Vegetarian Avgolemono Soup Recipes

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VEGETARIAN GREEK AVGOLEMONO SOUP

This vegetarian Greek lemon soup (also known as Avgolemono soup) is comforting and delicious.

Provided by Jamie Lang

Time 1h10m

Yield 8

Number Of Ingredients 7



Vegetarian Greek Avgolemono Soup image

Steps:

  • Combine water, leeks, and vegetable base in a Dutch oven; bring to a boil. Reduce heat to medium-low and simmer for 20 minutes. Add rice. Cook at a simmer, stirring often to make sure rice doesn't stick to the bottom, until rice is tender and cooked through, 30 to 45 minutes. Remove from the heat.
  • Beat eggs and 6 tablespoons lemon juice together in a medium bowl until combined. Ladle some hot broth from the pot and pour it slowly into the egg mixture, whisking while pouring. Add one more ladle of broth and whisk to combine. Pour the egg mixture into the soup and stir to combine.
  • Ladle soup into bowls and garnish with dill.

Nutrition Facts : Calories 130.2 calories, Carbohydrate 22.9 g, Cholesterol 93 mg, Fat 2.7 g, Fiber 1.3 g, Protein 6.1 g, SaturatedFat 0.8 g, Sodium 691.1 mg, Sugar 2.7 g

8 cups water
1 pound leeks, white and light green parts only, chopped
2 ½ tablespoons vegetable base (such as Better Than Bouillon® Seasoned Vegetable Base)
⅔ cup uncooked jasmine rice
4 large eggs
6 tablespoons lemon juice, or more to taste
1 tablespoon chopped fresh dill

VEGAN AVGOLEMONO SOUP

A veganized version of the Greek favorite from the awesome blog of one chubby vegan. Posting here for posterity.

Provided by mandilovell

Categories     Greek

Time 40m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 14



Vegan Avgolemono Soup image

Steps:

  • Add vegetable broth, rice, nutritional yeast, and tamari (if using) to medium stockpot. Bring to a boil, and then lower heat, cover, and simmer for 25 minutes, until rice is cooked.
  • Meanwhile, in a small bowl, mix the soymilk, cornstarch, and tumeric with a fork or whisk and set aside.
  • When 25 minutes is up, re-stir the soymilk mixture, and add to soup. Stir well, until thickened.
  • Add seitan, margarine, lemon juice, and lemon zest to soup. Mix well, and test for tartness. If more tart flavor is desired, add extra lemon juice.
  • Add parsley, salt, and pepper to taste. Stir well.
  • Serve with some freshly snipped dill, if desired. This recipe will double well.

1 quart vegetable broth
1/4 cup long-grain white rice
3 tablespoons nutritional yeast flakes (optional)
2 teaspoons tamari (optional)
1 cup unsweetened soymilk or 1 cup unsweetened almond milk
2 tablespoons cornstarch
1/4 teaspoon turmeric
1/3 cup finely chopped chicken-style seitan (homemade or storebought)
2 tablespoons vegan margarine or 2 tablespoons extra virgin olive oil
1/4-1/3 cup fresh lemon juice (use 1/4, then test for tartness, and add more if necessary)
1 small lemons, zest of or 1/2 large lemon, zest of
1/4 cup chopped fresh parsley
salt and pepper (about 1/2 to 1 tsp of salt, and 1/4 to 1/2 tsp of pepper)
fresh dill (to garnish) (optional)

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