Veggie Wrap Supreme Recipes
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
VEGGIE WRAP SUPREME
OK, so even if you are not a vegetarian (like I am) or don't like tofu (like me) you will love these zesty veggie wraps! They are chock full of healthy goodness, but also packed with irresistable flavor.
Provided by CelinaDaWeena
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil over medium heat.
- Cube tofu and place in oil.
- Prepare all vegetables for sauteing. Add all vegetables one at a time (except spinach) to tofu in order above, spacing each addition by approximately 45 seconds.
- Pour in salsa of choice and lightly simmer.
- Steam wraps in microwave.
- Spread sour cream onto wraps and sprinkle with spinach and cheese. Spoon equal amounts of veggie/tofu mixture into each wrap.
- Roll up and enjoy with a fork or just in your hands!
Nutrition Facts : Calories 698.9, Fat 32.6, SaturatedFat 11.9, Cholesterol 39.7, Sodium 1350.2, Carbohydrate 75.9, Fiber 8.1, Sugar 9.6, Protein 29.3
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