Vegetable Fried Rice With Bamboo Shoots And Other Yummies Recipes

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VEGETABLE FRIED RICE (WITH BAMBOO SHOOTS AND OTHER YUMMIES!)

Make and share this Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) recipe from Food.com.

Provided by Cake Baker

Categories     Chinese

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 12



Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) image

Steps:

  • In a medium bowl, combine the vegetable oil and the seasonings. Set aside.
  • In skillet, add the soy sauce all at once. Add the vegetable mixture, stir, and cover. Cook on medium heat for three minutes or until tender crisp. Set aside.
  • Place eggs in a small dish and microwave until set (1 minute), stirring after 30 seconds (or scramble in a small skillet).
  • Stir rice and eggs into the veggie mixture. Microwave 2 minutes, or until heated through, stirring after 1 minute (or heat through in the saucepan).

Nutrition Facts : Calories 253.3, Fat 9.7, SaturatedFat 1.8, Cholesterol 93, Sodium 884.1, Carbohydrate 33.5, Fiber 2.7, Sugar 3.4, Protein 8.7

1/3 cup celery, thinly sliced
1/3 cup green bell pepper, chopped
1/3 cup green onion, chopped
1 carrot, peeled and chopped
1 (8 ounce) can bamboo shoots, drained
2 tablespoons oil
1 teaspoon dried parsley flakes
1/8 teaspoon salt
1 dash pepper
3 tablespoons soy sauce
2 eggs, slightly beaten
2 cups cooked rice

VEGETABLE FRIED RICE

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 11



Vegetable Fried Rice image

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1/4 cup finely chopped onion
2 teaspoons canola oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cold cooked rice
2 cups frozen mixed vegetables, thawed

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