Vegetarian Hummus Tofu Wrap Recipes
VEGETARIAN HUMMUS TOFU WRAP
A simple and tasty vegetarian wrap. Feta cheese can be removed to make a vegan dish. Also, a variety of tofu, flavored wraps and hummus can be used to personalize the wrap. I'm using a whole grain wrap to boost the sandwich's health factor, but you can substitute regular or flavored wraps if desired. Enjoy!
Provided by alexandria_herman
Categories Lunch/Snacks
Time 3m
Yield 2 halved wraps, 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
- Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
- Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
- To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
- Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
Nutrition Facts : Calories 324.2, Fat 23.8, SaturatedFat 10.6, Cholesterol 53.5, Sodium 896.6, Carbohydrate 16, Fiber 6.7, Sugar 4, Protein 14.9
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