Veggie Chapati Roll Up Recipes
VEGGIE CHAPATI ROLL-UP
You may serve these with Tahini dressing on the side (recipes are are on zaar for several) These are very good I love them and I'm not a vegetarian!
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put tofu in a bowl, mash and mix with tahini, beat until very smooth.
- Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado).
- Stir until thick.
- Lay out your chapatis, spread a thin line of tahini down the center of each.
- Top with 1/2 cup of this spread, spread evenly.
- Add sprouts, spinach and a slice or so of avocado.
- Roll up & serve.
Nutrition Facts : Calories 231.8, Fat 17.8, SaturatedFat 2.5, Sodium 365.7, Carbohydrate 11.7, Fiber 5.2, Sugar 1, Protein 11
VEGGIE ROLL-UP
From Southern Living-Homestyle Cooking This is based on 1 roll-up Cook time reflects refrigeration
Provided by lets.eat
Categories Lunch/Snacks
Time 40m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Stir together the first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap;chill. Unwrap and slice.
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