Veggie Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE COUSCOUS

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Vegetable Couscous image

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

VEGETABLE COUSCOUS

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 entree servings

Number Of Ingredients 14



Vegetable Couscous image

Steps:

  • Heat a large sauce pot over medium high heat. Add oil, bay leaf, onion, zucchini and yellow squash to the pot and season with salt and pepper. Saute, stirring frequently, 7 or 8 minutes. Add pumpkin and broth to the pan and stir to combine. Add cumin and coriander. Bring broth to a boil. Add couscous to the broth, stir, cover and remove from heat. Let stand 5 minutes. Remove lid from the pot and fluff couscous with a fork. Remove bay from the pan, add finely chopped tomato, cilantro and parsley, toss again with fork to combine and transfer to a serving platter. Serve with warm Mediterranean flat breads.

2 tablespoon extra-virgin olive oil
1 bay leaf, fresh or dried
1 medium onion, chopped
1/4 zucchini, diced
1/4 yellow squash, diced
Salt and pepper
1/2 cup canned pumpkin
4 cups chicken or vegetable broth
1 1/2 teaspoons ground cumin, half a palm full
1 teaspoon coriander seeds, 1 /3 palm full
2 1/4 cups couscous
1 vine ripe plum tomato, seeded and finely chopped
2 tablespoons each chopped cilantro and flat-leaf parsley
Mediterranean flat bread, for passing

ROASTED VEGGIES WITH COUSCOUS

Light fluffy couscous with a touch of olive oil with roasted veggies. Dressed with olive oil and balsamic vinegar. A great vegetarian dish. A delight, summer or winter.

Provided by 747

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 8

Number Of Ingredients 9



Roasted Veggies with Couscous image

Steps:

  • Preheat your grill to a high heat, outdoor or indoor.
  • Brush vegetables lightly with olive oil, and place them on the grill. Cook, flipping over occasionally, until just tender.
  • While the vegetables are grilling, bring water, salt, 1 tablespoon olive oil, and couscous to boil in a large pot. Once the water has come to a boil, remove the pot from the heat and let it stand 5 minutes. Fluff with a fork when done. Let couscous cool to room temperature.
  • Place couscous on a plate and top with veggies. Drizzle with a small amount of olive oil and Balsamic vinegar.

Nutrition Facts : Calories 224 calories, Carbohydrate 36.8 g, Fat 5.5 g, Fiber 3 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 301.4 mg, Sugar 2.1 g

1 large zucchini, thickly sliced
4 ounces button mushrooms, quartered
1 red bell pepper, chopped
1 tablespoon olive oil
3 cups water
1 teaspoon salt
2 tablespoons olive oil
2 cups couscous
2 tablespoons balsamic vinegar

VEGGIE COUSCOUS

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 7



Veggie Couscous image

Steps:

  • Add the olive oil to a large, high-sided skillet over medium-high heat. Once hot, add the onion, yellow squash, and zucchini and saute until tender, about 5 minutes. Season with salt and pepper. Add the cranberries and chicken broth and bring to a boil. Stir in the couscous, cover with a tight fitting lid, turn off the heat, and let sit for 10 minutes.
  • Remove the cover and fluff with a fork. The couscous can be served hot or at room temperature.

Nutrition Facts : Calories 253 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 318 milligrams, Carbohydrate 45 grams, Fiber 3.5 grams, Protein 7 grams, Sugar 8 grams

2 tablespoons olive oil
1/2 red onion, chopped
1 yellow squash, thinly sliced
1 zucchini, thinly sliced
1/2 cup dried cranberries
2 cups chicken broth
1 1/2 cups couscous

More about "veggie couscous recipes"

EASY AND DELICIOUS VEGETABLE COUSCOUS - CHEF LOLA'S …
2019-09-14 Preheat the oil in a pan and stir fry the onions, bell peppers, and carrots in the oil for about 5 minutes. Stir in the crushed peppers, peas, raisins …
From cheflolaskitchen.com
4.8/5 (5)
Category Lunch/Dinner
Cuisine Global
Calories 206 per serving
  • Preheat the oil in a pan and stir fry the onions, bell peppers, and carrots in the oil for about 5 minutes
  • Stir in the crushed peppers, peas, raisins and cinnamon and season with salt, black pepper Tumeric and cinnamon
easy-and-delicious-vegetable-couscous-chef-lolas image


COUSCOUS RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
36 Couscous recipes. Quick, easy and filling, couscous can be a store cupboard saviour when you’re in need of a quick-fix. A great alternative to pasta or rice, this gorgeous ingredient is perfect for soaking up the flavours of a …
From jamieoliver.com
couscous-recipes-jamie-oliver-recipes-jamie-oliver image


10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
2022-08-16 portobello mushrooms, couscous, baby spinach, smoked salt, vegetable broth and 1 more Moroccan Couscous GoodFood cardamom pods, salt, currants, couscous, cherry tomatoes, egg yolks and 9 more
From yummly.com
10-best-vegetarian-couscous-recipes-yummly image


