Vegetarian Bean Pasta Recipes

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VEGETARIAN BLACK BEAN PASTA

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Vegetarian Black Bean Pasta image

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

VEGETARIAN BEAN PASTA

Hearty vegetarian/vegan sauce has wonderful blend whether you use fresh or dry/canned ingredients. This adaptability makes for nice summer garden or winter canned applications with respect to ingredients on hand. For vegan, leave off cheese and add salt. Even college kids can cook this!

Provided by indiana mac

Categories     One Dish Meal

Time 11m

Yield 4-6 serving(s)

Number Of Ingredients 11



Vegetarian Bean Pasta image

Steps:

  • Start water in large pot to boil noodles.
  • Heat oil in a wide/deep skillet (or pot large enough for all ingredients except noodles),blade crush and mince garlic, add when oil is hot.
  • Dice fresh tomatoes or open cans quickly so the garlic doesn't burn; slightly brown is fine, but garlic needs only a brief period to release aroma.
  • Add tomatoes, parsley, oregano, and I add pepper now too if coarse black pepper is available; if not, just add some fine black to taste when serving.
  • When tomato mixture begins to bubble, cover and reduce heat to simmer (about 3 min).
  • Now is a good time to drain noodles if you haven't already.
  • Make sure you drain off all excess water, and please don't add oil to noodles.
  • Time to add beans and olives to tomatoes, cook 1 minute.
  • Serve as common noodles by pour over or mixing, sprinkle with cheese or salt/pepper to taste.
  • If you used fresh parsley and have any left over you can sprinkle that on top, how versatile.

Nutrition Facts : Calories 562.1, Fat 14, SaturatedFat 2, Sodium 393.8, Carbohydrate 98.4, Fiber 18.2, Sugar 5.2, Protein 15.7

12 ounces dry linguine
28 ounces canned tomatoes or 28 ounces fresh tomatoes
1 (15 ounce) can great northern beans
3 tablespoons extra virgin olive oil
2 -3 cloves garlic
1/2 cup fresh parsley or 3 tablespoons dried parsley
1 teaspoon oregano
1/4 cup green olives or 1/4 cup kalamata olive
feta or Fontina cheese, as garnish (optional)
salt
course black pepper

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