Vegetable Stir Fry With Crispy Tofu Atk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

15-MINUTE TOFU AND VEGETABLE STIR-FRY

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



15-Minute Tofu and Vegetable Stir-Fry image

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

VEGETABLE STIR-FRY WITH CRISPY TOFU-ATK

Make and share this Vegetable Stir-Fry With Crispy Tofu-ATK recipe from Food.com.

Provided by gailanng

Categories     Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17



Vegetable Stir-Fry With Crispy Tofu-ATK image

Steps:

  • Spread tofu on paper towel-lined baking sheet, let drain for 20 minutes, then gently press dry with paper towels. (Tip: Freezing then defrosting the tofu in its original package allows for easier release of the liquids as described after draining.).
  • Working in batches, use food processor fitted with slicing blade to process mushrooms, carrots and pepper until thinly sliced; set aside. Process bok choy in now‐empty processor until thinly sliced; set aside.
  • Fit again‐empty processor with chopping blade and pulse tofu until coarsely chopped, about 5 pulses, stopping to redistribute tofu as needed. Line baking sheet with clean paper towels, spread tofu on sheet and press gently with more paper towels to dry. Transfer tofu to bowl and toss with 2 tablespoons cornstarch.
  • Pulse ginger and garlic in again‐empty processor until finely ground, about 8 pulses. Transfer ginger mixture to small bowl and stir in 1 teaspoon vegetable oil. Whisk soy sauce, sherry, sugar, sesame oil, orange zest and juice, and remaining 1 tablespoon cornstarch together in separate bowl.
  • Heat 2 tablespoons vegetable oil in 12‐inch nonstick skillet over high heat until just smoking. Add tofu in single layer and cook, breaking up any clumps with wooden spoon, until well browned, 8 to 10 minutes; transfer to bowl.
  • Heat remaining 2 teaspoons vegetable oil in now‐empty skillet over high heat until just smoking. Add mushrooms, carrots, and bell pepper and cook, stirring occasionally, until spotty brown, about 4 minutes. Push vegetables to sides of skillet. Add ginger mixture and cook, mashing mixture into skillet, until fragrant, 15 to 30 seconds. Stir ginger mixture into vegetables.
  • Add bok choy and cook until just wilted, about 1 minute. Whisk sauce to recombine, then add to skillet along with tofu. Cook, tossing constantly, until sauce is thickened, about 30 seconds. Off heat, sprinkle with peanuts and scallions. Serve over rice.

Nutrition Facts : Calories 435, Fat 25.5, SaturatedFat 3.7, Sodium 1194.2, Carbohydrate 38.5, Fiber 6.3, Sugar 21.3, Protein 16.6

14 ounces extra firm tofu, cut into 2-inch pieces
10 ounces shiitake mushrooms, stemmed
2 carrots, peeled
1 red bell pepper, cored and quartered lengthwise
4 heads baby bok choy, trimmed (4 ounces each)
3 tablespoons cornstarch
2 inches piece ginger, peeled and smashed
2 garlic cloves, peeled and smashed
3 tablespoons vegetable oil, divided
1/4 cup soy sauce
1/4 cup dry sherry
1/4 cup packed brown sugar
1 tablespoon sesame oil
1 tablespoon grated orange zest (orange part only)
1/4 cup fresh orange juice
1/4 cup dry roasted peanuts, chopped
2 scallions, sliced thin on bias

TOFU STIR-FRY

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories     Dinner

Time 30m

Number Of Ingredients 14



Tofu stir-fry image

Steps:

  • Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
  • Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
  • Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
  • Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

More about "vegetable stir fry with crispy tofu atk recipes"

