Vegetarian Sancocho Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SANCOCHO

Sancocho, a word often used as slang by Puerto Ricans to mean a big old mix of things, is a rustic stew eaten across the Caribbean and made with every imaginable combination of proteins and vegetables. My father cooked his with beef, corn and noodles; my mom with chicken breasts, lean pork and sweet plantains; my grandmother with beef, pork on the bone and yautia. As such, I've rarely used a recipe, so this one is based largely on observation, taste memory and what I like. Pretty much every ingredient can be swapped out, and it also makes for a sumptuous vegetarian dish without meat. Sancocho epitomizes the resilience of Puerto Rican people, as it is often prepared in times of crisis - such as after a hurricane - and made with whatever you have on hand.

Provided by Von Diaz

Categories     meat, soups and stews, vegetables, main course

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 16



Sancocho image

Steps:

  • Peel and cut the yuca, yautia, green plantain and yellow plantain into 1-inch pieces. Scrape out the seeds, then chop the calabaza, skin on, into 1-inch pieces. Put each ingredient in a separate bowl, adding water to cover vegetables in order to prevent them from turning brown while you prepare the rest of the soup.
  • Husk the corn, then slice it into 2-inch-thick segments. Set aside.
  • Season pork (or beef) and chicken with 1/2 tablespoon salt and 1/4 teaspoon black pepper.
  • Heat 1 tablespoon oil in a large pot over medium-high. Add the pork and brown on all sides for 5 minutes. Using a slotted spoon, transfer to a clean, large bowl, then add the chicken to the same pot, and brown on both sides for another 5 minutes, adding oil as needed if the pot gets dry. Transfer with a slotted spoon to the same bowl as the pork.
  • Reduce heat to medium and add sofrito to the pot, scraping up any browned bits of meat and incorporating them into the mix. Cook for 5 to 7 minutes, until liquid has evaporated and mixture darkens in color.
  • Return the pork, chicken and any accumulated juices to the pot. Add the stock, bay leaves and remaining 1 tablespoon salt, and bring to a boil over high heat. Once simmering, reduce heat to medium-low and cook uncovered for 15 minutes, stirring occasionally.
  • To keep the vegetables from falling apart, add each one in order of firmness, cooking each for 5 minutes before adding the next. Begin with the yuca, then yautia, green plantain, yellow plantain, calabaza and corn, cooking the yuca for a total of 30 minutes and the corn for only 5 minutes.
  • Add chorizo and stir well to incorporate. Cook for another 10 to 15 minutes over medium-low heat until meat and vegetables are tender and break easily with a fork. Because of all the starches and meat in this dish, this stew tends to be thick and rich. Some of the vegetables will fall apart, giving it a porridge consistency. This is a good thing.
  • Adjust salt to taste, and serve with fresh bread or white rice on the side.

1 medium yuca
1 medium white yautia (taro root)
1 green plantain
1 yellow sweet plantain
10 ounces calabaza (pumpkin) or kabocha squash
1 to 2 fresh ears sweet corn
1 pound pork or beef stew meat, trimmed of excess fat and cut into 2-inch pieces
1 pound boneless chicken thighs, trimmed of excess fat and cut into 2-inch pieces
1 1/2 tablespoons kosher salt, plus more to taste
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil, plus more as needed
1/2 cup sofrito
10 cups pork or beef stock
3 dried bay leaves
1 cup thinly sliced Spanish chorizo
Fresh bread or white rice, for serving

More about "vegetarian sancocho recipes"

VEGAN SANCOCHO - HEALTHIER STEPS
Web Feb 4, 2022 Add vegan bouillon, water, dasheen, yuca, kabocha, corn, plantain, crushed tomatoes, oregano, onion powder, and garlic powder …
From healthiersteps.com
Cuisine Latin
Calories 204 per serving
Category Soup
vegan-sancocho-healthier-steps image


VEGAN SANCOCHO - CONNOISSEURUS VEG
Web Jan 19, 2022 Stir in the corn and tomato paste. Continue simmering the stew for about 7 to 10 minutes, until the broth has thickened slightly and …
From connoisseurusveg.com
5/5 (4)
Total Time 1 hr
Category Entree, Soup
Calories 303 per serving
vegan-sancocho-connoisseurus-veg image


VEGAN SANCOCHO (ROOT VEGETABLE SOUP) | RICAN VEGAN
Web Sancocho is a chunky stew that consists of a variety of root vegetables, plantains, pumpkin, peppers, meat, corn and either sofrito or recao seasoning. Traditionally sancocho is made in one big pot and is …
From ricanvegan.com
vegan-sancocho-root-vegetable-soup-rican-vegan image


SANCOCHO RECIPE (PUERTO RICAN MEAT AND VEGETABLE STEW) …
Web May 5, 2023 Skim the fat off the top of the stew with a spoon. Add the potatoes, yuca, plantain, calabaza, and corn. If necessary, add more chicken stock to cover the ingredients in the pot. Cover, leaving the lid …
From thespruceeats.com
sancocho-recipe-puerto-rican-meat-and-vegetable-stew image


PUERTO RICAN SANCOCHO RECIPE | LATINA MOM MEALS
Web Nov 26, 2018 Let beef rest for 30 minutes. Warm 2 tablespoons of olive oil in a large dutch oven or large heavy bottom soup pot over medium high heat. Brown beef, working in batches, for about 2-3 minutes per batch, …
From latinamommeals.com
puerto-rican-sancocho-recipe-latina-mom-meals image


