Vegetable Lasagna With Tofu Recipes
TOFU SPINACH LASAGNA
No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
TOFU LASAGNA
Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!
Provided by M.PERRY
Categories World Cuisine Recipes European Italian
Time 55m
Yield 7
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
- Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
- Bake in preheated oven for 25 to 35 minutes.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 26.2 g, Cholesterol 81.2 mg, Fat 14.5 g, Fiber 3 g, Protein 24.1 g, SaturatedFat 6 g, Sodium 569.3 mg, Sugar 4.7 g
More about "vegetable lasagna with tofu recipes"
VEGAN LASAGNA WITH TOFU RICOTTA - WORLD OF VEGAN
Web Nov 22, 2022 Step 1: Bring a large pot of water to a boil, add a pinch of salt, and cook the lasagna noodles according to the directions on the …
From worldofvegan.com
Ratings 10Calories 324 per servingCategory Dinner
From worldofvegan.com
Ratings 10Calories 324 per servingCategory Dinner
- In a large pot of boiling salted water, cook the lasagna noodles according to the directions on the package. Drain the noodles, rinse with cold water to cool, and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the onion, zucchini, mushrooms, and garlic and sauté for about 5 minutes stirring occasionally, until slightly softened. Turn off the heat. Stir in the spinach, cover the skillet, and set aside to allow the spinach to wilt.
- Place the tofu, soy milk, lemon juice, basil, and salt in the bowl of a food processor and pulse to combine. Depending on the size of your food processor, you may need to push everything down with a spoon several times between pulses so all the tofu gets evenly crumbled. When you reach a crumbly ricotta-style consistency, spoon the mixture into a large bowl. Stir in the sautéed vegetables and spinach until evenly combined.
- Preheat the oven to 350 degrees F. Spread 1 cup of the marinara sauce evenly across the bottom of a 9 × 13 inch baking dish. Follow this with a layer of 4 overlapping lasagna noodles, then a layer of half of the tofu mixture. Repeat with another 1½ cups of the marinara, another layer of noodles, and the second half of the tofu mixture. End with another 1½ cups of the marinara and a final layer of noodles, and spread the remaining 1 cup of marinara sauce on top, being sure to coat all the noodles.
BEST VEGETABLE LASAGNA RECIPE - COOKIE AND KATE
Web Dec 7, 2017 Recipe yields one 9-inch lasagna, enough for 8 slices. Scale Ingredients Veggies and spinach 2 tablespoons extra-virgin …
From cookieandkate.com
4.9/5 Calories 335 per servingCategory Entree
From cookieandkate.com
4.9/5 Calories 335 per servingCategory Entree
- To prepare the veggies: In a large skillet over medium heat, warm the olive oil. Once shimmering, add the carrots, bell pepper, zucchini, yellow onion, and salt. Cook, stirring every couple of minutes, until the veggies are golden on the edges, about 8 to 12 minutes.
- Add a few large handfuls of spinach. Cook, stirring frequently, until the spinach has wilted. Repeat with remaining spinach and cook until all of the spinach has wilted, about 3 minutes. Remove the skillet from the heat and set aside.
- Meanwhile, to prepare the tomato sauce: Pour the tomatoes into a mesh sieve or fine colander and drain off the excess juice for a minute. Then, transfer the drained tomatoes to the bowl of a food processor. Add the basil, olive oil, garlic, salt, and red pepper flakes.
VEGAN TOFU LASAGNA WITH SPINACH RECIPE - THE SPRUCE EATS
Web Feb 15, 2007 Place the tofu, sugar, soymilk, garlic powder, lemon juice, basil, and salt in a food processor or blender and blend until smooth. …
From thespruceeats.com
4.1/5 (21)Total Time 50 minsCategory EntreeCalories 203 per serving
From thespruceeats.com
4.1/5 (21)Total Time 50 minsCategory EntreeCalories 203 per serving
HOMEMADE VEGAN LASAGNA WITH TOFU RICOTTA
Web Sep 15, 2022 First, boil your noodles according to the package directions, then drain and set aside. If using no-boil noodles, you can skip this step. Meanwhile, press your tofu to make the tofu ricotta until crumbly. Mix …
From hummusapien.com
From hummusapien.com
BEST VEGETARIAN LASAGNA RECIPE - LOVE AND LEMONS
Web Jan 18, 2022 While the vegetables roast, make the tofu ricotta. Crumble the tofu into a food processor along with the nutritional yeast, lemon zest and juice, red pepper flakes, oregano, olive oil, garlic, salt, and pepper. …
From loveandlemons.com
