Vegetarian Tortilla Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN TORTILLA SOUP

This vegetarian version of tortilla soup is no less complex than its chicken counterpart, thanks to plenty of vegetables, spices and a secret ingredient: canned chipotles in adobo. Smoked and dried jalapeños softened in a vinegar-tomato mixture, these little powerhouses do much of the heavy lifting in this vegetarian soup, offering depth and a certain meatiness to an otherwise light and tangy broth.

Provided by Alison Roman

Categories     soups and stews, appetizer, main course, side dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 19



Vegetarian Tortilla Soup image

Steps:

  • Heat oil in a large, heavy-bottomed pot over medium heat. Add onion, garlic and jalapeño and season with salt and pepper. Cook, stirring occasionally, until onion is softened and translucent, 5 to 8 minutes. Add chile powder and stir to coat. Cook a minute or two to toast the spices, then add chipotles and tomatoes. Season with salt and pepper and cook, stirring occasionally, until the tomatoes start to caramelize a bit on the bottom of the pot, concentrating their flavor.
  • Add vegetable broth, corn and 2 cups of water. Bring to a simmer and reduce heat to low. Simmer until flavors meld and broth tastes rich and flavorful, 15 to 20 minutes.
  • Heat oil in a large cast-iron or stainless-steel skillet or heavy-bottomed pot. Bring oil to 375 degrees and working in batches, fry tortilla strips until light golden brown and crisp, 2 to 3 minutes. Transfer to a paper towel-lined plate and season with salt.
  • Place about 3/4 of the tortilla strips into broth and stir to submerge and soften for a few minutes. Divide soup among bowls and top with avocado, cheese, sour cream, cilantro, onion and remaining fried tortilla strips. Serve lime alongside for squeezing.

2 tablespoons vegetable oil
1 large yellow onion, finely chopped
4 cloves garlic, finely chopped
1 jalapeño, seeds removed, finely chopped
Kosher salt and freshly ground pepper
1 1/2 teaspoons chile powder
2 chipotles in adobo, finely chopped
1 (28-ounce) can whole peeled tomatoes, drained and crushed
4 cups vegetable broth
2 cups corn kernels, fresh or frozen and thawed
2 cups vegetable oil
8 small corn tortillas, cut into 1/4-inch strips
Kosher salt
1 avocado, pitted and cut into 1/2-inch pieces
3/4 cup crumbled queso fresco or shredded Cheddar or Monterey jack
3/4 cup sour cream or crema
1/2 cup chopped cilantro
1/4 red or yellow onion, finely chopped
Lime wedges, for serving

VEGETARIAN TORTILLA SOUP

An easy Vegetarian Tortilla Soup recipe. Pair this with a green salad for a light lunch.

Categories     Soup/Stew     Bean     Herb     Vegetable     Low Fat     Vegetarian     Low Cal     Fall     Healthy     Vegan     Bon Appétit

Yield Serves 4

Number Of Ingredients 13



Vegetarian Tortilla Soup image

Steps:

  • Spray large nonstick saucepan with vegetable oil spray. Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes. Stir in tomato paste, cumin and chili powder. Add broth and 2 tablespoons cilantro; bring to boil. Reduce heat; cover and simmer until flavors blend, about 15 minutes. (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.)
  • Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup. Cover; simmer until zucchini is tender, about 5 minutes. Season with salt and pepper.
  • Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro.

Nonstick vegetable oil spray
3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
3/4 teaspoon chili powder
4 cups canned vegetable broth
4 tablespoons chopped fresh cilantro
4 6-inch-diameter corn tortillas, cut into 1/2-inch-wide strips
1 1/2 cups chopped tomatoes
2/3 cup canned black beans, rinsed, drained
2/3 cup chopped zucchini
1 1/2 tablespoons minced seeded jalapeño chili

VEGETARIAN TORTILLA SOUP

People have offered me their firstborn children for this recipe; it is simple, easy to make, and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.

Provided by DSYLVAN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 12

Number Of Ingredients 12



Vegetarian Tortilla Soup image

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.
  • Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.

Nutrition Facts : Calories 314.5 calories, Carbohydrate 37.2 g, Cholesterol 12.1 mg, Fat 16.2 g, Fiber 5.9 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 1152.3 mg, Sugar 3.9 g

2 tablespoons vegetable oil
1 (1 pound) package frozen pepper and onion stir fry mix
2 cloves garlic, minced
3 tablespoons ground cumin
1 (28 ounce) can crushed tomatoes
3 (4 ounce) cans chopped green chile peppers, drained
4 (14 ounce) cans vegetable broth
salt and pepper to taste
1 (11 ounce) can whole kernel corn
12 ounces tortilla chips
1 cup shredded Cheddar cheese
1 avocado - peeled, pitted and diced

VEGETARIAN TORTILLA SOUP

A great soup for lunch from epicurious.com. I sometimes add more spices, and sometimes I also create a garnish by frying corn tortilla strips with some non-stick cooking spray. You may top with fat-free or lowfat sour cream, and cilantro. Sometimes I also add some shredded muenster or other shreddable cheese on top. Enjoy!

