Veggie Low Cal Bbq Twice Baked Sweet Potato Recipes
LOW-CAL ROASTED SWEET POTATO BITES
We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.
Provided by tartan.redhead
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
- Bake in the preheated oven until potatoes are softened, about 20 minutes.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g
LOW CALORIE TWICE BAKED POTATOES
Every Twice Baked Potato recipe I found was so high in calories having butter and sour cream and bacon. My friend put me on to this idea. These only need to be cooked once but if you have to have the cheese and bacon feel free to add them and bake again.
Provided by killfxx
Categories Potato
Time 12m
Yield 1-2 serving(s)
Number Of Ingredients 2
Steps:
- Microwave the potato till tender, about 7-10 minutes.
- Slice in half lengthwise.
- Scoop out the inside, leaving only an inch or so and the skin.
- Mash and mix the middle of the potato with the ranch dressing.
- Spoon it back into the shells.
- If you have to have the cheese and bacon, sprinkle on top and microwave till the cheese is melted.
Nutrition Facts : Calories 278.1, Fat 15.7, SaturatedFat 2.4, Cholesterol 8.1, Sodium 293.1, Carbohydrate 31.4, Fiber 2.8, Sugar 2.5, Protein 3.2
BARBECUE BAKED SWEET POTATOES
This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 45m
Number Of Ingredients 4
Steps:
- Rub each potato with a little oil and salt, then wrap in a double layer of foil.
- As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
- Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.
Nutrition Facts : Calories 153 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.42 milligram of sodium
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