Vegetarian Millet Lettuce Wraps Recipes

EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS

This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.

Provided by Sylvia

Categories Appetizers and Snacks Wraps and Rolls

Time 30m

Yield 4

Number Of Ingredients 9

Easy and Simple Vegetarian Lettuce Wraps image

Steps:

Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 42.5 g, Fat 1.9 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 141.4 mg, Sugar 2.3 g

Ingredients

1 splash olive oil
1 cup rice
¼ cup chopped onion
1 clove garlic, chopped
1 cup vegetable broth
1 ½ cups water
1 head romaine lettuce leaves
1 dash soy sauce, or to taste
1 splash lime juice, or to taste

VEGETARIAN MILLET LETTUCE WRAPS

Millet with lime, cilantro, and carrots wrapped in butter lettuce. Super easy and fast. Also good if you're a vegetarian and have nothing to eat except miscellaneous raw things.

Provided by Evie McGonigle

Categories Wraps and Rolls Appetizers

Time 32m

Yield 1

Number Of Ingredients 10

Vegetarian Millet Lettuce Wraps image

Steps:

Melt butter in a small saucepan over medium heat; add millet and cook until toasted and fragrant, 4 to 5 minutes. Add water, cover, and simmer until most of the water is absorbed, about 10 minutes.
Stir onion, lime juice, garlic, cilantro, and salt into millet; cook and stir until heated through and liquid is completely absorbed, about 5 minutes more. Cool millet mixture for 3 minutes.
Divide chopped carrot among butter lettuce leaves. Spoon millet mixture over carrots.

Nutrition Facts : Calories 272.8 calories, Carbohydrate 47.9 g, Cholesterol 10.8 mg, Fat 6.4 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 3 g, Sodium 1250.1 mg, Sugar 5.4 g

Ingredients

1 teaspoon butter
¼ cup millet
½ cup water
¼ small onion, chopped
½ lime, juiced
1 small clove garlic, minced
1 teaspoon chopped fresh cilantro
½ teaspoon salt
3 leaves butter lettuce
1 carrot, chopped

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Bring a pot of salted water to boil for the soba noodles. Carefully remove about 12 intact lettuce leaves from your heads of lettuce, and set aside (save the smaller leaves and use them in a salad).
Meanwhile, in a medium bowl, combine the sliced vegetables, vinegar and salt, and toss to combine. Let the mixture marinate, tossing occasionally, for at least 10 minutes.
Cook the soba noodles just until al dente, according to package directions (usually about 4 minutes). Drain the noodles, then return them to the pot (off the heat) and stir in the green onions, sesame seeds, tamari and sesame oil. Set aside.
To assemble the lettuce wraps, spread a dollop of hummus over the center of a lettuce leaf. Top with a small handful of soba noodles, then pickled veggies. Sprinkle lightly with additional sesame seeds, if desired, and enjoy!

Vegetarian Millet Lettuce Wraps Recipes

EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS

This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.

VEGETARIAN MILLET LETTUCE WRAPS

Millet with lime, cilantro, and carrots wrapped in butter lettuce. Super easy and fast. Also good if you're a vegetarian and have nothing to eat except miscellaneous raw things.

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