From loveandlemons.com
VEGETARIAN VEGETABLE LASAGNA WITH TOFU - CLEVERLY CHANGING
Web First, preheat oven to 350 degrees F (175 degrees C). Next, Sauteé the Non-GMO veggie crumbles, mushrooms, and onions. Then add peppers, salt, and garlic to taste. In a medium bowl combine tofu, salt, pepper, …
From cleverlychanging.com
From cleverlychanging.com
THE ULTIMATE VEGETABLE VEGAN LASAGNA - THE SIMPLE …
Web How to Make Vegetable Vegan Lasagna Cook noodles. Start by cooking the noodles according to the package directions and set them aside. If using no-boil lasagna noodles, skip this step. Saute Veggies. Next, saute …
From simple-veganista.com
From simple-veganista.com
RECIPE: SIMPLE VEGAN TOFU LASAGNA | WHOLE FOODS …
Web Preheat the oven to 350°F. Lightly oil a 9x13-inch baking dish; set aside. Wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed. …
From wholefoodsmarket.com
From wholefoodsmarket.com
VEGETARIAN LASAGNA WITH TOFU AND SPINACH | RICARDO
Web Feb 1, 2022 Bring to a boil. Simmer for 15 minutes, stirring frequently. Season with salt and pepper. Keep warm. Filling Meanwhile, in a bowl, coarsely crush the tofu with a fork. …
From ricardocuisine.com
4/5 (5)Total Time 1 hr 45 minsCategory Main Dishes
From ricardocuisine.com
4/5 (5)Total Time 1 hr 45 minsCategory Main Dishes
15+ BEST NOODLE SOUP RECIPES | EATINGWELL
Web Mar 25, 2023 Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg. View Recipe. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli …
From eatingwell.com
From eatingwell.com
VEGAN ZUCCHINI LASAGNA WITH TOFU RICOTTA – EMILIE EATS
Web Jul 8, 2016 Preheat the oven to 350°F. Drain the tofu and wrap in a few layers of paper towels; place it in your sink. Place a heavy object on top; let the tofu drain for 10-15 …
From emilieeats.com
From emilieeats.com
CALORIES IN VEGETABLE LASAGNA - CALORIE, FAT, CARB ... - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetable Lasagna. 98 calories of …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TOFU VEGETABLE LASAGNA - HOUSE FOODS
Web In another large bowl combine vegetables, oil, dry herbs, 1/4 tsp. salt and pepper; set aside. Oil a deep 8" x 8" pan and place a bit of marinara sauce on bottom. To assemble: place …
From house-foods.com
From house-foods.com
VEGETABLE LASAGNA RECIPE - FOOD FANATIC
Web Apr 10, 2013 Combine the tofu and parmesan in a food processer and process for at least a minute or until it has a smooth consistency. Salt to taste. Set the mixture aside. For the …
From foodfanatic.com
From foodfanatic.com
LASAGNA STEW - CENTER FOR NUTRITION STUDIES
Web 1. In a large pot, cook the onion, mushrooms, and zucchini in a small amount of water over medium-high heat until tender. 2. Add the garlic, dates, lentils, nutritional yeast, Italian …
From nutritionstudies.org
From nutritionstudies.org
RECIPE: VEGETARIAN LASAGNA WITH A SURPRISE INGREDIENT | KITCHN
Web Jan 29, 2020 Preheat oven to 400°F. Using a 9 x 13" casserole pan, place about 1 cup of the sauce in the bottom of the pan, smoothing it into a thin layer with the back of a …
From thekitchn.com
From thekitchn.com
TOFU ZUCCHINI LASAGNA - EATING BIRD FOOD
Web Jan 16, 2019 Low carb, healthy lasagna made with zucchini noodles and tofu. This vegetarian main is packed with protein and loaded with Italian flavor! Prep Time: 25 …
From eatingbirdfood.com
From eatingbirdfood.com
VEGETABLE TOFU RICOTTA LASAGNA - HEALTHY WORLD CUISINE
Web May 4, 2017 Process just until well mixed. Assemble the Vegetable Tofu Ricotta Lasagna. Spread a few tablespoons of basil marinara sauce on the bottom of the 8 x 8 …
From hwcmagazine.com
From hwcmagazine.com
VEGETABLE LASAGNA - VEGAN HEAVEN
Web Mar 4, 2022 1. Step: Finely chop the onion and the garlic.Cut the vegetables into small pieces. 2. Step: Heat a bit of oil in a large pan and sauté the onion for 2-3 minutes or …
From veganheaven.org
From veganheaven.org
TOFU LASAGNA RECIPE (VEGAN, DAIRY FREE, HIGH PROTEIN) - THE …
Web How Do I Make Vegan Lasagna with Tofu? Bring a large pot of water to a boil. Add the lasagna noodles and cook according to package directions. Drain, and set aside. …
From theherbeevore.com
From theherbeevore.com
VEGETARIAN LASAGNA WITH TOFU RECIPE - THEFOODXP
Web 23 oz. Extra Firm Pressed Tofu (chop roughly beforehand for ease of use) ¼ cup Nutritional Yeast 1 Garlic Clove (minced) 1 teaspoon Oregano 1 teaspoon Sea Salt ¼ teaspoon …
From thefoodxp.com
From thefoodxp.com
You'll also love
