Virtually Fat Free Fries Recipes

Steps:

• In a large, heavy nonstick skillet, heat 1/2 cup broth to boiling.
• Add potatoes, scallions, onion salt, garlic powder, sage, pepper and paprika.
• Cover and cook over high heat 5 minutes, or until liquid is absorbed, turning potatoes occasionally.
• Reduce heat to low and cook 10 minutes, adding broth as needed until potatoes are tender and browned.

Steps:

• Peel plantain and slice 1/4 inch thick on a slight diagonal. This will give you oblong slices that are easy to handle while cooking.
• Using medium-high heat, pre-heat a non stick skillet.
• Place plantains in a single layer in the pan. Add water just until it covers the bottom half of the plantains.
• Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. Your plantains should begin to have a softer texture and more translucent quality.
• Lightly spray the tops of the plaintains with cooking spray and turn over. Cook an additional minute or so until you get a lovely, slightly crispy brown exterior on the plantains.
• Give the tops another quick spray of oil and turn over again. Cook the first side a minute or so until it too has browned a bit.
• Stop eating the plantains while you're cooking. :-).
• Serve.

Steps:

• Preheat oven to 450 degrees.
• Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
• Cut potato to desired wedge sizes.
• Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
• Shake until the pieces are coated evenly.
• Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
• Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
• Enjoy with sauce of your choice!

Steps:

• Preheat oven to 350°F.
• Spray foil covered cookie sheet with non-stick cooking spray.
• Mix bread crumbs with herbs and seasonings of choice.
• In a shallow bowl mix together the egg whites with milk.
• Dip potatoes into the egg/milk mixture and shake off any excess.
• Toss potatoes in with the bread crumb mixture.
• Place single layer onto a cookie sheet and sprinkle with salt to taste.
• Bake 30 minutes, or until bread crumbs turn goldish brown.
• Serve & Enjoy!