Veggies With Israeli Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOASTED ISRAELI COUSCOUS SALAD WITH GRILLED SUMMER VEGETABLES

Provided by Bobby Flay

Yield 12 servings

Number Of Ingredients 17



Toasted Israeli Couscous Salad with Grilled Summer Vegetables image

Steps:

  • In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock and hot water and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature.

Nutrition Facts : Calories 276 calorie, Fat 11.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 141 milligrams, Carbohydrate 37 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

1/2 cup balsamic vinegar
1 teaspoon Dijon mustard
2 cloves garlic, coarsely chopped
1 cup olive oil
Salt and freshly ground pepper
2 green zucchinis, quartered lengthwise
2 yellow zucchinis, quartered lengthwise
6 spears asparagus, trimmed
12 cherry tomatoes
1 red bell pepper, quartered and seeded
1 yellow bell pepper, quartered and seeded
1/4 cup basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips)
1/4 cup coarsely chopped flat-leaf parsley
2 tablespoons olive oil
1 pound Israeli couscous
2 cups vegetable stock, heated
Hot water, to cover

ISRAELI COUSCOUS WITH MIXED SUMMER VEGETABLES

This is the best use for Israeli couscous that I've found. Make a delicious vegetable stew, then cook the couscous in the stew. If you are making this ahead, wait until half an hour before you wish to serve, reheat the stew and then cook the couscous in the stew. Otherwise it will soak up too much of the broth overnight.

Provided by Martha Rose Shulman

Time 2h30m

Yield 8 generous servings

Number Of Ingredients 19



Israeli Couscous With Mixed Summer Vegetables image

Steps:

  • Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down the middle, down to but not through the skin. Line a baking sheet with foil or parchment, brush with olive oil and place the eggplant on it, cut side down. Roast 15 to 20 minutes, until the skin is beginning to wrinkle. Remove from the heat and allow the eggplant to cool until you can handle it, then cut into 1-inch pieces.
  • Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until it is tender, about 5 minutes, and stir in the garlic, the spices and salt to taste. Stir together for about 30 seconds, until the mixture is fragrant, and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down slightly, 5 to 10 minutes. Stir in all of the vegetables, the tomato paste, and 2 to 2 1/2 quarts water, enough to cover the vegetables by a good inch. Add salt to taste, the bouquet garni and the chickpeas, bring to a gentle boil, reduce the heat, cover and simmer 30 minutes, until the vegetables are tender and the broth is fragrant. Taste and adjust seasonings. If serving the next day, remove from the heat and allow to cool, then refrigerate overnight. Bring back to a simmer about 30 minutes before serving.
  • Gradually add the Israeli couscous to the simmering stew, stirring all the while. Stir for a minute or two to make sure the couscous doesn't clump together. Simmer over low heat for 15 to 20 minutes, until the couscous is tender. Add freshly ground pepper, taste and adjust salt. Stir in the herbs shortly before serving.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 4 grams, Carbohydrate 65 grams, Fat 6 grams, Fiber 11 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 1436 milligrams, Sugar 9 grams

1 pound eggplant, preferably long Asian eggplants
2 tablespoons extra virgin olive oil
1 large onion, chopped
2 to 4 large garlic cloves (to taste), minced
Salt to taste
2 teaspoons paprika
1 teaspoon ground cumin seeds
1/2 teaspoon cayenne (more to taste)
1 pound ripe tomatoes, peeled, seeded and chopped, or 1-14 1/2-ounce can, with juice
2 leeks, white and light green parts only, cut in half lengthwise, cleaned of sand and sliced
1/2 pound fingerling potatoes, sliced about 1/2 inch thick
1/2 pound summer squash, diced
About 2 1/2 quarts water
2 tablespoons tomato paste
A bouquet garni consisting of 3 sprigs each parsley and cilantro
1 15-ounce can chickpeas, drained and rinsed thoroughly
Freshly ground pepper
2 cups Israeli couscous
4 to 6 tablespoons finely chopped parsley, mint or cilantro, or a combination

TOASTED ISRAELI COUSCOUS WITH VEGETABLES AND LEMON-BALSAMIC VINAIGRETTE

Provided by Bobby Flay

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 17



Toasted Israeli Couscous with Vegetables and Lemon-Balsamic Vinaigrette image

Steps:

  • Heat large saute pan on grates of the grill over medium heat. Add couscous and toast until lightly golden brown.
  • Bring 6 cups of water to a boil over high heat, add 1 tablespoon salt and toasted couscous and cook until al dente. Drain well and place in a large bowl. Add grilled vegetables, olives, basil, and vinaigrette and toss until combined; season with salt and pepper. Let sit at room temperature for 30 minutes before serving or cover and refrigerate.
  • Whisk shallot, juice, zest, vinegars, and salt and pepper together in a small bowl. Slowly whisk in oil until emulsified.

