SUPER QUICK CHICKEN FRIED RICE
After my first child was born, I needed meals that were satisfying and fast. This fried rice is now part of our regular dinner rotation. - Alicia Gower, Auburn, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Prepare frozen vegetables according to package directions. Meanwhile, in a large skillet, heat 1 tablespoon olive oil over medium-high heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat 2 tablespoons sesame oil and remaining olive oil over medium-high heat. Add rice; cook and stir until rice begins to brown, 10-12 minutes., Stir in chicken, salt and pepper. Add eggs and vegetables; heat through, breaking eggs into small pieces and stirring to combine. Drizzle with remaining sesame oil.
Nutrition Facts : Calories 548 calories, Fat 25g fat (5g saturated fat), Cholesterol 163mg cholesterol, Sodium 934mg sodium, Carbohydrate 43g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.
PROTEIN-PACKED VEGETARIAN FRIED RICE
This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets.
Provided by OwlsTheDragon
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.
- Stir rice, egg, and spinach into the tofu mixture until egg is no longer runny, about 5 minutes. Stir in sriracha; season with salt and pepper.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.8 g, Cholesterol 124 mg, Fat 7.4 g, Fiber 2.4 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 165.8 mg, Sugar 2 g
CHICKEN AND VEGGIE FRIED RICE
Super easy and the protein can be changed to suite your needs.
Provided by Bren
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in a wide-bottom frying pan over medium heat. Add chicken and cook until no longer pink, about 5 minutes. Remove chicken to a warm bowl.
- Add remaining oil to the pan and increase heat to medium-high. Add mushrooms and celery and cook until celery is slightly soft, about 5 minutes.
- Push veggies to the side of the pan and reduce heat to medium-low. Tilt the pan 45 degrees so veggies are away from the heat and add eggs to the open space in the skillet. Cook and stir until eggs are scrambled, about 3 minutes.
- Mix eggs and veggies together. Add rice; cook and stir for 2 minutes. Add chicken and soy sauce; stir well. Add peas and green onions; cook and stir until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 388.7 calories, Carbohydrate 42.3 g, Cholesterol 159.5 mg, Fat 15.7 g, Fiber 2.9 g, Protein 19.2 g, SaturatedFat 2.8 g, Sodium 689.3 mg, Sugar 3.3 g
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Ratings 6Calories 170 per servingCategory Breakfast/Lunch/Dinner
- Add the Oil into the Pan and once it's hot, add the Chicken together with he Black pepper and Salt then stir fry the Chicken until it's cooked and well browned.
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From allrecipes.com
Estimated Reading Time 2 mins
- Vegetable Fried Rice. Using quick-cooking brown rice as the base, this recipe plays up the grain's nutty flavor with a drizzle of sesame oil and sprinkling of roasted peanuts.
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- Vegetable Lovers' Fried Rice. You won't have to worry about missing your daily veggie goal with this produce-packed recipe. Using over half a dozen vegetables—including mushrooms, green onions, and snow peas—each bowl has a burst of fresh flavor.
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HEALTHY CHICKEN & VEGGIE FRIED RICE MEAL-PREP - GIMME …
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4.4/5 (7)Estimated Reading Time 2 minsServings 4Total Time 20 mins
- Heat 2 tablespoons oil in a large skillet or pan over medium-high heat. Add in chicken and season generously with salt and pepper; cook until chicken is just cooked.
- Add onion, bell pepper, carrots, peas, and garlic and saute for 1 minute. Add rice and soy sauce and stir-fry for 2-3 minutes or until cooked through.
- Cool for 5 minutes then divide into 4 meal prep containers and drizzle with sriracha if desired. Allow rice to cool before refrigerating or freezing. To reheat, microwave on medium-high for 2 minutes or until steaming.
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