Vegetarian Chili With Butternut Squash And Moroccan Spices Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES

This Moroccan-inspired take on vegetable chili is not so much spicy as it is spiced, using ingredients you're likely to have stocked in your pantry. In place of the same old kidney beans, this recipe uses butternut squash, cauliflower and chickpeas, making it a lighter, fresher update on the classic dish. Like any good pot of chili, this is even better reheated the next day.

Provided by Lidey Heuck

Categories     dinner, one pot, soups and stews, vegetables, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 17



Vegetarian Chili With Butternut Squash and Moroccan Spices image

Steps:

  • In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium. Add the onions, chili powder, paprika, cumin and cinnamon, and cook until tender, stirring often and lowering the heat as necessary to keep the spices from burning, 6 to 8 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. (Be careful not to let the garlic burn.)
  • Add the squash, chickpeas, broth, tomatoes, tomato paste, brown sugar and 2 teaspoons salt, and bring to a boil over medium-high heat. Reduce the heat to low and simmer, partially covered, for 20 minutes. Meanwhile, cut the cauliflower into bite-size florets, trimming and discarding any long stems.
  • Add the cauliflower to the pot and simmer uncovered, stirring occasionally, until the chili is thick and the vegetables are very tender, 20 to 25 minutes.
  • Season to taste with salt, and serve hot, with yogurt and scallions, if desired.

3 tablespoons olive oil
1 large yellow onion, chopped (about 2 cups)
1 1/2 teaspoons ground chili powder
1 1/2 teaspoons ground sweet or hot paprika
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 tablespoon minced garlic (about 3 cloves)
1 (2- to 2 1/2-pound) butternut squash, peeled, seeded and cut into 1/2-inch cubes
2 (15-ounce) cans chickpeas, drained and rinsed
4 cups low-sodium vegetable broth
1 (28-ounce) can crushed tomatoes
1 tablespoon tomato paste
2 teaspoons brown sugar
2 teaspoons kosher salt, plus more to taste
1/2 medium head cauliflower, trimmed and cored
Plain yogurt or sour cream, for serving (optional)
Thinly sliced scallions, for serving (optional)

MOROCCAN-SPICED VEGETARIAN CHILI

Make and share this Moroccan-Spiced Vegetarian Chili recipe from Food.com.

Provided by AspiringCookie

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14



Moroccan-Spiced Vegetarian Chili image

Steps:

  • In a saucepan, combine the chilies and water and bring to a boil. Remove from heat. Cover and let stand for 15 minutes.
  • Transfer the chilies to a work surface; reserve the liquid.
  • Discard the stems and seeds from the chilies.
  • In a food processor or blender, combine the chilies with 4 whole garlic cloves and 1/2 cup of the liquid. Process until smooth. Set aside.
  • Heat a heavy pot over medium heat. Coat the pot with nonstick cooking spray.
  • Chop the remaining 4 garlic cloves and add to the pot, along with the onion, turmeric, cinnamon, cumin, and coriander.
  • Sauté until the onion and garlic have softened, about 5 minutes.
  • Stir in the tomatoes and their juices, butternut squash, and the chili puree.
  • Cover and simmer, stirring occasionally, until the squash is just tender, about 25 minutes.
  • Stir in the chickpeas with their liquid, the zucchini, dried apricots, and prunes. Simmer, uncovered, until all the squashes are tender, about 15 minutes more.
  • Transfer to a warmed serving dish and serve hot.

Nutrition Facts : Calories 387.2, Fat 3.5, SaturatedFat 0.4, Sodium 469.6, Carbohydrate 83.7, Fiber 17.2, Sugar 17.1, Protein 13.6

4 large ancho chilies
3 cups water
8 large whole garlic cloves
1 yellow onion, chopped
1 1/2 teaspoons ground turmeric
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 (28 ounce) can chopped tomatoes
1 butternut squash, halved, seeded, peeled, and cut into 1/2-inch cubes
2 (15 1/2 ounce) cans chickpeas
2 zucchini, cut into 1/2-inch dice
1/3 cup sliced dried apricot
1/3 cup sliced pitted prune

