Vegetarian Spaghetti Squash Casserole Recipes

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VEGETARIAN SPAGHETTI SQUASH CASSEROLE

I invented this recipe after searching for a spaghetti squash recipe that was vegetarian and included ingredients that I had on hand and not finding one. I was quite surprised at how much my kids and husband all liked it (and even fought over who would take leftovers to school the next day). Even the daughter who swore she didn't like spaghetti squash was surprised how much she liked it.

Provided by Heather Plett

Categories     Vegetable

Time 1h25m

Yield 1 casserole, 5 serving(s)

Number Of Ingredients 8



Vegetarian Spaghetti Squash Casserole image

Steps:

  • Cut the spaghetti squash in half and scoop out the seeds. Place the squash cut side down in a cake pan or casserole dish. Add about half an inch of water and cover with tinfoil. Roast it in a 375 degree oven for approximately 30 minutes or until tender.
  • Chop up the vegetables and place them in a separate casserole dish. Sprinkle the olive oil, oregano, and salt and pepper over them, and roast them at the same time as the squash.
  • In the meantime, beat the eggs and add the cream and shredded cheese.
  • Once the squash is tender, scoop it out of the peel and add it to the roasted vegetables in the casserole dish. Add the egg and cheese mixture and stir it inches.
  • Return it to the oven and bake uncovered for approximately 25 minutes.

Nutrition Facts : Calories 146.2, Fat 10.5, SaturatedFat 4.5, Cholesterol 88.9, Sodium 257.1, Carbohydrate 6.2, Sugar 0.1, Protein 7.3

1 spaghetti squash
2 -3 cups chopped vegetables (I used red peppers, onions, and cauliflower, but others would work)
1 tablespoon olive oil
1/2 teaspoon oregano
salt & pepper
2 eggs
1/4 cup cream (optional)
1 cup shredded cheese (I used a combination of feta cheese and sharp cheddar, others would work too)

SPAGHETTI SQUASH CASSEROLE BAKE

Don't be fooled by this recipe-it only looks complicated. long ago, one of our daughters passed it on along with squash from her first garden.-Glenafa Vrchota, Mason City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 6 servings.

Number Of Ingredients 15



Spaghetti Squash Casserole Bake image

Steps:

  • Cut the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add 1/2 in. water and cover tightly with foil. Bake at 375° until squash can be easily pierced with a fork, 20-30 minutes., Meanwhile, melt butter in a large skillet. Add the mushrooms, onion, garlic, basil, oregano, salt, thyme and pepper; saute until onion is tender. Add tomatoes; cook until most of the liquid has evaporated. Set aside., Scoop out the flesh of squash, separating strands with a fork. Combine the flesh, tomato mixture, bread crumbs, ricotta cheese and parsley. , Transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 375° until heated through and top is golden brown, about 40 minutes.

Nutrition Facts : Calories 263 calories, Fat 9g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 528mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.

1 medium spaghetti squash (about 8 inches)
1 tablespoon butter
1/2 pound sliced fresh mushrooms
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon pepper
2 medium tomatoes, chopped
1 cup dry bread crumbs
1 cup ricotta cheese
1/4 cup minced fresh parsley
1/4 cup grated Parmesan cheese

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