VEGETABLE COUSCOUS
Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.
Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
VEGETABLE COUSCOUS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 entree servings
Number Of Ingredients 14
Steps:
- Heat a large sauce pot over medium high heat. Add oil, bay leaf, onion, zucchini and yellow squash to the pot and season with salt and pepper. Saute, stirring frequently, 7 or 8 minutes. Add pumpkin and broth to the pan and stir to combine. Add cumin and coriander. Bring broth to a boil. Add couscous to the broth, stir, cover and remove from heat. Let stand 5 minutes. Remove lid from the pot and fluff couscous with a fork. Remove bay from the pan, add finely chopped tomato, cilantro and parsley, toss again with fork to combine and transfer to a serving platter. Serve with warm Mediterranean flat breads.
ROASTED VEGGIES WITH COUSCOUS
Light fluffy couscous with a touch of olive oil with roasted veggies. Dressed with olive oil and balsamic vinegar. A great vegetarian dish. A delight, summer or winter.
Provided by 747
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat your grill to a high heat, outdoor or indoor.
- Brush vegetables lightly with olive oil, and place them on the grill. Cook, flipping over occasionally, until just tender.
- While the vegetables are grilling, bring water, salt, 1 tablespoon olive oil, and couscous to boil in a large pot. Once the water has come to a boil, remove the pot from the heat and let it stand 5 minutes. Fluff with a fork when done. Let couscous cool to room temperature.
- Place couscous on a plate and top with veggies. Drizzle with a small amount of olive oil and Balsamic vinegar.
Nutrition Facts : Calories 224 calories, Carbohydrate 36.8 g, Fat 5.5 g, Fiber 3 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 301.4 mg, Sugar 2.1 g
VEGGIE COUSCOUS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Add the olive oil to a large, high-sided skillet over medium-high heat. Once hot, add the onion, yellow squash, and zucchini and saute until tender, about 5 minutes. Season with salt and pepper. Add the cranberries and chicken broth and bring to a boil. Stir in the couscous, cover with a tight fitting lid, turn off the heat, and let sit for 10 minutes.
- Remove the cover and fluff with a fork. The couscous can be served hot or at room temperature.
Nutrition Facts : Calories 253 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 318 milligrams, Carbohydrate 45 grams, Fiber 3.5 grams, Protein 7 grams, Sugar 8 grams
More about "veggie couscous recipes"
EASY AND DELICIOUS VEGETABLE COUSCOUS - CHEF LOLA'S …
From cheflolaskitchen.com
4.8/5 (5)Category Lunch/DinnerCuisine GlobalCalories 206 per serving
- Preheat the oil in a pan and stir fry the onions, bell peppers, and carrots in the oil for about 5 minutes
- Stir in the crushed peppers, peas, raisins and cinnamon and season with salt, black pepper Tumeric and cinnamon
COUSCOUS RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
From yummly.com
10 CRAVE-WORTHY VEGAN COUSCOUS RECIPES | GOURMANDELLE
From gourmandelle.com
EASY VEGETARIAN COUSCOUS SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 FUN VEGGIE COUSCOUS RECIPES TO MAKE FOR DINNER!
From onegreenplanet.org
Estimated Reading Time 5 mins
10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
From yummly.com
VEGETABLE TAGINE WITH COUSCOUS BEST RECIPES
From findrecipes.info
VEGGIE COUSCOUS - CLICK 'N COOK
From clickncook.org
10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
From yummly.co.uk
VEGAN COUSCOUS WITH VEGGIES - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
MOROCCAN SPICED VEGETABLE COUSCOUS - ERREN'S KITCHEN
From errenskitchen.com
VEGETABLE COUSCOUS - PINCH OF NOM
From pinchofnom.com
HEALTHY VEGETARIAN COUSCOUS RECIPES | EATINGWELL
From eatingwell.com
MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE - TORI AVEY
From toriavey.com
VEGETARIAN COUSCOUS | RICARDO
From ricardocuisine.com
15 DELICIOUS VEGAN COUSCOUS RECIPES - ADDICTED TO …
From addictedtoveggies.com
You'll also love
Related Search