Veggie And Seitan Crock Pot Stew Recipes

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CROCK POT SEITAN STEW

Found on About.com: vegetarian food. Posted by Jolinda Hackett. Feel free to add a few of your favorite fresh or dried herbs for extra flavor.

Provided by yogiclarebear

Categories     Vegetable

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 12



Crock Pot Seitan Stew image

Steps:

  • Sautee the seitan in a little bit of olive oil first, if you'd like. If you're pressed for time, you don't need to, but it will give the seitan a bit of extra flavor if you do.
  • Place all the ingredients in a crock pot or slow cooker. Cook on low for 6 to 8 hours.

Nutrition Facts : Calories 138.3, Fat 0.3, SaturatedFat 0.1, Sodium 764.3, Carbohydrate 31.2, Fiber 4.4, Sugar 4.4, Protein 3.8

1 lb seitan, chopped
1 onion, diced
5 cups vegetable broth
2 tablespoons soy sauce
3 garlic cloves, minced
2 tomatoes, diced
3 carrots, diced
3 potatoes, chopped
2 stalks celery, diced
1 teaspoon salt
3/4 teaspoon pepper
4 tablespoons cornstarch, mixed with 4 tbsp water until smooth

VEGGIE AND SEITAN CROCK POT STEW

I recently moved in with my fiancee, and while I was cleaning out the kitchen, I discovered a brand new, unopened Crock Pot. Heck yes. This is my first attempt at making delicious things come out of it. I went to the grocery store, bought things that I like to eat, and put them all in the Crock Pot. Feel free to make substitutions. I don't like a whole lot of spices and seasoning, so add more if you feel it's necessary. You could also substitute one type of veggie for another based on your tastes, add more seitan, whatever. This is great for anyone who may have too many leftover veggies in their fridge!

Provided by dreamon1395

Categories     Stew

Time 4h25m

Yield 4-6 serving(s)

Number Of Ingredients 9



Veggie and Seitan Crock Pot Stew image

Steps:

  • Cook the pasta and drain it.
  • Chop up the vegetables.
  • Combine all ingredients in your Crock Pot.
  • Cook on high for 4 hours, or on low for 8.

Nutrition Facts : Calories 397.6, Fat 0.9, SaturatedFat 0.2, Sodium 239.8, Carbohydrate 88.3, Fiber 4, Sugar 6, Protein 8.1

1 (8 ounce) package seitan, strips
1 (15 ounce) can soup beans, barley, and lentils
1 (14 1/2 ounce) can diced tomatoes
2 cups vegetable broth
2 cups rice or 2 cups pasta, of your choice
1 stalk fresh kale
1/2 onion
1 carrot
1 zucchini

SLOW COOKER BEEF STEW I

A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs and spices. You won't be slow to say 'yum'!

Provided by BUCHKO

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 12h20m

Yield 6

Number Of Ingredients 13



Slow Cooker Beef Stew I image

Steps:

  • Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
  • Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Nutrition Facts : Calories 576.3 calories, Carbohydrate 29.8 g, Cholesterol 131.5 mg, Fat 30.3 g, Fiber 4.4 g, Protein 44.1 g, SaturatedFat 11.9 g, Sodium 541.5 mg, Sugar 4.1 g

2 pounds beef stew meat, cut into 1-inch pieces
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 ½ cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

SLOW COOKER BEEF VEGETABLE STEW

Come home to warm comfort food! This vegetable beef stew is based on my mom's wonderful recipe, but I adjusted it for the slow cooker. Add a sprinkle of Parmesan to each bowl for a nice finishing touch. -Marcella West, Washburn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 7h

Yield 8 servings (3 quarts).

Number Of Ingredients 17



Slow Cooker Beef Vegetable Stew image

Steps:

  • Place the beef, potatoes, water, carrots, soup, onion, celery, Worcestershire sauce, browning sauce if desired, bouillon granules, garlic, sugar, salt and pepper in a 5- or 6-qt. slow cooker. Cover and cook on low until meat is tender, 6-8 hours., Combine cornstarch and cold water in a small bowl until smooth; gradually stir into stew. Cover and cook on high until thickened, 30 minutes. Stir in peas; heat through.

Nutrition Facts : Calories 287 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 705mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

1-1/2 pounds boneless beef chuck roast, cut into 1-inch cubes
3 medium potatoes, peeled and cubed
3 cups water
1-1/2 cups fresh baby carrots
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 medium onion, chopped
1 celery rib, chopped
2 tablespoons Worcestershire sauce
1 tablespoon browning sauce, optional
2 teaspoons beef bouillon granules
1 garlic clove, minced
1 teaspoon sugar
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup cornstarch
3/4 cup cold water
2 cups frozen peas, thawed

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