More about "vegetarian chili with butternut squash and moroccan spices recipes"

BUTTERNUT SQUASH CHILI - A TASTY VEGETARIAN CHILI FOR ALL
2019-12-04 Instructions. Heat heavy pot over medium high heat. Add oil to pan and heat for 1 minute. Saute onions and carrots until onions are translucent …
From gettystewart.com
4.8/5 (9)
Total Time 1 hr
Category Main Course
Calories 203 per serving
butternut-squash-chili-a-tasty-vegetarian-chili-for-all image


THREE SISTERS BUTTERNUT SQUASH CHILI (RECIPE) - A SPICY …
2021-02-15 Set a large 7-8 quart saucepot over medium heat. Add the onions, chopped poblano peppers, and minced garlic. Sauté for 5 minute to soften. Add in the cubed butternut squash, rinsed beans, tomatoes, broth, green chiles in …
From aspicyperspective.com
three-sisters-butternut-squash-chili-recipe-a-spicy image


VEGAN BUTTERNUT SQUASH CHILI - KIM'S CRAVINGS
2021-10-20 The first step in making this chili is to sauté the onion, bell pepper and butternut squash in a large stockpot or Dutch oven. Once the onion and bell pepper are soft, add the garlic and cook for a couple of minutes. Simmer. …
From kimscravings.com
vegan-butternut-squash-chili-kims-cravings image


VEGETARIAN BUTTERNUT SQUASH CHILI RECIPE RECIPE
Directions. Step 1. Heat oil in a large heavy-bottomed soup pot or Dutch oven over medium-high heat. Add garlic, onion and salt; cook, stirring often, until starting to brown, 4 to 6 minutes. Add chili powder, cumin, cinnamon and …
From eatingwell.com
vegetarian-butternut-squash-chili-recipe image


21 BEST VEGETARIAN TACO RECIPES | RECIPES, DINNERS AND EASY MEAL …
2022-11-09 It’s a healthier spin on the classic weeknight meal that still delivers traditional taco flavor, thanks to spicy chili powder and smoky paprika. Top with pickled onions, cotija cheese …
From foodnetwork.com
Author By


VEGETARIAN BUTTERNUT SQUASH CHILI RECIPE - RECIPESCHOICE
In a large mixing bowl, combine the olive oil, butternut squash, corn, poblano pepper, and onion. Transfer to a large baking sheet and roast at 425 degrees F for 15 - 25 minutes. Add the black …
From recipeschoice.com


VEGETARIAN BUTTERNUT SQUASH CHILI | A MIND "FULL" MOM
2020-10-14 Stove Top Instructions. Heat a large stock pan over medium heat and add in 1 teaspoon of oil*. Saute the onions for 3-4 minutes or until beginning to become translucent. …
From amindfullmom.com


VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES …
Dec 28, 2019 - This Moroccan-inspired take on vegetable chili is not so much spicy as it is spiced, using ingredients you’re likely to have stocked in your pantry In place of the same old …
From pinterest.com


10 BEST MOROCCAN SPICED BUTTERNUT SQUASH RECIPES | YUMMLY
2022-10-25 bananas, pumpkin pie spice, butternut squash, baking soda, whole wheat pastry flour and 6 more Spiced Butternut Squash Soup Just a Pinch sugar, ground cinnamon, …
From yummly.com


VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES
This Moroccan-inspired take on vegetable chili is not so much spicy as it is spiced, using ingredients you’re likely to have stocked in your pantry. In place of the same old kidney beans, …
From hijabstyle.us


BUTTERNUT SQUASH GRAIN BOWL — THE GLOBAL VEGETARIAN
2022-11-07 Butternut Squash: About 3 cups Butternut squash chopped into cubes; about 1.5-2 medium butternut squashes. 1.5 tbsp Olive oil. 1.5-2 tsp Chili flakes. 1.5 tsp cumin. 1/8 tsp …
From theglobalvegetarian.com


VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES
2020-01-07 3 tablespoons olive oil; 1 large yellow onion, chopped (about 2 cups) 1 1/2 teaspoons ground chili powder; 1 1/2 teaspoons ground sweet or hot paprika
From mastercook.com


