4 min. Steam Scald: 4-5 min.
• Parsnips Wash. Peel and slice lengthwise into 1/4 inch strips or crosswise. If core seems woody, remove with point of sharp vegetable knife. Water Scald: 3 min. Steam Scald: 4 min.
• Peas (Green & Blackeyed) Avoid Alaska and other starchy types of peas, as well as over-mature peas. Shell, sort and wash. Water Scald: 2 min. Steam Scald: 3 min.
• Potatoes (Sweet) Bake in oven until three-fourths done. Cool, peel and slice. Dip slices in 1 part lemon juice diluted with 8 parts water; drain, roll in sugar. Pack and freeze. Or you may puree the completely cooked product-add one pound sugar for each 10 pounds sweet potatoes-pack and freeze. Prepared sweet potato dishes may be frozen.
• Potatoes (Irish) Potatoes may be diced, scalded in water 4 min., then frozen.
• Pumpkin Follow recommendations for winter squash.
• Sauerkraut Freezes very satisfactorily. Simply pack and freeze.
• Squash Summer squash: Wash, peel and cut into 1/2 inch slices or cubes. Water Scald: 3 min. Steam Scald: 4 min. Winter squash: Was and cut or break into fairly uniform pieces, remove seeds. Bake in oven at 350° F. or steam until tender. When cool, scoop from rind and puree. Pack and freeze.
• Rutabagas & Turnips Cut off tops, wash, peel and dice or slice into 1/2 inch pieces. Water Scald: 3 min. Steam Scald: 4 min.
• Tomatoes Select firm, ripe & deep red tomatoes. Wash then blanch in boiling water for 30 seconds. Remove and peel. To be used in cooked dishes only, tomatoes will not be solid. Also a tip from Norma: Whole tomatoes can be washed and frozen in containers or plastic bags. When you are ready to use simply thaw and the skin will slip right off and they are ready to be used in cooking (from 15 Kitchen Tip Quickies). Can also freeze as stewed tomatoes (using your favorite recipe) or as tomato juice: Quarter and core tomatoes. Place in covered pan, crushing slightly to cover bottom of pan with juice. Heat rapidly to just below boiling. Put through food press and cool quickly by setting pan in iced water. Add 1 tsp. salt per quart of juice. Pack and seal tightly.
• Most vegetables are best when taken directly from the freezer and cooked without previous thawing. The exceptions to this rule are corn on the cob, beets, pumpkin, winter squash and sweet potatoes. Thaw these in their unopened freezer wrappings for 2-3 hours before cooking