Provided by spatchcock

Categories     Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Vegetarian Tortilla Soup image

Steps:

  • Spray large nonstick saucepan with vegetable oil spray.
  • Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes.
  • Stir in tomato paste, cumin and chili powder.
  • Add broth and 2 tablespoons cilantro; bring to boil.
  • Reduce heat; cover and simmer until flavors blend, about 15 minutes.
  • (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.) Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup.
  • Cover; simmer until zucchini is tender, about 5 minutes.
  • Season with salt and pepper.
  • Ladle soup into bowls.
  • Sprinkle with remaining 2 tablespoons cilantro.

vegetable oil cooking spray
3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
3/4 teaspoon chili powder
4 cups canned vegetable broth
4 tablespoons chopped fresh cilantro
24 inches corn tortillas, cut into 1/2 inch-wide strips
1 1/2 cups chopped tomatoes
2/3 cup canned black beans, rinsed, drained
2/3 cup chopped zucchini
1 1/2 tablespoons minced seeded jalapeno chiles

VEGAN TORTILLA SOUP

Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 15



Vegan Tortilla Soup image

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add onion, garlic and jalapeno pepper; cook and stir until tender, 3-5 minutes. Add broth, quinoa, and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add beans, tomatoes, corn and cilantro; heat through. Serve with optional ingredients as desired.

Nutrition Facts : Calories 182 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 792mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

1 tablespoon olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
8 cups vegetable broth
1 cup quinoa, rinsed
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
3 medium tomatoes, chopped
1 cup fresh or frozen corn
1/3 cup minced fresh cilantro
Optional ingredients: Cubed avocado, lime wedges and additional chopped cilantro

More about "vegetarian tortilla soup recipes"

VEGETARIAN TORTILLA SOUP RECIPE - COOKIE AND KATE
Web Mar 03, 2021 Set aside. In a medium Dutch oven or soup pot, warm 2 tablespoons olive oil over medium heat. Add the onion, bell pepper, and …
From cookieandkate.com
4.9/5 (122)
Calories 408 per serving
Category Soup
  • If using dried chili peppers, toast them in a dry skillet over medium heat or directly over a gas flame with tongs, turning as needed. Toast until fragrant and turning darker all over—this can happen quickly, in just a minute or two. Set aside until the peppers are cool enough to handle, then roughly chop them, discarding the seeds and stem. Combine the canned tomatoes (along with their juices) and chopped peppers in the blender, and blend until smooth. Set aside.
  • In a medium Dutch oven or soup pot, warm 2 tablespoons olive oil over medium heat. Add the onion, bell pepper, and salt. Cook, stirring occasionally, until the onion is tender and turning translucent, about 5 to 7 minutes.
  • Add the garlic and cumin (and chili powder, if using) and cook until fragrant, about 30 seconds to 1 minute. Add the tomato-chili pepper blend (or just plain tomatoes, if going the chili powder route) and cook for a minute, while stirring, to bring out its best flavor.
  • Add the beans and broth, and stir to combine. Raise the mixture to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Simmer for 30 minutes.
vegetarian-tortilla-soup-recipe-cookie-and-kate image


VEGETARIAN TORTILLA SOUP RECIPE | EATINGWELL
Web Drain tofu, rinse and pat dry; cut into 1/2- to 3/4-inch cubes. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Add the tofu and cook in a single layer, stirring every 2 to 3 minutes, until …
From eatingwell.com
vegetarian-tortilla-soup-recipe-eatingwell image


HEARTY VEGETARIAN TORTILLA SOUP RECIPE - TASTING TABLE
Web Nov 14, 2022 Cook for 5 minutes, stirring frequently. Add broth, fire-roasted tomatoes, black beans, chili powder, cumin, salt, and pepper. Bring to a boil then lower to simmer, …
From tastingtable.com
4.9/5 (18)
Category Dinner, Main Course, Lunch
Author Miriam Hahn
Calories 272 per serving


VEGETARIAN TORTILLA SOUP RECIPE - SIMPLY RECIPES
Web Jan 13, 2022 Set half of the tortilla strips aside. You will stir them into the soup later. Place the remaining half on a large baking sheet. Add 1 tablespoon olive oil and 1/2 …
From simplyrecipes.com
Cuisine American
Total Time 35 mins
Category Dinner, Soup
Calories 310 per serving


VEGETARIAN TORTILLA SOUP RECIPE - THE HEALTHY MAVEN
Web Mar 24, 2020 Instructions. In a large pot over medium-high heat, add olive oil. Add in yellow onion and saute until translucent (about 3-4 mins). Add in garlic cloves and cook …
From thehealthymaven.com


53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
Web Dec 21, 2022 53 Soothing Soup Recipes for When You Need a Little Extra Comfort. Cozy up to classic chicken noodle, cheesy chicken tortilla, and soul-warming pho. By Zoe …
From epicurious.com


VEGETARIAN TORTILLA SOUP RECIPE - LOVE AND LEMONS
Web Add the tomato mixture and cook, stirring, for 2 minutes. Add the garlic, water, and beans and simmer for 20 minutes. Add the corn and simmer for 10 more minutes. Cut the …
From loveandlemons.com