10 BEST VEGETARIAN CHILI WITH BUTTERNUT SQUASH RECIPES | YUMMLY
The Best Vegetarian Chili With Butternut Squash Recipes on Yummly | Slow Cooker Vegetarian Chili With Butternut Squash, Vegetarian Chili With Butternut Squash And …
From yummly.com


MOROCCAN-SPICED VEGETARIAN CHILI | WILLIAMS SONOMA
Cover and let stand for 15 minutes. Using tongs or a slotted spoon, transfer the chilies to a work surface; reserve the liquid. Discard the stems and seeds from the chilies. In a food processor …
From williams-sonoma.com


VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES
1 (2- to 2½-pound) butternut squash, peeled, seeded and cut into ½-inch cubes 2 (15-ounce) cans chickpeas, drained and rinsed 4 cups low-sodium vegetable broth
From copymethat.com


10 BEST VEGETARIAN CHILI WITH BUTTERNUT SQUASH RECIPES
2022-10-27 Slow Cooker Vegetarian Chili with Butternut Squash The Lemon Bowl. chipotle peppers, kidney beans, pepper, vegetable, chili powder and 10 more. Vegetarian Chili With …
From yummly.com


VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES …
Jan 8, 2022 - This Moroccan-inspired take on vegetable chili is not so much spicy as it is spiced, using ingredients you’re likely to have stocked in your pantry In place of the same old kidney …
From pinterest.co.uk


VEGETARIAN BUTTERNUT SQUASH QUINOA CHILI - DEL'S COOKING TWIST
2022-11-04 Pour the tomatoes, vegetable stock/water, and bring to boil. When boiling, add the quinoa and reduce heat to medium-low or low, so it’s at a gentle simmer. Cook for 15 …
From delscookingtwist.com


INDIAN-INSPIRED VEGETARIAN THANKSGIVING RECIPES FROM AMISHA …
4 hours ago Remove from the oven. Prepare the pulao: Soak the paneer pieces in a bowl filled with warm water for 15 minutes to soften. Remove and pat dry. Set aside. In a mini food …
From sfchronicle.com


EASY VEGETARIAN MOROCCAN TAGINE RECIPE | THE NOSHER
2022-11-03 To make the spice blend: Whisk all the spices together in a bowl until well blended. Store mix in an airtight glass or stainless-steel container in a cool, dry place. To make the …
From myjewishlearning.com


PERFECT ROASTED DELICATA SQUASH RECIPE - COOKIE AND KATE
Instructions. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. To prepare the squash, slice off the stem end and …
From cookieandkate.com


VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN …
Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened. Next stir in cumin, cinnamon, turmeric, cayenne; cook for 30 …
From tfrecipes.com


VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES RECIPE …
Save this Vegetarian chili with butternut squash and Moroccan spices recipe and more from The New York Times Cooking to your own online collection at EatYourBooks.com. ...
From eatyourbooks.com


CURRIED BUTTERNUT SQUASH SOUP - SPICE CRAVINGS
2022-11-10 Add ingredients: Add butternut squash, carrots, curry paste, ground coriander, cumin, salt, and vegetable broth. Stir to combine and then cancel Saute (Pics 2 & 3). Pressure …
From spicecravings.com


VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES …
Dec 3, 2019 - This Moroccan-inspired take on vegetable chili is not so much spicy as it is spiced, using ingredients you’re likely to have stocked in your pantry In place of the same old …
From pinterest.com


ROASTED BUTTERNUT SQUASH LASAGNA - THE SEASONED MOM
6 hours ago Sauté the mushrooms and onions in a large skillet with butter and herbs. Stir together the spinach and cheese mixture. Assemble the casserole by layering the no-boil …
From theseasonedmom.com


LIDEY'S CHICKEN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES
2015-10-29 Step 1 Heat olive oil over medium heat in large heavy-bottomed pot or Dutch oven. Add onions and cook over medium heat for about 5 minutes, until translucent. Add butternut …
From delish.com


Related Search