Vegetarian Buffalo Wings Recipes
BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"
i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead
Provided by spiritussancto
Categories Cauliflower
Time 35m
Yield 1 big plate, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4
VEGETARIAN BUFFALO WINGS
Make and share this Vegetarian Buffalo Wings recipe from Food.com.
Provided by CityDoors
Categories Vegetable
Time 20m
Yield 1 1/2 cups sauce, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- 1) DELETE RECIPE! MEASUREMENTS ARE ALL WRONG AND I NEED TO RE-DO IT!
- 2) In a large stock pot, combine sauce and seitan and cook over medium heat for five minutes, making sure all pieces get coated with the sauce. This will absorb all the flavors into the seitan.
- 3) With a slotted spoon, transfer seitan to a large frying pan. Fry over medium heat for about 10 minutes, gently turning pieces over every 1-2 minutes. This will help firm and dry the seitan a bit. Serve.
Nutrition Facts : Calories 223.3, Fat 21.2, SaturatedFat 5, Cholesterol 15.3, Sodium 1349.7, Carbohydrate 10.6, Fiber 4.6, Sugar 4.3, Protein 2
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