Mealie Soup South African Corn Soup Recipes
MEALIE SOUP
Make and share this Mealie Soup recipe from Food.com.
Provided by Sascha
Categories Corn
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
- Add the tomatoes and cook for 5 minutes.
- Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.
Nutrition Facts : Calories 360.2, Fat 12.5, SaturatedFat 6.2, Cholesterol 30.9, Sodium 684, Carbohydrate 56.2, Fiber 5.4, Sugar 12.8, Protein 13.2
PUTUPAP (SOUTH AFRICAN MEALIE PAP)
Make and share this Putupap (South African Mealie Pap) recipe from Food.com.
Provided by Zookeenee
Categories Corn
Time 1h20m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Boil the water, salt and butter in a heavy-based saucepan.
- Slowly add the cornmeal, so that it forms a mound surrounded by boiling water. Do not stir. Turn off the heat, cover and leave for 15 minutes.
- Remove the lid and stir with a cutting motion to mix.
- Using a fork, transfer the porridge to an ovenproof dish, so that it is loose and crumbly.
- Cover with a lid and bake at 250 F for an hour.
- Mix occasionally with a fork. If the pap (porridge is very moist, remove the lid so that it can dry out slightly.
Nutrition Facts : Calories 301.5, Fat 5.6, SaturatedFat 2.2, Cholesterol 7.6, Sodium 346.3, Carbohydrate 58.6, Fiber 5.6, Sugar 0.5, Protein 6.2
MEALIE SOUP - SOUTH AFRICAN CORN SOUP
Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.
Provided by Parsley
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, melt the butter over moderate heat.
- Add the onions and sauté for 5 minutes.
- Stir in the tomatoes and cook for about 5 more minutes.
- Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
- Serve with crackers.
Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6
SOUTH AFRICAN BUTTERNUT SOUP
This recipe is so simple, and yet is the tastiest butternut soup ever! I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash perfectly. For this recipe to be truly wonderful, a home-made chicken stock is the ideal choice, so the little time it takes to boil up some chicken carcasses and herbs is well worth the trouble, there are loads of simple recipes for chicken and other stocks in almost every cookbook and on most cooking websites. If you don't want to take the time to make your own stock though, then make one from a stock cube or powder. I do not honestly know what can be used as a substitute for the butternut squash, if it is not available in your country, because pumpkin does not work well, although it does look similar to a butternut in colour. The texture of a butternut is much smoother and finer than pumpkin, and it is a lot sweeter. Perhaps it is rather more like a sweet potato in both texture and colour than a pumpkin.
Provided by ZAR-INA
Categories Vegetable
Time 1h45m
Yield 2 litres, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and pip the butternuts, and cut it into about 5cm square chunks.
- Peel and chop the onions quite finely.
- Chop the garlic very finely, or push through a garlic press.
- Halve the Jalapeno pepper or green chillies and scrape out all the pips. Chop the green flesh very finely.
- Put the onions, garlic and chillies into the melted butter in a saucepan on a moderate heat and cook until the onions are soft and transparent. Add the lemon juice and chicken stock and stir until well mixed.
- Add the water and the cubes of butternut, and simmer until the soup is thick and all the ingredients are well blended together, about 1 hour.
- Liquidise with a Bamix or a food processer.
- Serve hot.
- Swirl a tablespoon or two of fresh cream into the centre of each bowl of soup just before serving.
Nutrition Facts : Calories 315.4, Fat 16.4, SaturatedFat 9.8, Cholesterol 54.8, Sodium 167.3, Carbohydrate 40.8, Fiber 6.2, Sugar 10.2, Protein 6.7
CHICKEN AND BABY CORN SOUP
This is a clear, light soup that has elements of Spanish flavor, mixed with a touch of Asia. It is wonderful for a starter or perfect for a light lunch. It is my adaptation of a Paragon Press recipe.
Provided by Amayzng30
Categories Clear Soup
Time 32m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Clean chicken breast, then cut lengthwise into four strips. Thinly slice strips across the grain.
- In a large saucepan or stock pot, heat the oil over medium-high heat, until almost smoking, and then add chicken, stirring constantly. Cook chicken 3-4 minutes or until lightly browned.
- Add the scallions, bell pepper, and garlic, and cook, stirring, 2-3 more minutes.
- Add the baby corn and stock and bring to a boil. Cook 3 minutes.
- Add the corn kernels and hot sauce, and continue to cook about 5-7 more minutes.
- Blend the sherry and cornstarch and add to the soup. Add the tomatoes and cook an additional 2-3 minutes.
- Just before serving, add the saffron threads, allowing them to dissolve for a few minutes. Then stir in the cilantro and serve hot.
Nutrition Facts : Calories 288.8, Fat 9.9, SaturatedFat 1.2, Cholesterol 24.7, Sodium 838, Carbohydrate 27.6, Fiber 4, Sugar 5.3, Protein 18.6
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