SIMPLE STIR FRIED CRISPY TOFU AND VEGETABLES RECIPE - THE …
Web May 16, 2021 Cut the tofu into 1-inch cubes. Heat a wok or a large skillet with a lid over high heat. Add 2 tablespoons of the vegetable oil. When …
From themom100.com
Cuisine Asian
Category Main Course
Servings 4
Total Time 1 hr 25 mins
  • Place the block of tofu on a large flat plate, place a second plate on top, with the bottom against the tofu (use plates flat enough to lie cleanly against the top and bottom of the tofu). Place a heavy book or a big can of beans or tomatoes or such on top of the top plate and let drain for about 45 minutes.
  • Drain off the liquid that has escaped out onto the bottom plate, and cut up the tofu according to the recipe. You can leave the tofu for longer, but not much more liquid will be released. Cut the tofu into 1-inch cubes.
  • Heat a wok or a large skillet with a lid over high heat. Add 2 tablespoons of the vegetable oil. When hot, add the tofu and sauté, stirring every two minutes or until the tofu is lightly browned , about 8 minutes. Transfer to a plate and set aside.
  • Heat the remaining two tablespoons of the oil in the same wok or skillet over high heat. Add the mushrooms and saute for 3 minutes until they start to turn tender and golden. Add the broccoli, bell pepper, zucchini and stir-fry for 5 minutes until they start to soften. Add the scallions, ginger and garlic and stir-fry for 2 more minutes until everything is almost tender, then add ¼ cup water, and cover the pan. Allow to steam for another 2 minutes until the vegetables are crisp tender.
simple-stir-fried-crispy-tofu-and-vegetables-recipe-the image


TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …
Web Sep 19, 2019 Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce. Prep: 10 mins Cook: …
From wellplated.com
4.8/5 (53)
Total Time 25 mins
Category Main Course
Calories 297 per serving
  • Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
  • In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
  • Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.
tofu-stir-fry-simple-fast-vegetarian image


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
Web Sep 27, 2021 Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides. Remove tofu and set …
From skinnytaste.com
Ratings 26
Calories 294 per serving
Category Dinner
tofu-stir-fry-with-vegetables-in-a-soy-sesame-sauce image


VEGETABLE STIR FRY | RECIPETIN EATS
Web Jan 20, 2020 For a quick hit of protein, toss in some cubes of firm tofu. For a chicken version, use this Chicken Stir Fry. Recipe works with Charlie - see Note 4. Ingredients 1 tbsp vegetable oil 2 garlic cloves , finely …
From recipetineats.com
vegetable-stir-fry-recipetin-eats image


VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Web In a small mixing bowl, whisk together all of the sauce ingredients – set aside. To a large skillet over medium-high heat, add sesame oil and swirl to coat. Then add veggies and toss to coat. Cook for 5-7 minutes, stirring …
From minimalistbaker.com
veggie-tofu-stir-fry-minimalist-baker image


VEGETABLE STIR FRY - LIFE MADE SWEETER
Web Jan 18, 2021 Cook on medium-high heat for a minute. Add bok choy and broccoli. Sauté for a few minutes, then add the tofu back in. Whisk together coconut aminos, sweetener, sesame oil and five spice in a small bowl. …
From lifemadesweeter.com
vegetable-stir-fry-life-made-sweeter image


TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST …
Web Mar 31, 2021 Instructions. TOFU: In a small mixing bowl, gently mix together the cubed tofu, tamari, sesame oil, and red pepper flakes. We like to cover with a lid and gently shake/toss to coat tofu with sauce. Set …
From minimalistbaker.com
tofu-noodle-stir-fry-with-spring-vegetables-minimalist image


CRISPY TOFU VEGGIE STIR-FRY (VEGAN AIR-FRYER RECIPE
Web Feb 12, 2021 Preheat air fryer to 375°F. Cut tofu horizontally into three planks. Use a heavy plate to press tofu planks between two cotton towels about 25 minutes, removing as much liquid as possible. Sprinkle tofu …
From forksoverknives.com
crispy-tofu-veggie-stir-fry-vegan-air-fryer image


WINTER VEGETABLE STIR-FRY WITH CRISPY TOFU - OH MY VEGGIES
Web Jan 9, 2017 Raise heat to high and add carrots and white parts of scallions, then stir-fry for 1 minute. Add broccoli, and continue to stir-fry until the veggies are tender-crisp and have brightened in color, about 3 …
From ohmyveggies.com
winter-vegetable-stir-fry-with-crispy-tofu-oh-my-veggies image


TOFU STIR FRY - DINNER AT THE ZOO
Web May 29, 2019 Cook for 3-4 minutes per side or until crispy and golden brown. Drain any excess oil from the pan. Add the vegetables back into the pan with the tofu. In a bowl whisk together the vegetable broth, honey …
From dinneratthezoo.com
tofu-stir-fry-dinner-at-the-zoo image


VEGETABLE STIR FRY RECIPE | MCCORMICK
Web Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp. 2 Add soy sauce, garlic powder and ginger; stir-fry …
From mccormick.com


28 BEST ASIAN TOFU RECIPES - THE ODEHLICIOUS
Web Apr 22, 2023 1. Soondubu jjigae. Soondubu jjigae is a popular Korean stew recipe that has a spiciness and sourness from kimchi paired with soft tofu, different vegetables, …
From theodehlicious.com


