VEGETARIAN GRAVY (LOW-SODIUM & SUGAR-FREE)
Make and share this Vegetarian Gravy (Low-Sodium & Sugar-free) recipe from Food.com.
Provided by Millereg
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Measure the vegetable oil into a small saucepan.
- Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
- Add the flour, yeast, and tamari to make a paste.
- Add the water gradually, stirring constantly.
- Bring the gravy to a boil on medium to medium-high heat, stirring constantly-- the gravy has to boil for it to thicken.
- Add pepper.
- Stir in the sliced mushrooms, if desired.
- Add salt substitute, if desired.
- If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add home-made-looking lumps.
- Use a wire whisk to eliminate lumps.
- Pour the piping hot gravy onto toast, biscuits, vegetarian sausage, poultry stuffing, potatoes, or burgers.
Nutrition Facts : Calories 324.4, Fat 27.6, SaturatedFat 3.6, Sodium 605.3, Carbohydrate 16.3, Fiber 1.6, Sugar 0.7, Protein 4.3
EASY VEGETARIAN ONION GRAVY
Vegetarians and vegans, rejoice! This gravy is exactly what you've been missing on Thanksgiving. It's so easy to whip up a batch. Just keep those saucy carnivorous mitts away from the gravy boat - meat eaters may prefer it over their own.
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 6
Steps:
- In a medium saucepan over low heat, melt the butter.
- Add the onion and a pinch of salt. Sweat the onions, stirring occasionally, until tender, 8-10 minutes. If they start to turn brown, turn down the heat - you're looking for translucent and tender, not golden.
- Increase heat to medium. Stir in the flour and cook, stirring frequently, for three minutes.
- Gradually stir in the vegetable broth and continue stirring, over medium heat, until thickened to a gravy consistency, about 3 - 4 minutes.
- Stir in Tamari or soy sauce if using. Add salt and pepper to taste and serve.
Nutrition Facts : Calories 115 kcal, Sugar 1 g, Sodium 252 mg, Fat 10 g, SaturatedFat 6 g, Carbohydrate 6 g, Fiber 1 g, Protein 1 g, Cholesterol 25 mg, ServingSize 1 serving
EASY VEGETARIAN GRAVY
Here's a quick and easy recipe that is vegetarian, using basic ingredients that you'll have sitting around in the kitchen. Not only will you save time, but this recipe is healthy and can be made vegan too! From the Urban Cooking Guide
Provided by _teyie
Categories Sauces
Time 20m
Yield 2 cup
Number Of Ingredients 7
Steps:
- Put margarine in a pot and saute the onions and garlic over med-high heat.
- Reduce heat back to medium after onions and garlic have become golden brown.
- Make a roux by gradually adding the flour, while continuously stirring to avoid lumps.
- Still stirring, add soy sauce and water to the mixture.
- Add salt and pepper to taste.
- Once the gravy has reached desired thickness, turn off the stove and you are done!
VEGETARIAN GRAVY
The best Vegetarian Gluten Free Gravy I have ever made. After trying many recipes I came up with this one. We love it you can also make it a chicken gravy just change the Better Than Bouillon, No Beef Base to No Chicken Base. Enjoy!!!
Provided by swissin
Categories Sauces
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Better Than Bouillon No Beef Base broth stir in 1 tsp Better Than Bouillon, No Beef Base into 1 cup hot water. set aside.
- Whisk the butter and flour together over low heat in a small saucepan for 2-3 minutes until the flour is golden brown.
- Add the water and Better Than Bouillon No Beef Base broth, Bragg liquid aminos, and pepper and 1/2 tsp Better Than Bouillon, No Beef Base. Bring to a boil while whisking often to keep it smooth.
- Lower heat and simmer a minute or so.
- Combine cornstarch and 2 tbsp water and stir well to get rid of lumps. Whisking gravy briskly, pour into saucepan. Continue whisking until gravy returns to a boil and has thickened.
Nutrition Facts : Calories 63.8, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 54.9, Carbohydrate 3.1, Fiber 0.2, Protein 0.1
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