Veggie Rice Pot Recipes

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VEGGIE RICE POT

Find two of your 5-a-day in this veggie dish - a superhealthy option for midweek, with plenty of seasoning

Provided by Jane Hornby

Categories     Main course, Supper

Time 35m

Number Of Ingredients 12



Veggie rice pot image

Steps:

  • Boil the kettle. Heat the oil in a large, deep frying pan, then add the peppers and mushrooms. Fry over a high heat for 3 mins or until starting to soften and turn golden. Turn down the heat, then stir in the rice, garlic and five-spice. Sizzle for 2 mins, then splash in the sherry, if using, and top up with 350ml hot water.
  • Cover the pan and simmer for 15-20 mins until all of the liquid has gone and the rice is tender, stirring now and again. Add the peas for the final few mins.
  • Heat another frying pan, add a drop of the sesame oil, then add the eggs. Swirl around the pan to make a thin omelette. Once set, turn out onto a board, roll up and shred thinly. Tip the egg and spring onions onto the rice, fluff up with a fork, season with soy sauce and sesame oil, then serve.

Nutrition Facts : Calories 377 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.14 milligram of sodium

1 tbsp sunflower or groundnut oil
2 peppers (one red, one yellow), deseeded and thickly sliced
250g pack shiitake or chestnut mushrooms (I used shiitake)
250g long grain rice (not the easy-cook type)
2 garlic cloves , finely chopped
1 heaped tsp five-spice powder
3 tbsp dry sherry (optional but worth it)
140g frozen petits pois
1 tsp sesame oil
2 eggs , beaten
bunch spring onions , sliced diagonally
1 tbsp light soy sauce , or more if you like

HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY

Here's what you need: brown rice, vegetable broth, carrots, oil, white onion, garlic, frozen peas, salt, pepper, eggs, scallion

Provided by Tiffany Lo

Categories     Lunch

Yield 2 servings

Number Of Ingredients 11



Healthier Veggie Fried Rice Recipe by Tasty image

Steps:

  • Add the brown rice, vegetable broth, and diced carrots to your Instant Pot. Stir until combined.
  • Close the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
  • Turn pressure knob to "Sealing". Select Manual and reduce the time to 24 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
  • Once the time goes off, carefully turn the pressure knob to "Venting". Let all of the stream release before opening the lid.
  • Stir the rice, then transfer from the pot into a medium sized bowl and set aside.
  • Select "Saute" on the Instant Pot. Once it says "Hot", add the oil.
  • When the oil is shimmering, add the onion. Cook for around 1 minute until slightly opaque.
  • Add the minced garlic, frozen peas, salt, and pepper. Mix until incorporated.
  • Add rice mixture and stir until everything is combined.
  • Make a well in the middle of the rice for the eggs. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Mix everything together. Top with scallions.
  • Enjoy!

Nutrition Facts : Calories 1880 calories, Carbohydrate 245 grams, Fat 81 grams, Fiber 11 grams, Protein 29 grams, Sugar 24 grams

2 cups brown rice
2 cups vegetable broth
2 carrots, diced
1 tablespoon oil
½ white onion, diced
2 cloves garlic, minced
½ cup frozen peas
salt, to taste
pepper, to taste
2 eggs, whisked
scallion, sliced, for garnish

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