Vegetable Tofy Scrambler Recipes
VEGETABLE TOFY SCRAMBLER
Did you know that adding tofu to your diet will protect you against heart disease and some cancers? Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. This is a great recipe with toast, beakled beans, and hashbrowns. (This recipe is from the cookbook "How It All Vegan".)
Provided by mielhollinger
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, add the onions and mushrooms to a splash of olive oil and saute on medium-high heat until the onions are translucent.
- Crumble tofu and add to saucepan.
- Add the curry and pepper.
- Saute 10-12 minutes until moisture has evaporated.
- Add salsa and green onions and scramble on high heat for 2-4 minutes.
- Note: you could also add any other veggies you have kicking around.
Nutrition Facts : Calories 21.8, Fat 0.3, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 4.2, Fiber 1.3, Sugar 1.6, Protein 1.6
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