TUNA AND VEGETABLE PASTA BAKE
It was a cold and raining Saturday afternoon and I could not be bothered going shopping so this is what I came up with. The fresh veggies can easily be subbed with canned or frozen.
Provided by happygurl06
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a non stick fry pan.
- Sauté the onion, carrot and celery until onion is opaque.
- Add in the basil, oregano and pepepr and cook for 1 minute.
- Add the tomato paste and cook one minute.
- Add the can of diced tomatoes and stock powder, stir well.
- Half fill the can of tomatoes with water and add to the pan.
- Cook on low heat for 30 minutes, stirring occasionally.
- Throw in the corn, tuna and broccoli and mix in the cooked pasta.
- Transfer to a baking dish, evenly pour over the white sauce and top with grated cheese.
- Bake in a moderate oven for 20 minutes until cheese is nice and golden brown.
Nutrition Facts : Calories 685.1, Fat 20.3, SaturatedFat 6.5, Cholesterol 47.6, Sodium 970.1, Carbohydrate 96.8, Fiber 12.8, Sugar 8.5, Protein 33.4
CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY
Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem
Provided by Hellmann's
Categories Lunch
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
- Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
- Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
- Pour the dressing over the pasta salad and toss until well coated.
- Garnish with the celery leaves and serve immediately.
- Enjoy!
Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams
VEGETABLE TUNA PASTA
Quick and easy to make, and healthy too. When it comes to these kinds of recipes, I like and enjoy the contrast of colours, because we, of ocurse, eat with our eyes first. Cooking time will include the cooking of the pasta, even though it has already been cooked by the time you go through the steps of the directions, below.
Provided by Studentchef
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Let angel hair pasta cool slightly, after being cooked.
- In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
- Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
- Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.
TUNA & VEGGIE PASTA SALAD
A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.
Provided by Concoctionista
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta in water with a dash of salt.
- Combine all other ingredients in a large bowl with a lid.
- When pasta is cooked through, drain and rinse in cold water.
- Add pasta to other ingredients & mix thoroughly.
- Let sit in fridge for several hours before serving.
- May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.
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