Quick Sun Dried Tomato And Basil Hummus Recipes

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SUN-DRIED TOMATO HUMMUS

Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.

Provided by MARKCOSENZA

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h15m

Yield 16

Number Of Ingredients 10



Sun-Dried Tomato Hummus image

Steps:

  • Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
  • Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 14.6 g, Fat 10.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 348.8 mg, Sugar 0.8 g

4 cloves garlic
1 teaspoon salt
3 tablespoons tahini paste
¼ cup fresh lemon juice
2 (15.5 ounce) cans garbanzo beans, drained
½ cup olive oil
½ cup oil-packed sun-dried tomatoes, drained
¼ cup finely shredded fresh basil
2 tablespoons olive oil
⅛ teaspoon paprika

QUICK SUN-DRIED TOMATO AND BASIL HUMMUS

Just a few ingredients make this hummus easy to whip up on a moment's notice. Serve with chips, pita wedges, or crackers. Great on burgers and sandwiches too. Enjoy!

Provided by VenturaMama77

Categories     Hummus

Time 15m

Yield 20

Number Of Ingredients 7



Quick Sun-Dried Tomato and Basil Hummus image

Steps:

  • Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.
  • Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter.
  • Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.

Nutrition Facts : Calories 58.6 calories, Carbohydrate 5.9 g, Cholesterol 0.9 mg, Fat 3.3 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 0.6 g, Sodium 109.5 mg, Sugar 0.5 g

1 (15.5 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
½ cup chopped sun-dried tomatoes (not oil-packed)
3 cloves garlic
2 tablespoons chopped fresh basil leaves
¼ cup grated Parmesan cheese
¼ cup olive oil
salt and pepper to taste

QUICK SUN-DRIED TOMATO AND BASIL HUMMUS

Just a few ingredients make this hummus easy to whip up on a moment's notice. Serve with chips, pita wedges, or crackers. Great on burgers and sandwiches too. Enjoy!

Provided by VenturaMama77

Categories     Hummus

Time 15m

Yield 20

Number Of Ingredients 7



Quick Sun-Dried Tomato and Basil Hummus image

Steps:

  • Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.
  • Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter.
  • Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.

Nutrition Facts : Calories 58.6 calories, Carbohydrate 5.9 g, Cholesterol 0.9 mg, Fat 3.3 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 0.6 g, Sodium 109.5 mg, Sugar 0.5 g

1 (15.5 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
½ cup chopped sun-dried tomatoes (not oil-packed)
3 cloves garlic
2 tablespoons chopped fresh basil leaves
¼ cup grated Parmesan cheese
¼ cup olive oil
salt and pepper to taste

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