Veggie Bites Recipes

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VEGETABLE BITES

-Corey Henderson, Calgary, Alberta

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Vegetable Bites image

Steps:

  • Unroll crescent dough onto a baking sheet forming a 14x3-1/2-in. rectangle; seal perforations. Bake at 375° for 7-9 minutes or until golden brown. Cool completely on a wire rack., In a large bowl, beat the cream cheese, mayonnaise and salad dressing mix until blended. Spread evenly over crust. Sprinkle with vegetables; gently press down. Cover with plastic wrap. Chill until serving. Cut into squares.

Nutrition Facts : Calories 191 calories, Fat 11g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 403mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

1 tube (4 ounces) refrigerated crescent rolls
4 ounces cream cheese, softened
1 tablespoon mayonnaise
1-1/2 teaspoons ranch salad dressing mix
1/2 cup finely chopped fresh broccoli
1/2 cup finely chopped fresh cauliflower
3 tablespoons chopped sweet red pepper
3 tablespoons chopped green pepper

VEGGIE BITES

"V" is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children's Cookbook is as easy as ABC to make.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 27m

Yield 4

Number Of Ingredients 7



Veggie Bites image

Steps:

  • Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
  • Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
  • Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
  • Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
  • Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.

Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 80 mg, Fat 3, Fiber 2 g, Protein 4 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 410 mg

1/3 cup butter or margarine, melted
1 egg
2 teaspoons water
1/2 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
2 cups fresh vegetables, such as broccoli flowerets or cauliflowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper
Grated Parmesan cheese, if desired

VEGGIE BITES

From the Alpha-Bakery children's cookbook put out by Gold Medal Flour when I was a kid. I used to love cooking up all these recipes with my mom!

Provided by coconutcream

Categories     Cauliflower

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6



Veggie Bites image

Steps:

  • Heat oven to 450°. Brush bottom of a 13x9 inch pan with about 1 tablespoons of the melted margarine.
  • Beat eggs and water with a fork in a shallow dish. Mix flour and salt in another shallow dish.
  • Dip about 1/4 of the vegetables into egg mixtures. Remove 1 vegetable piece at a time; roll in flour mixture to coat. Place in pan.
  • Repeat with remaining vegetables. Pour remaining margarine carefully over each vegetable piece and into pan.
  • Bake uncovered, turning once, until vegetables are crisp-tender and coating is golden brown, about 10-12 minutes; drain.
  • Sprinkle lightly with grated parmesan cheese if you like.

Nutrition Facts : Calories 210.3, Fat 16.5, SaturatedFat 3, Cholesterol 52.9, Sodium 485.6, Carbohydrate 12.2, Fiber 0.4, Sugar 0.1, Protein 3.4

1/3 cup margarine or 1/3 cup butter, melted
1 egg
2 teaspoons water
1/2 cup all-purpose flour
1/2 teaspoon salt
2 cups assorted fresh vegetables (broccoli flowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, etc.)

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