VEGETABLE CHILLI WITH TORTILLA CHIPS - FIND ALL RECIPE
Web Nov 29, 2022 Handheld tortilla cones, the perfect appetizer, or a great way to make the main dish more fun. Robert Nakamura 2022-11-23 Breakfast tortilla casserole eggs …
From findallrecipe.com


VEGETARIAN TORTILLA SOUP RECIPE | RECIPES.NET
Web Mar 21, 2022 Preheat the oven to 475 degrees F. Stack the tortillas and slice them into ½ -inch-wide, 2-inch-long strips. Remove the seeds and membranes from the jalapeno, …
From recipes.net


CHICKEN TORTILLA SOUP RECIPE | HELLOFRESH
Web 3. • Reduce heat under pot to medium high; add a drizzle of oil and chicken. Cook, stirring occasionally, until lightly browned, 3-4 minutes (it’ll finish cooking later). 4. • Add scallion …
From hellofresh.com


EASY VEGETARIAN TORTILLA SOUP | RECIPE CART
Web 2 tablespoons avocado oil 1 onion (diced) 4 cloves garlic (minced) 2 chilis in adobo (diced) 2 teaspoons chili powder 2 teaspoons cumin 1/2 teaspoon smoked paprika 1 28- ounce …
From getrecipecart.com


VEGETARIAN TORTILLA SOUP RECIPE - COOKIE AND KATE
Web Tortilla soup is fresh and flavorful, earthy and a little spicy. Topped with a big handful of crispy tortilla strips, it’s a light but satisfying meal for lunch or dinner. As a bonus, it …
From cooking-recipe.us.to


VEGETARIAN TORTILLA SOUP - 505SOUTHWESTERN.COM
Web Heat olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, jalapeño, salt, pepper, oregano, smoked paprika and roasted cumin powder. Stir to combine and …
From 505southwestern.com


ROASTED SWEET POTATO TORTILLA SOUP RECIPE - HOME CHEF
Web Peel sweet potato and cut into 1/2" dice. Place sweet potato on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil, salt, and …
From homechef.com


VEGETARIAN TORTILLA SOUP - SOUPADDICT
Web Oct 20, 2020 Pour in the tomatoes and broth, followed by the crushed tortilla chips and the sugar, if using. Bring to a gentle boil, then reduce heat to medium to maintain a low …
From soupaddict.com


VEGETARIAN TORTILLA SOUP RECIPE
Web 1. In large saucepan, heat oil over medium-high heat. 2. Add onion, jalapeño and garlic and cook, stirring often, until onion is slightly soft, about 4 to 5 minutes. Add broth, oregano, …
From vegetariantimes.com


CREAMY VEGETARIAN TORTILLA SOUP - HEALTHY FITNESS MEALS
Web Oct 16, 2022 How to make this tortilla soup in an instant pot. Turn the Instant Pot on and add oil. Stir in onion and sauté for 2-3 minutes. Next, place all the ingredients into the …
From healthyfitnessmeals.com


VEGETARIAN TORTILLA SOUP - FEELGOODFOODIE
Web Feb 24, 2019 Cook the onions, green pepper and jalapeño until tender, about 5-7 minute. Add the garlic, tomato paste, chili powder and cumin and continue to cook until garlic and …
From feelgoodfoodie.net


VEGAN TORTILLA SOUP : R/VEGAN - REDDIT.COM
Web Ordered vegan stuff at a bar with a full vegan menu and. 356. 110. r/vegan. Join. • 27 days ago.
From reddit.com


VEGETARIAN TORTILLA SOUP - A FLAVORFUL + WARM VEGAN SOUP RECIPE
Web Jul 29, 2022 Instructions. In a large stock pot, heat two tablespoons of oil to medium/low. Add the onion, garlic, poblano pepper and jalapeño pepper and cook for five minutes. …
From simplegreensmoothies.com


VEGETARIAN TORTILLA SOUP (EASY RECIPE!) - THE ENDLESS MEAL®
Web Sep 14, 2021 Preheat the oven to 400° Fahrenheit and line a baking sheet with parchment paper. Toss the tortilla strips with 1 tablespoon of oil and a generous pinch of salt. …
From theendlessmeal.com


VEGETARIAN TORTILLA SOUP – A COUPLE COOKS
Web Feb 15, 2020 Drain and rinse the beans. Make the soup: In a large pot or Dutch oven, heat 2 tablespoons olive oil and sauté the onion until translucent, about 5 minutes. Add the …
From acouplecooks.com


EASY VEGETARIAN TORTILLA SOUP RECIPE - ANDI ANNE
Web Jan 17, 2022 How To Make Vegetarian Tortilla Soup. This soup can be prepped and cooked in just 20 minutes! Chop up the onion, mince the garlic, and cook for 1-2 minutes …
From andianne.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #soups-stews     #beans     #american     #southwestern-united-states     #tex-mex     #easy     #potluck     #picnic     #vegan     #vegetarian     #stove-top     #dietary     #spicy     #black-beans     #taste-mood     #to-go     #equipment

Related Search