Vegetable Toss Recipes

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EASY VEGETABLE TOSS

Veggies quickly cooked crisp-tender perfection are tossed with dressing and cheese to make a colorful dish that's as easy as it is tasty.

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield Makes 16 servings, 3/4 cup each.

Number Of Ingredients 6



Easy Vegetable Toss image

Steps:

  • Add broccoli, cauliflower and beans to boiling water in large saucepan. Cook 3 to 5 min. or just until vegetables are crisp-tender. (Do not overcook.) Drain. Immediately rinse with very cold water; drain again.
  • Place vegetable mixture in large serving bowl. Add peppers; mix lightly. Cover. Refrigerate several hours or until chilled.
  • Add dressing and cheese just before serving; toss to coat.

Nutrition Facts : Calories 50, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

1 lb. broccoli florets
1 lb. cauliflower florets
1/2 lb. green beans, ends trimmed
1 large red pepper, cut into 1/2-inch-wide strips
1/2 cup KRAFT Zesty Italian Dressing
1/3 cup KRAFT Shredded Parmesan Cheese

YOUR BASIC TOSSED SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 9



Your Basic Tossed Salad image

Steps:

  • Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.

2 hearts romaine lettuce
2 small plum tomatoes, diced
1 Kirby cucumber or 1/4 European seedless cucumber, diced
1 small yellow onion or 1/2 red onion, chopped
1 carrot, peeled and shredded
1/4 cup (a couple of glugs) extra-virgin olive oil
2 to 3 tablespoons (a couple of splashes) red wine vinegar
1 teaspoon sugar
Coarse salt and black pepper

CREAMY VEGETABLE BOW TIE TOSS

You can use any kind of pasta for this creamy toss that bursts with colorful veggies. It's been a mainstay for about 10 years now and is perfect for potlucks. -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 15



Creamy Vegetable Bow Tie Toss image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute vegetables in butter for 5 minutes. Stir in broth; cook for 3 minutes or until vegetables are crisp-tender. , In a small bowl, combine the sour cream, dip, cheese, parsley, basil and salt; stir into skillet and heat through. Drain pasta; add to the skillet and toss to coat.

Nutrition Facts : Calories 253 calories, Fat 12g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 324mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.

12 ounces uncooked bow tie pasta
2 cups sliced fresh mushrooms
2 cups cut fresh asparagus (about 1/2 pound)
2 medium sweet onions, finely chopped
2 medium carrots, sliced
2 medium zucchini, halved and sliced
1 medium sweet yellow pepper, julienned
1/3 cup butter, cubed
2/3 cup chicken broth
1 cup sour cream
1/2 cup prepared ranch dip
1/2 cup grated Parmesan cheese
1/4 cup minced fresh parsley
2 tablespoons minced fresh basil
1/2 teaspoon salt

VEGETABLE NOT-SAGNA PASTA TOSS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 18



Vegetable Not-sagna Pasta Toss image

Steps:

  • Heat a pot of water to a boil for pasta. Salt boiling water and cook pasta to al dente. Heads up: reserve a ladle of the hot cooking water just before you drain pasta.
  • Place the frozen spinach on a plate and microwave to defrost it according to your microwave's directions. Place defrosted spinach in a clean kitchen towel and wring out the liquid.
  • Heat a deep skillet over medium-high heat. Add 2 tablespoons extra-virgin olive oil. Halve the zucchini lengthwise then thinly slice into half moons and add to the pan along with the mushrooms. Cook 2 to 3 minutes then add onions and garlic to the pan. Season the vegetables with salt and pepper. When the onions are tender, about 5 minutes, add defrosted spinach, separating into small bits as you handle it, and the roasted red peppers and toss to heat through. Transfer veggies to a dish and return skillet to stove top. Add remaining 1 tablespoon of extra-virgin olive oil and the butter. When the butter melts into extra-virgin olive oil, add 2 rounded tablespoons of flour and cook a minute or so, then whisk in stock and milk. Bring to a bubble and thicken the sauce, reducing it 2 to 3 minutes. Season the sauce with salt, pepper and nutmeg. Slide vegetables back into sauce.
  • Place the part-skim ricotta in a large shallow bowl and combine with a ladle of boiling, starchy pasta cooking water. Stir to combine then add in a couple of handfuls of grated cheese.
  • Drain pasta and toss with cheeses. Add half the vegetables and sauce to pasta and toss to combine. Tear or shred basil and toss into pasta. Adjust seasonings. Top bowlfuls of Vegetable Not-sagna with remaining veggies in sauce and pass extra grated cheese at the table.

1 pound curly pasta (recommended: campanelle or cavatappi by Barilla)
Coarse salt
1 10-ounce box frozen chopped spinach
3 tablespoons extra-virgin olive oil, divided
1 medium zucchini
12 cremini or baby portobello mushrooms, sliced
1 medium onion, thinly sliced
3 cloves garlic, chopped
Salt and pepper
1 roasted red pepper, drained, pat dry, quartered lengthwise then thinly sliced
2 tablespoons butter
2 rounded tablespoons all-purpose flour
1 cup vegetable or chicken stock
1 cup milk
1/4 teaspoon grated fresh nutmeg, eyeball it
1 1/2 cups part skim ricotta cheese
1/2 cup grated Parmesan, a couple of handfuls, plus some to pass at the table
1 cup fresh basil leaves, about 20 leaves

PARMESAN VEGETABLE TOSS

This salad recipe came from a "Taste of Home Magazine" a few years back. It's perfect to bring to a potluck or picnic.