SANCOCHO - MEAT AND VEGETABLE STEW - GOYA FOODS
Web Directions. In large pot, combine meat, bones, water and salt. Bring to boil; skim, lower heat and simmer one hour. Stir in corn and green plantain. Cook ½ hour. Stir in yucca, ñame and malanga. Cook ½ hour. Stir in sweet …
From goya.com
sancocho-meat-and-vegetable-stew-goya-foods image


VEGAN SANCOCHO: RECIPE FOR THE FLAVOR-PACKED …
Web Sep 29, 2022 Let sweat and stir occasionally for about 15 minutes. Mash together the garlic, cilantro, black pepper, oregano, cumin, paprika, and salt. Add together with the red lentils or split peas, potatoes, pumpkin, …
From utopia.org
vegan-sancocho-recipe-for-the-flavor-packed image


[RECIPE + VIDEO] VEGAN 'SANCOCHO' (ROOT STEW)
Web May 8, 2013 Cooking roots: When the split peas are cooked through, add the dry mushrooms, cassava, malanga, plantain, pumpkin, yam, and corn. Simmer covered over …
From dominicancooking.com
5/5 (29)
Calories 344 per serving
Category Dinner, Lunch
  • Sauteing vegetables: Heat the olive oil over medium heat. Add the garlic, orégano, and split peas. Cook and stir for a few seconds.
  • Simmering: Add 1 qt [1lt] of vegetable broth plus 1 qt [1lt] of water. Cover and lower temperature. Simmer until the split peas are very soft. Add more water to maintain the same level and stir when it becomes necessary.
  • Cooking roots: When the split peas are cooked through, add the dry mushrooms, cassava, malanga, plantain, pumpkin, yam, and corn. Simmer covered over medium heat until all the vegetables and roots are cooked through.
  • Seasoning: Chop the cilantro and parsley and add to the pot.Season with salt and pepper to taste.


VEGAN SANCOCHO RECIPE | RICAN VEGAN - YOUTUBE
Web Get the full recipe for vegan sancocho: https://www.ricanvegan.com/post/vegan-sancocho-root-vegetable-soupGet My 7 Day Meal Plan: http://rcnvg.com/whatvegans...
From youtube.com


SANCOCHO DOMINICANO (MEAT AND VEGETABLE STEW) - FOODIE AND …
Web Dec 9, 2021 Season the pork and beef with salt and pepper and let sit on the counter for 10-15 minutes (This is a great time to start chopping the vegetables). Add the olive oil to …
From foodieandwine.com


VEGAN SANCOCHO – VEGGIEJEVA
Web Nov 13, 2020 To a large boiling pot, add the olive oil and sauté the garlic, onions, chickpeas, sofrito, tomato sauce, oregano and recao, over medium heat. Cook and stir …
From veggiejeva.co


SPICY SANCOCHO RECIPE - VEGETARIAN TIMES
Web In large pot, heat oil over medium heat. Add onion, bell pepper, mushrooms and jalapeños and cook, stirring often, until vegetables begin to soften, about 7 minutes. Stir in …
From vegetariantimes.com


VEGETARIAN SANCOCHO RECIPE - KROGER
Web Up to 4% cash back The Sancocho you know and love goes vegetarian in this dish and it’s just as flavorful as the original. Make this stew in less than an hour for a filling and comforting …
From


SANCOCHO [RECIPE + VIDEO] 7 CARNES, OR BEEF & CHICKEN STEW
Web Mar 8, 2023 Marinate for at least half an hour, better an hour. In a large pot heat the oil over high heat, add the seasoned meats, and stir (be careful with hot oil splattering). …
From dominicancooking.com


SANCOCHO (MEAT AND VEGETABLE STEW) - SENSE & EDIBILITY
Web Dec 1, 2022 Use a wooden spoon to scrape any browned bits from the bottom of the pot. Pour the contents of the pot into a large slow cooker. Add the remaining ingredients to …
From senseandedibility.com


VEGAN COLOMBIAN SANCOCHO - VECINA VEGETARIANA
Web Bring to a boil, turn low, cover with a lid and let simmer for 35 minutes (see notes below about cooking times) Add pumpkin and potatoes and continue cooking for an additional …
From vecinavegetariana.com


HOW TO MAKE VEGAN SANCOCHO - POOSH
Web 6. Wash and rinse the red lentils. Place the red lentils into a small pot/saucepan with water. Boil until softened, about 15 minutes. 7. Place the portobello mushrooms in a pan over …
From poosh.com


RECIPES FROM AROUND THE WORLD: VEGAN SANCOCHO | SAVOR HEALTH
Web Dec 5, 2022 This recipe for vegan sancocho, although eliminating the meat, still incorporates many of these staple ingredients and reflects the unique cuisine of the …
From savorhealth.com


PUERTO RICAN ROOT VEGETABLE STEW: “SANCOCHO” - CENTER FOR …
Web 1. In a medium saucepan, stir-fry the onions, peppers, culantro leaves, and oregano in 1 Tbsp vegetable broth for 3 minutes. 2. Add the malanga, yucca, white potato, sweet …
From nutritionstudies.org


HOW TO MAKE SANCOCHO (VEGAN) - EASY PUERTO RICAN RECIPE
Web Welcome to Jeff & Jo's Puerto Rican Kitchen, where we share easy-to-make, authentic Puerto Rican recipes. Today Jeff is sharing the kitchen with a dear famil...
From youtube.com


VEGAN SANCOCHO- TRADITIONAL HEARTY DOMINICAN STEW - HISPANIC-ISH
Web Nov 14, 2020 Add the first batch of vegetables to the pot, stir, season with salt and pepper, and saute for about 2 minutes to soak in more flavor. (Yuca/cassava, carrots, …
From hispanic-ish.com


Related Search