VENEZUELAN BLACK BEAN SOUP
Simple, fast, and wonderful hearty black bean soup. Has great robust flavor and is a meal in itself. I made this for a dinner party and my guests loved it. I had to run to the computer, type it up, and hand out copies! Garnish with sour cream and Cheddar cheese.
Provided by COSMO4
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-low heat. Cook and stir onion, leek, and garlic in the hot oil until softened, 5 to 7 minutes. Add water, black beans, brown sugar, oregano, cumin, bay leaves, salt, and pepper. Cover and simmer until flavors combine, about 20 minutes.
- Discard bay leaves from the soup. Serve with croutons.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 31.8 g, Fat 9.1 g, Fiber 9.2 g, Protein 8.7 g, SaturatedFat 1.5 g, Sodium 600.7 mg, Sugar 4.2 g
BLACK BEANS IN A PRESSURE COOKER
Provided by Tyler Florence
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a 6-quart pressure cooker over medium-high heat, pour in 3 tablespoons oil. Add the ham hock and onions and cook until the onions are wilted and the ham hock is lightly browned, about 5 minutes. Throw in the garlic and bay leaf and cook for 1 minute more. Add the beans and give a good stir. Pour in the water; add the remaining tablespoon of oil, 1 tablespoon of salt, and a couple of grindings of pepper. Following the manufacturer's instructions, cover, lock the lid, and bring to high pressure. Lower heat to maintain pressure and start timing. Cook at high pressure for 25 minutes. Remove from heat and let rest for 5 minutes. Release the steam, again following the manufacturer's directions. If the beans are underdone, simmer them with the lid off until tender. Remove bay leaf and discard. Pick meat from ham hock and add to beans; discard the bone. Taste and adjust seasoning.
- Cook's note: The oil prevents the beans from foaming and clogging the steam vent of the pressure cooker.
VENEZUELAN BLACK BEANS
"My husband and I are missionaries in Venezuela, South America. I found this recipe in a missionary ladies' cookbook," Casandra Falls says. "This dish is traditionally served with cornmeal pancakes and plantains (cooked bananas)."
Provided by Taste of Home
Categories Side Dishes
Time 1h45m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid. Return beans to the pan; add water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender., Drain beans and reserve 2 cups liquid. Return beans and reserved liquid to Dutch oven. Stir in remaining ingredients. Remove half of the bean mixture and mash well; return to the pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until beans reach desired consistency.
Nutrition Facts :
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20 AUTHENTIC VENEZUELAN RECIPES - INSANELY GOOD
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- Venezuelan Arepas. It’s not a true trip to Venezuela without classic arepas. These corn cakes are crispy on the outside and tender on the inside and filled with all things delicious.
- Cachapas (Venezuelan Corn Pancakes) Cachapas are sweet pancakes made from fresh corn batter loaded with corn kernels. Just like American pancakes, cachapas may be topped with butter, cheese, and a variety of jams and spreads.
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- Venezuelan Cheese Sticks (Tequenos) Tequenos are just like mozzarella sticks, only 10 times better. This popular Venezuelan finger food involves a stick of queso blanco covered in dough and baked or fried to perfection.
- Venezuelan Chicha (Rice and Milk Drink) Time for a refreshment! What better way is there to cool you down on a hot summer day than with a glass of cold drink?
- Pabellon Criollo (Venezuelan Meat, Rice, and Beans) I’ve mentioned pabellon criollo in passing, and now it’s time to discuss what this dish is all about.
- Venezuelan Chicken Salad. Venezuelan chicken salad isn’t your typical leafy salad. In fact, it doesn’t contain leafy greens at all. Instead, you get a mix of shredded chicken and mashed avocados.
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- Venezuelan Chicken Pot Pie. Chicken pot pie is a delicious comfort food sure to turn a frown upside down. It’s called polvorosa de pollo in Venezuela, and I must admit, their version is better.
- Venezuelan Pasticho. It’s Venezuela’s lasagna, and it’s extraordinarily amazing. The layers of al dente lasagna noodles and bolognese sauce are already amazing, but the pasticho has more to offer.
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