QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
VEGETABLE QUINOA PILAF
Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable stock in place of the water.
Provided by Laura Jull
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.
- Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.
- Discard bay leaf. Stir in peas, and season to taste with salt and pepper. Serve.
Nutrition Facts : Calories 195 calories, Carbohydrate 29.1 g, Fat 6.5 g, Fiber 5.1 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.8 mg, Sugar 4.8 g
VEGETABLE QUINOA PILAF
Make and share this Vegetable Quinoa Pilaf recipe from Food.com.
Provided by Bayhill
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa with cold water according to the directions on the package; drain.
- In a medium saucepan, combine quinoa and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender and liquid is absorbed.
- In a medium skillet, heat oil over medium-high heat. Add leeks, peppers, carrots, and celery. Cook for 6 minutes or until vegetables are tender, stirring occasionally. Stir in garlic; cook 1 minute.
- Combine vegetable mixture and quinoa. Stir in cheese, salt, and pepper. Sprinkle with parsley.
CHICKPEA-QUINOA PILAF (VEGAN)
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.
Provided by PDX Meems
Categories Grains
Time 54m
Yield 4-6 side-dish servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
- Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
- Add the quinoa and saute for 2 minutes.
- Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
- Fluff with a fork and serve.
More about "vegetarian quinoa pilaf recipes"
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN
From elavegan.com
5/5 (8)Calories 338 per servingCategory Main Course, Side Dish
- Check the video in the blog post for easy visual instructions.Thoroughly rinse quinoa in a fine-meshed sieve.
- Add the rinsed quinoa, water, salt, and turmeric to a medium-sized pot. Bring to a boil, cover the pot, and reduce the heat to low/medium. Let it simmer for about 15 minutes or until the quinoa is tender and all water is absorbed.
- Meanwhile, heat the oil in a skillet/pan over medium/high heat. Once hot, add the cumin seeds and the chili (if using) to the oil.
- Also, add onion and sauté for 3 minutes. Then add ginger, garlic, all vegetables, salt, pepper, and the bay leaf. Stir to combine.
VEGETARIAN, DELICIOUS, FRIDGE-CLEARING QUINOA PILAF RECIPE
From offbeathome.com
Estimated Reading Time 3 mins
VEGETARIAN THANKSGIVING PILAF - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
QUINOA VEGETABLE PILAF (PULAV) - INDIAN VEGETARIAN …
From manjulaskitchen.com
A VERSATILE QUINOA PILAF RECIPE - EAT THIS NOT THAT
From eatthis.com
QUINOA PULAO (VEGETABLE QUINOA PILAF) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
QUINOA BASMATI RICE PILAF - VEGETARIAN | VEGAN
From globalvegetarian.ca
QUINOA-BULGUR WHEAT PILAF RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
PILAF WITH PARSLEY - 5 RECIPES | BONAPETI.COM
From bonapeti.com
GOING VEGETARIAN? THESE EASY MEAT-FREE THANKSGIVING RECIPES …
From msn.com
QUINOA PILAF WITH TEMPEH AND BROCCOLI RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
QUINOA PILAF | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
QUINOA AND LENTIL PILAF - UNLOCK FOOD
From unlockfood.ca
QUINOA PILAF | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION OF …
From vegweb.com
VEGETARIAN QUINOA PILAF RECIPE - FOOD.COM | RECIPE | VEGITARIAN …
From pinterest.com
PILAF RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
From jamieoliver.com
QUINOA AND KALE PILAF RECIPE - CHATELAINE.COM
From chatelaine.com
CARROT, TOMATO, AND SPINACH QUINOA PILAF RECIPE | ALLRECIPES
From test.element.allrecipes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #salads #side-dishes #vegetables #kosher #low-fat #vegetarian #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #broccoli #peppers #number-of-servings
You'll also love