VEGETABLE FRITTERS
These are a great way to pack in some vegies to children's diets. These are great served with a tomato salsa, some cottage cheese to spread on top, or alone. These are also extremely inexpensive and great for the lunchbox.
Provided by peachy_pie
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place mixed vegetables in a microwave safe bowl and cover with plastic wrap. Microwave for 2 minutes on high. Drain. Transfer to a plate lined with paper towel.
- Combine vegies, flour, egg and cheese in a large bowl.
- Heat half the oil in a large frying pan. Cook fritters by the 1/3 cup for 4 minutes on each side, or until golden and cooked through.
Nutrition Facts : Calories 234, Fat 10.3, SaturatedFat 3, Cholesterol 164.7, Sodium 334.3, Carbohydrate 25.6, Fiber 5.3, Sugar 0.3, Protein 11.8
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