HEALTHY VEGETABLE STIR FRY RECIPES - EATINGWELL
Web Tofu & Vegetable Curry with Zucchini Noodles. 30 mins. Creamy Scrambled Eggs with Chives. 10 mins. Cauliflower Stir-Fry. 15 mins. Broccoli with Black Bean-Garlic Sauce. …
From eatingwell.com


EASY STIR FRY VEGETABLES – A COUPLE COOKS
Web Jan 25, 2020 Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. In a large skillet or wok over high heat, and heat the oil. Add the broccoli, broccolini (if …
From acouplecooks.com


5-SPICE FRIED TOFU RECIPE - TASTING TABLE
Web Apr 21, 2023 Add the oil to a frying pan and bring heat to medium high. Place the tofu cubes in the pan and cook for 5 to 8 minutes, or until the bottom is golden brown. Now …
From tastingtable.com


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with the oil. Working in two batches, add tofu to the …
From simplyrecipes.com


VEGETABLE STIR-FRY WITH CRISPY TOFU RECIPE | EAT YOUR BOOKS
Web Save this Vegetable stir-fry with crispy tofu recipe and more from Food Processor Perfection (A Test Kitchen Handbook): 75 Amazing Ways to Use the Most Powerful Tool …
From eatyourbooks.com


TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Web Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl. Cut …
From jamieoliver.com


10 TOP-RATED TOFU STIR-FRY RECIPES
Web Dec 13, 2021 Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime for a tasty sweet-sour …
From allrecipes.com


HEALTHY | PLANTBASED | RECIPES ON INSTAGRAM: "TOFU STIR FRY! SUPER ...
Web 605 likes, 13 comments - Healthy | Plantbased | Recipes (@veganmonarchy) on Instagram: "Tofu Stir Fry! Super savory, a little salty and spicy, this stir fry with saucy yet crispy …
From instagram.com


PORK BULGOGI WITH SPRING VEGETABLES RECIPE - NYT COOKING
Web Step 2. Add pork to the marinade in the medium bowl and refrigerate for at least 30 minutes and up to 2 hours. Step 3. In a large skillet over medium-high heat, add neutral oil. Once …
From cooking.nytimes.com


OVEN-FRIED CRISPY SHIITAKE IMPERIAL ROLLS RECIPE | EPICURIOUS
Web 20 hours ago Step 9. Firmly and evenly press the filling into a 9 by 13-inch baking pan or a small baking sheet. Using a knife or a metal bench scraper, divide the filling into sixteen …
From epicurious.com


AIR FRYER CRISPY TOFU | AIRFRIED.COM
Web Apr 18, 2023 How to Make Crispy Tofu in an Air Fryer: Prepare the tofu – Press the tofu using a tofu press for 30 minutes. After 30 minutes, drain off excess liquid and pat dry. …
From airfried.com


SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE SPICE JAR
Web Jul 10, 2022 This easy stir fryrecipe can be served with rice, quinoa, noodles, cauliflower rice, or on it’s own! Ingredients stir fry: 1 (14 ounce) package extra firm tofu 1 …
From littlespicejar.com


CRISPY VEGAN TOFU SCRAMBLE RECIPE (TOFUCZNICA) - POLISH FOODIES
Web When the olive oil is hot, throw in crushed tofu and diced mushrooms. Fry for 2 minutes then add salt and nutritional yeast. Stir from time to time. In the meantime, cut the …
From polishfoodies.com


BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY - DELISH
Web Mar 2, 2023 Step 1 In a medium pot of salted boiling water, simmer tofu for 2 minutes. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in …
From delish.com


ISMAIL MOHAMMED ON INSTAGRAM: "VEGGIE STIR-FRY WITH TOFU …
Web 5 likes, 4 comments - Ismail Mohammed (@slim_jokes_) on Instagram: "Veggie Stir-fry with Tofu Ingredients: 1 block firm tofu, drained and cut into 1-inch cubes 2 t ...
From instagram.com


25-MINUTE MIXED VEGETABLE STIR FRY - FORK IN THE KITCHEN
Web Jan 25, 2022 In a wok or large saute pan, heat oil over medium-high heat. Add the sliced onion and mushrooms, let cook for 2-3 minutes. 1 Tablespoon neutral oil, ½ cup yellow …
From forkinthekitchen.com


Related Search