TUNA SALAD WITH ROASTED VEGGIES RECIPE BY TASTY
Here's what you need: green beans, baby potato, lemon, olive oil, salt, pepper, paprika, fresh rosemary, fresh thyme, garlic, red bell pepper, mixed greens salad, hard-boiled egg, balsamic vinaigrette, tuna, celery, greek yogurt, salt, pepper, fresh parsley
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 375˚F (190˚C).
- On a baking sheet lined with parchment paper, add the green beans, potatoes, and lemon.
- Drizzle the vegetables with 2 teaspoons of olive oil and season with salt, pepper, paprika, rosemary, thyme, and garlic. Mix until evenly coated.
- Add the bell pepper halves to the center of the baking sheet and drizzle with the remaining teaspoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper.
- Roast for 20 minutes until vegetables are golden brown. Let cool.
- Make the tuna salad: combine the tuna, celery, Greek yogurt, salt, pepper, and parsley in a medium bowl.
- Add a large handful of greens to 2 bowls. Divide the roasted vegetables and bell pepper halves between the bowls. Add a hard-boiled egg, if desired. Scoop the tuna salad into the bell peppers.
- Serve with a balsamic vinaigrette, if desired.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 57 grams, Fat 19 grams, Fiber 9 grams, Protein 41 grams, Sugar 14 grams
VEGGIE LOADED TUNA SALAD
Make and share this Veggie Loaded Tuna Salad recipe from Food.com.
Provided by Gardening Girl
Categories Lunch/Snacks
Time 10m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine mayo, honey mustard, relish, s alt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. Mmmmmm!
VEGGIE TUNA SALAD
Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.
Provided by Sara s
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 9.3 g, Cholesterol 18 mg, Fat 6 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 0.9 g, Sodium 984.7 mg, Sugar 2.1 g
MAIN DISH SALAD WITH TUNA AND VEGETABLES
For the past couple of decades restaurant menus have named any salad that features tuna, whether fresh or canned, raw or cooked, a Niçoise salad. Few of them resemble the traditional summer salad of Nice made with tomatoes and thin-skinned green peppers, cucumbers and other local vegetables such as fava beans and baby artichokes, olives, anchovies, hard-cooked eggs and oil-packed tuna. I often make a meal of a tuna, potato and vegetable salad. If tomatoes are out of season, I shred a carrot; and if green beans don't look good I use broccoli. Make sure to include lots of minced fresh herbs.
Provided by Martha Rose Shulman
Time 30m
Yield Serves 4 to 6 as a main dish
Number Of Ingredients 14
Steps:
- In a small bowl or pyrex measuring cup, whisk together the vinegar and lemon juice with the garlic, salt, pepper, and Dijon mustard. Whisk in the olive oil and yogurt if using.
- Steam the potatoes above 1 inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl, aand season with salt and pepper. Add the tuna and while the potatoes are hot toss with 1/4 cup of the dressing. Season with salt and pepper to taste.
- If using green beans, bring a pot of generously salted water to a boil, and fill a bowl with ice water. Add the green beans to the boiling water and cook 4 to 5 minutes, until just tender. Transfer to the ice water, cool and drain. Dry on paper towels. If using broccoli, steam for 5 minutes, refresh with cold water, and dry on paper towels. Add the cooked vegetables to the salad bowl, along with the red or green pepper, carrots if using, and half the herbs, and toss together with another 1/4 cup of the dressing.
- Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture and garnish with the tomatoes, olives and eggs.
Nutrition Facts : @context http, Calories 438, UnsaturatedFat 18 grams, Carbohydrate 41 grams, Fat 23 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 873 milligrams, Sugar 3 grams, TransFat 0 grams
More about "veggie loaded tuna salad recipes"
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
From themediterraneandish.com
5/5 (120)Calories 194 per servingCategory Salad
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
- To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
- Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
- Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!
VEGGIE LOADED TUNA SALAD RECIPE FOR SANDWICHES AND …
From peasandcrayons.com
5/5 (38)Total Time 10 minsCategory Main DishCalories 264 per serving
- To make into a super flavorful sandwich that rivals your local deli, combine all ingredients, spread onto fluffy rye bread with a little mustard, top with arugula or romaine lettuce and dig in! Tuna and rye are a match made in heaven so hunt down some whole grain rye instead of the typical white bread. If you have 'em, onion and tomato are also di-vine piled on top of this sandwich. Use what you have and, as always, have fun with it! A colorful lunch is a satisfying lunch.
HEALTHY TUNA SALAD (WITH ADDED VEGGIES) - THE NATURAL …
From thenaturalnurturer.com
5/5 (3)Category Main CourseCuisine AmericanCalories 241 per serving
LOADED VEGGIE AVOCADO TUNA SALAD - HUMMUSAPIEN.COM
From hummusapien.com
VEGGIE-LOADED TANGY TUNA SALAD | HUNGRY GIRL
From hungry-girl.com
LOADED TUNA SALAD RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
VEGGIE-LOADED TANGY TUNA SALAD : RECIPES - COOKING …
From cookingchanneltv.com
VEGGIE-LOADED TANGY TUNA SALAD RECIPE
From cdkitchen.com
VEGGIE-LOADED AVOCADO TUNA SALAD - THE NATURAL NURTURER
From thenaturalnurturer.com
5/5 (2)Estimated Reading Time 3 minsServings 5
15+ OLD-FASHIONED PASTA SALAD RECIPES - EATINGWELL
From eatingwell.com
WHY THE VIRAL ‘TUNACADO’ SANDWICH IS RD APPROVED | WELL+GOOD
From wellandgood.com
VEGETARIAN TUNA SALAD - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
EASY TUNA SALAD WITH MIXED VEGETABLES - ALPHAFOODIE
From alphafoodie.com
10 BEST TUNA VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
BEST TUNA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CHICKPEA TUNA SALAD (BETTER THAN TUNA!) - CRAZY VEGAN KITCHEN
From crazyvegankitchen.com
TUNA MACARONI SALAD RECIPE - EATING ON A DIME
From eatingonadime.com
CREAMY TUNA PASTA SALAD {WITH VEGGIES} - FEELGOODFOODIE
From feelgoodfoodie.net
60+ BEST VEGETARIAN MEALS - EASY VEGETARIAN DINNER RECIPES
From prevention.com
HEALTHY RECIPE FROM JOY BAUER'S FOOD CURES VEGGIE TUNA SALAD
From joybauer.com
THIS LEAFY GREEN COULD BE YOUR NEW FAVORITE SUMMER SALAD | CNN
From cnn.com
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #lunch #salads #easy #sandwiches #number-of-servings #3-steps-or-less
You'll also love