10 CRAVE-WORTHY VEGAN COUSCOUS RECIPES | GOURMANDELLE
2021-04-22 3. Moroccan-Style Vegetable Couscous. This yummy Moroccan vegetable couscous can be served as a vegan entree or you can serve it as a healthy side dish for your veggie meal. This recipe involves lots of veggies …
From gourmandelle.com
10-crave-worthy-vegan-couscous-recipes-gourmandelle image


EASY VEGETARIAN COUSCOUS SALAD RECIPE - THE SPRUCE EATS
2022-03-07 Combine the cooked and cooled couscous, the chopped green onions, tomatoes, cucumber, chickpeas, and fresh chopped parsley in a large bowl. In a separate small bowl, whisk or blend together the olive oil, lemon …
From thespruceeats.com
easy-vegetarian-couscous-salad-recipe-the-spruce-eats image


10 FUN VEGGIE COUSCOUS RECIPES TO MAKE FOR DINNER!
4. Golden Couscous Bowl With Tomato Salad. This simple recipe for two combines fragrant couscous with roasted cauliflower, tofu, and a fresh tomato salad. Full …
From onegreenplanet.org
Estimated Reading Time 5 mins


10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
2022-08-12 couscous, olive oil, smoked salt, vegetable broth, portobello mushrooms and 1 more Moroccan Couscous GoodFood toasted almonds, currants, red onion, pepper, cherry tomatoes and 10 more
From yummly.com


VEGETABLE TAGINE WITH COUSCOUS BEST RECIPES
2022-08-30 Steps: Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and a pinch of salt and cook until beginning to soften, 4 to 5 minutes.
From findrecipes.info


VEGGIE COUSCOUS - CLICK 'N COOK
Heat olive oil in a large sauté pan. Add the onion and cook for a few minutes. Add in the greens and tomatoes and continue to cook until the greens are wilted. Season with garlic powder, salt and pepper. Add all ingredients into a large bowl, mixing the couscous, veggies and greens together. Season with additional salt and pepper as desired.
From clickncook.org


10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
2022-08-17 vegetable stock, sun dried tomatoes, red pepper, couscous, black olives and 2 more Kerryann’s Turkish-style couscous Jamie Oliver cucumber, freshly ground black pepper, red onion, couscous, tomato purée and 10 more
From yummly.co.uk


VEGAN COUSCOUS WITH VEGGIES - PLANT-BASED ON A BUDGET
2022-06-14 1) Cook couscous according to the package instructions. 2) Heat a large skillet over medium heat, add the oil and let it heat. Next add in your asparagus, bell pepper, and garlic, and cook until tender, about 5 to 8 minutes. 3) Season with salt and pepper. Fold the veggies into the couscous along with the diced tomato.
From plantbasedonabudget.com


MOROCCAN SPICED VEGETABLE COUSCOUS - ERREN'S KITCHEN
2018-08-06 Measure a 1:1 ratio of couscous to water. Salt the water and bring it to a boil. Add the couscous, cover the pot, and remove it from the heat. Let it stand for 5 minutes, Fluff it with a fork. For this recipe, the couscous cooks in the stock and the spicy vegetable mixture for the best possible flavor.
From errenskitchen.com


VEGETABLE COUSCOUS - PINCH OF NOM
Remove the pan from the heat and add the couscous into the pan. Stir to mix evenly. Pour the stock mixture into the pan and stir quickly. Cover the pan with foil and leave to stand for 5 minutes. Stir through the mint, lime juice and season with salt and pepper. Crumble over the feta cheese and serve.
From pinchofnom.com


HEALTHY VEGETARIAN COUSCOUS RECIPES | EATINGWELL
Meal-Prep Falafel Bowls with Tahini Sauce. These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook. By Carolyn A Hodges, RD.
From eatingwell.com


MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE - TORI AVEY
2020-04-24 Add sweet potatoes, zucchini, carrots, shredded cabbage, dried apricots, golden raisins and cilantro to the pot. Stir till combined. Add remaining 2 cups of vegetable broth to the pot. Bring to a boil. Season with salt and pepper to taste (I use about 3/4 tsp salt and 1/4 tsp pepper). Reduce heat and cover the pot.
From toriavey.com


VEGETARIAN COUSCOUS | RICARDO
Preparation. In a fondue pot, above the flame, combine the chicken broth, harissa, chickpeas, and olive oil. Cover and bring to a boil. It may take up to 30 to 45 minutes. Add the remaining ingredients and stir. Turn off the heat. Cover and let the couscous rest for about 5 minutes. Fluff the couscous with a fork.
From ricardocuisine.com


15 DELICIOUS VEGAN COUSCOUS RECIPES - ADDICTED TO …
A lovely side dish for the wintery months. 7. Cous Cous Pilaf. This couscous pilaf is derived from the rice dish, rice pilaf, a dish where rice is sauteed with aromatic spices before boiling in broth. This dish is made by frying all the vegetables together and then adding vegetable broth.
From addictedtoveggies.com


Related Search