1/2 pound Israeli couscous
Salt
12 spears asparagus, grilled and cut into 1/4-inch pieces
1 zucchini, halved, grilled and cut into 1-inch pieces
1 yellow squash, halved, grilled and cut into 1-inch pieces
2 large red peppers, grilled, peeled and diced into bite-size pieces
1/2 cup kalamata olives, pitted and chopped
2 tablespoons chopped fresh basil leaves
Freshly ground black pepper
Lemon-Balsamic Vinaigrette, recipe follows
1 small shallot, minced
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
3 tablespoons aged balsamic vinegar
1 tablespoon red wine vinegar
Salt and freshly ground black pepper
3/4 cup extra-virgin olive oil

VEGGIES WITH ISRAELI COUSCOUS

Categories     Herb     Tomato     Side     Picnic     Quick & Easy     Basil     Zucchini     Summer     Couscous     Parade

Number Of Ingredients 11



Veggies with Israeli Couscous image

Steps:

  • 1. Place the oil in a large saucepan. Wilt the onion, zucchini, and garlic for 8 to 10 minutes over medium-low heat, stirring until tender. Add broth; cook 2 minutes. Stir in tomatoes, salt and pepper. Cook 1 minute more, stirring.
  • 2. Add the couscous, basil, and parsley. Stir well, adjust the seasonings and heat through. Serve immediately.

3 tablespoons extra-virgin olive oil
1 large onion, cut into 1/2-inch pieces
2 medium-sized zucchini, cut into 1/2-inch pieces
2 tablespoons minced garlic
1/2 cup vegetable broth (canned or bouillon)
6 ripe plum tomatoes, seeded and cut into 1/2-inch pieces
Salt, to taste
Freshly ground black pepper, to taste
1 cup cooked Israeli couscous*
1 cup coarsely torn fresh basil leaves
1/4 cup chopped parsley

BROILED VEGETABLES WITH TOASTED ISRAELI COUSCOUS

Categories     Vegetable     Side     Broil     Vegetarian     Quick & Easy     Lunch     Vinegar     Basil     Bell Pepper     Squash     Healthy     Couscous     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 10



Broiled Vegetables with Toasted Israeli Couscous image

Steps:

  • Whisk together balsamic vinegar, garlic, 2 tablespoons oil, and salt and pepper to taste.
  • Preheat broiler. Toss zucchini, yellow squash, and bell peppers with half of dressing in a large bowl, then marinate 5 minutes.
  • Broil half of dressed vegetables on oiled rack of a broiler pan 5 to 7 inches from heat, turning over once, until golden brown and tender, about 16 minutes total. Transfer to a cutting board, then broil remaining dressed vegetables in same manner. When cool, cut into 1-inch pieces.
  • While vegetables are broiling, sauté onion in remaining tablespoon oil in a 4-quart heavy saucepan over moderately high heat, stirring, until softened, then add couscous and sauté, stirring, 2 minutes. Add broth and simmer, covered, until couscous is just tender, 8 to 10 minutes. Stir in broiled vegetables, basil, remaining dressing, and salt and pepper to taste. Serve at room temperature.

1 1/2 tablespoons balsamic vinegar
1 garlic clove, minced
3 tablespoons olive oil
1 medium zucchini, cut lengthwise into 1/2-inch-thick slices
1 yellow summer squash, cut lengthwise into 1/2-inch-thick slices
2 red bell peppers, quartered lengthwise
1/2 cup finely chopped red onion
3/4 cup toasted Israeli couscous (4 ounces)
1 3/4 cups chicken broth or water
3 tablespoons thinly sliced fresh basil

More about "veggies with israeli couscous recipes"

ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES - THE …
Web Mar 8, 2023 1 cup Israeli couscous 1 ¾ cups vegetable stock or chicken stock or water Roasted Vegetables 2 medium zucchini chopped into ½ …
From littleferrarokitchen.com
Estimated Reading Time 5 mins
  • Toss vegetables, onion and garlic on a foil lined baking sheet with olive oil, salt and pepper. Roast at 400 degrees for about 40-45 minutes until tomatoes begin to burst.
  • Add broth to couscous and bring to a boil, then lower all the way to low and allow to simmer for about 15 minutes.
israeli-couscous-salad-with-roasted-vegetables-the image


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 Nutty, chewy pearl couscous, joins in with protein-rich chickpeas, lots of chopped fresh veggies, and Mediterranean …
From themediterraneandish.com
4.9/5 (58)
Calories 393 per serving
Category Salad
  • To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
  • In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
  • In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
  • Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.
best-mediterranan-couscous-salad-recipe-the image


ISRAELI (PEARL) COUSCOUS WITH ROASTED VEGETABLES
Web Cut the zucchini into thin quarter rounds and spread across the second baking sheet. Drizzle with 1 tablespoon oil. Roast the vegetables for 30-40 minutes. Cook the couscous according to the packet directions. …
From chabad.org
israeli-pearl-couscous-with-roasted-vegetables image