Provided by yooper

Categories     Cauliflower

Time P1DT15m

Yield 16-18 serving(s)

Number Of Ingredients 11



Parmesan Vegetable Toss image

Steps:

  • In a large bowl, combine mayonnaise, Parmesan cheese, sugar, basil and salt.
  • Add broccoli, cauliflower, onion and water chestnuts; toss.
  • Cover and refrigerate several hours or overnight.
  • Just before serving, sprinkle with the chopped bacon.
  • Top with croutons, if desired.

Nutrition Facts : Calories 176.9, Fat 13.8, SaturatedFat 4.8, Cholesterol 22, Sodium 370.9, Carbohydrate 8.1, Fiber 1, Sugar 4.3, Protein 5.7

2 cups mayonnaise or 2 cups salad dressing
1/2 cup grated parmesan cheese (I use the fresh shredded kind)
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 cup sugar
4 cups fresh broccoli florets (about 3/4 pound)
4 cups fresh cauliflower florets (about 3/4 pound)
1 medium red onion, sliced
1 (8 ounce) can sliced water chestnuts, drained
1 lb sliced bacon, cooked and crumbled
2 cups croutons (optional)

CHICKEN AND SPRING VEGETABLE TOSS

You'll feel a spring in your step when you serve this colorful pasta toss for brunch, lunch or dinner.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 6

Number Of Ingredients 8



Chicken and Spring Vegetable Toss image

Steps:

  • Cook and drain pasta as directed on package.
  • While pasta is cooking, spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 4 minutes, stirring frequently, until brown.
  • Stir bell peppers, asparagus, water and pepper into chicken; reduce heat. Cover and simmer 3 to 4 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • Stir pasta and Alfredo sauce into chicken mixture; cook until hot.

Nutrition Facts : Calories 320, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 3 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 270 mg

3 cups uncooked fusilli (corkscrew) pasta (9 ounces)
3/4 pound boneless skinless chicken breast, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 medium yellow bell pepper, cut into 1-inch pieces
1/2 pound asparagus, cut into 1-inch pieces
1 tablespoon water
1/2 teaspoon pepper
1 container (10 ounces) refrigerated reduced-fat Alfredo pasta sauce

VEGETABLE PARMESAN TOSS

Your family will eagerly eat their veggies when coated with a creamy Parmesan dressing. It's especially refreshing on a summer day!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h30m

Yield 20

Number Of Ingredients 12



Vegetable Parmesan Toss image

Steps:

  • Mix broccoli, cauliflower and onion in very large (4-quart) bowl.
  • Mix mayonnaise, cheese, sugar, salt and basil in small bowl. Add mayonnaise mixture to vegetables; toss gently to coat. Cover and refrigerate at least 2 hours or overnight.
  • Just before serving, add bacon, lettuce, croutons and water chestnuts; toss lightly. Store covered in refrigerator.

Nutrition Facts : Calories 260, Carbohydrate 11 g, Cholesterol 20 mg, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg

4 cups broccoli flowerets
4 cups cauliflowerets
1 large sweet onion (Bermuda, Maui, Spanish, Walla Walla), thinly sliced and separated into rings
2 cups mayonnaise or salad dressing
1/3 cup grated Parmesan cheese
1/4 cup sugar
1/2 teaspoon salt
1/2 teaspoon dried basil leaves
1 pound bacon, crisply cooked and crumbled
1 large head lettuce, torn into bite-size pieces (12 cups)
2 cups onion-and-garlic-flavored croutons
1 can (8 ounces) sliced water chestnuts, drained

VEGETABLE TOSS

This is a Salad, easy to double for a crowd. The recipe comes from the Salinas Valley, just 8 miles from Monterey bay. This valley grows 80% of the of the nations lettuce, 60% of the broccoli, 50% of the cauliflower and mushrooms, 90% of the artichokes & 25% of the celery, that is why it is called the Salad Bowl of the World. This takes 2 hours refrigration time.

Provided by Barb G.

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Vegetable Toss image

Steps:

  • Layer half of the lettuce, broccoli, and cauliflower in a clear salad bowl.
  • Top with Radishes and remaining lettuce, broccoli, and cauliflower.
  • Mix mayonnaise, sour cream, mustard and onions:drop by spoonfuls onto cauliflower;sprinkle with dill and pepper.
  • Cover and refrigerate at least 2 hours.
  • Just before serving, sprinkle with your favorite salad topping.

1/2 medium romaine lettuce, torn into bite size pieces
1 bunch broccoli, broken into small florets (about 2 cups)
1/2 small cauliflower, broken into small florets (about 2 cups)
1/4 cup sliced radish
1/4 cup low-fat mayonnaise
1/4 cup sour cream
1/2 teaspoon Dijon mustard
2 green onions, sliced
1/4 teaspoon dried dill weed
fresh ground pepper
imitation bacon bits (or favorite salad topping)

PASTA AND VEGETABLE TOSS

Make and share this Pasta and Vegetable Toss recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Pasta and Vegetable Toss image

Steps:

  • Cook fetuccini according to package directions and drain keep warm.
  • In large skillet, cook onion, garlic, Italian seasoning in oil till tender.
  • Add water, bouillon and vegetables.
  • Cover and simmer 5 to 7 minutes until vegetables are tender-crisp.
  • Toss with hot fetuccini.
  • Serve immediately.
  • Refrigerate leftovers.

Nutrition Facts : Calories 407.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 82.9, Sodium 64.2, Carbohydrate 72.2, Fiber 2.2, Sugar 4.2, Protein 17.1

1/2 cup chopped onion
1 garlic clove, finely minced
1 teaspoon italian seasoning
1 tablespoon olive oil
1/4 cup water
2 teaspoons instant beef bouillon
2 cups broccoli florets
2 cups zucchini
8 ounces fresh mushrooms, sliced
1 medium red bell pepper, cut into thin strips
1 lb fettuccine pasta

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