10 BEST ISRAELI COUSCOUS VEGETARIAN RECIPES | YUMMLY
Web Jun 11, 2023 The Best Israeli Couscous Vegetarian Recipes on Yummly | Red Peppers Stuffed With Veggies And Couscous, Israeli Couscous Salad, Spiced Israeli Couscous Salad. ... Israeli Couscous with Grilled …
From yummly.com
10-best-israeli-couscous-vegetarian-recipes-yummly image


VEGGIES WITH ISRAELI COUSCOUS - PARADE: ENTERTAINMENT, …
Web Nov 5, 2010 Place the oil in a large saucepan. Wilt the onion, zuchini and garlic for 8 to 10 minutes over medium-low heat, stirring until tender. Add broth; cook 2 minutes.
From parade.com
veggies-with-israeli-couscous-parade-entertainment image


WARM ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES
Web Sep 12, 2014 Bring 1 ¼ cups of water to a boil in a small saucepan. Add the couscous and stir well. Cover, turn the heat to low and let simmer for 8 minutes. Drain and place in a large bowl. Meanwhile, whisk together the …
From thewanderlustkitchen.com
warm-israeli-couscous-salad-with-roasted-vegetables image


ISRAELI COUSCOUS SALAD WITH GRILLED VEGGIES - LEMON …
Web Aug 17, 2020 In a medium bowl, mix the grilled vegetables with the Israeli couscous. Toss with the vinaigrette. Add the fresh mint and basil and toss to combine. Season with salt and pepper to taste. Enjoy pure perfection!! …
From lemonblossoms.com
israeli-couscous-salad-with-grilled-veggies-lemon image


ISRAELI COUSCOUS WITH SUMMER VEGETABLES RECIPE
Web May 13, 2019 1 gallon plus 1/2 cup water, divided 2 tablespoons kosher salt, divided 1 large eggplant 1 large zucchini 1 yellow onion, chopped 1/2 cup extra virgin olive oil, divided 1 cup Israeli couscous...
From today.com
israeli-couscous-with-summer-vegetables image


ISRAELI COUSCOUS WITH VEGGIES - VEGGIE CHICK

From veggiechick.com
Ratings 11
Calories 246 per serving
Category Side Dish


ROASTED VEGETABLE ISRAELI COUSCOUS | FOR THE LOVE OF COOKING
Web Apr 22, 2013 Slice the garlic cloves into pieces; sprinkle on top of the roasted veggies. Coat the skillet with the remaining 1/2 tablespoon of olive oil. Once hot, add the Israeli …
From fortheloveofcooking.net


VEGAN PEARL COUSCOUS SALAD {PACKED WITH FRESH VEGGIES}
Web Apr 19, 2023 Instructions. Add the water, 2 teaspoons of salt, and 2 tablespoons of oil to a medium saucepan and set it over high heat. When the water begins to boil, add the …
From alittleandalot.com


ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES RECIPE
Web Nov 3, 2019 Add couscous and lemon zest and sauté for 2 minutes. Add broth and bring to a boil. Reduce heat to medium-low, cooking uncovered until couscous is tender, 10 …
From bitememore.com


CURRIED ISRAELI COUSCOUS SALAD - PEARLED COUSCOUS RECIPE
Web Jun 14, 2023 Whisk the yogurt, olive oil, vinegar, curry powder, turmeric, salt, and pepper together in a small bowl. Stir up to 1 tablespoon of water into the mixture to loosen it up a …
From smells-like-home.com


ISRAELI COUSCOUS AND KALE SALAD - FORKS OVER KNIVES
Web Sep 1, 2017 Like traditional couscous, Israeli couscous is tiny nuggets of semolina pasta, but the nuggets run a bit larger in the Israeli version. Mixed with fresh kale, …
From forksoverknives.com


ISRAELI COUSCOUS SALAD RECIPE - TASTING TABLE
Web Jun 1, 2023 Drain any remaining water if needed. To crisp the chickpeas, preheat the oven to 400 F. Peel the chickpeas, pat completely dry, then toss with ½ tablespoon olive oil. …
From tastingtable.com


ISRAELI COUSCOUS WITH ROASTED VEGETABLES - MAY I HAVE THAT RECIPE?
Web Oct 2, 2022 When the veggies and the Israeli couscous are cooked, place them in a large bowl and toss them together with the olives. Drizzle as much Creamy balsamic …
From mayihavethatrecipe.com


TURKISH-INSPIRED COUSCOUS WITH CHICKEN THIGHS RECIPE - BBC
Web Jun 16, 2023 Add the chopped herbs. To make the couscous, place the couscous in a large, heatproof bowl. Bring a kettle to the boil, pour in 200ml/7fl oz boiling water, leave …
From bbc.co.uk


ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES RECIPE
Web Place the pan in the oven and roast for about 30-35 minutes, stirring vegetables occasionally. Remove vegetables from the oven and set aside. 2. In a medium …
From twopeasandtheirpod.com


Related Search